ProForm PFCCEL1305.0 manual

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Bom manual de uso

As regras impõem ao revendedor a obrigação de fornecer ao comprador o manual com o produto ProForm PFCCEL1305.0. A falta de manual ou informações incorretas fornecidas ao consumidor são a base de uma queixa por não conformidade do produto com o contrato. De acordo com a lei, pode anexar o manual em uma outra forma de que em papel, o que é frequentemente utilizado, anexando uma forma gráfica ou manual electrónicoProForm PFCCEL1305.0 vídeos instrutivos para os usuários. A condição é uma forma legível e compreensível.

O que é a instrução?

A palavra vem do latim "Instructio" ou instruir. Portanto, no manual ProForm PFCCEL1305.0 você pode encontrar uma descrição das fases do processo. O objetivo do manual é instruir, facilitar o arranque, a utilização do equipamento ou a execução de determinadas tarefas. O manual é uma coleção de informações sobre o objeto / serviço, um guia.

Infelizmente, pequenos usuários tomam o tempo para ler o manual ProForm PFCCEL1305.0, e um bom manual não só permite conhecer uma série de funcionalidades adicionais do dispositivo, mas evita a formação da maioria das falhas.

Então, o que deve conter o manual perfeito?

Primeiro, o manual ProForm PFCCEL1305.0 deve conte:
- dados técnicos do dispositivo ProForm PFCCEL1305.0
- nome do fabricante e ano de fabricação do dispositivo ProForm PFCCEL1305.0
- instruções de utilização, regulação e manutenção do dispositivo ProForm PFCCEL1305.0
- sinais de segurança e certificados que comprovam a conformidade com as normas pertinentes

Por que você não ler manuais?

Normalmente, isso é devido à falta de tempo e à certeza quanto à funcionalidade específica do dispositivo adquirido. Infelizmente, a mesma ligação e o arranque ProForm PFCCEL1305.0 não são suficientes. O manual contém uma série de orientações sobre funcionalidades específicas, a segurança, os métodos de manutenção (mesmo sobre produtos que devem ser usados), possíveis defeitos ProForm PFCCEL1305.0 e formas de resolver problemas comuns durante o uso. No final, no manual podemos encontrar as coordenadas do serviço ProForm na ausência da eficácia das soluções propostas. Atualmente, muito apreciados são manuais na forma de animações interessantes e vídeos de instrução que de uma forma melhor do que o o folheto falam ao usuário. Este tipo de manual é a chance que o usuário percorrer todo o vídeo instrutivo, sem ignorar especificações e descrições técnicas complicadas ProForm PFCCEL1305.0, como para a versão papel.

Por que ler manuais?

Primeiro de tudo, contem a resposta sobre a construção, as possibilidades do dispositivo ProForm PFCCEL1305.0, uso dos acessórios individuais e uma gama de informações para desfrutar plenamente todos os recursos e facilidades.

Após a compra bem sucedida de um equipamento / dispositivo, é bom ter um momento para se familiarizar com cada parte do manual ProForm PFCCEL1305.0. Atualmente, são cuidadosamente preparados e traduzidos para sejam não só compreensíveis para os usuários, mas para cumprir a sua função básica de informação

Índice do manual

  • Página 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFCCEL1305.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-8[...]

  • Página 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . .[...]

  • Página 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1 . Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . 2. It is the responsibility of the owner to ensure that all users [...]

  • Página 4

    4 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® 1280 S e lliptical exerciser . The PROFORM 1280 S elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 1280 S features adjustable resistance and a st ate-o f- the-art conso[...]

  • Página 5

    5 ASSEMBL Y A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the i ncluded allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . See the[...]

  • Página 6

    6 2. Move and lift the left Flex Bar (14) out of the way and slide the Left Stabilizer Cover (31) onto the Front Stabilizer (3). Slide the Right Stabilizer Cover (1 16) onto the Front Stabilizer in the same way . While another person lifts the front of the Frame (1), attach the Left and Right Stabilizer Covers (31, 1 16) to the Front Stabilizer (3)[...]

  • Página 7

    7 133 58 137 67 58 123 67 5. Identify the Incline Axle (137), which is the longest remaining axle. Slide an M6 W asher (58) onto an M6 x 18mm Button Screw (67). T ighten the Button Screw into one end of the Incline Axle. Apply a small amount of grease to the Incline Axle. Raise the Ramp (133). Insert the Incline Axle (137) into one side of the Ramp[...]

  • Página 8

    8 8 8. Apply a generous amount of grease to the Pivot Axle (108) and to the two M8.5 W ashers (53). Insert the Pivot Axle into the Upright (2) and center it. Reapply grease to both sides of the Pivot Axle. Identify the Left and Right Handlebars (9, 10), which are marked with stickers. Slide a Handlebar Spacer (25) onto the short tube on each Handle[...]

  • Página 9

    9 1 1. Loosen the eight indicated screws (A) in the Center Handlebar (63). Attach the Center Handlebar (63) to the Upright (2) with eight M6 x 16mm T apered Button Screws (107). Do not tighten the T apered Button Screws yet. Retighten the eight screws (A) in the Center Handlebar (63). 11 63 2 107 107 A 10 15 14 20 99 12 13 144 10. Identify the Left[...]

  • Página 10

    10 14. Plug the Power Cord (96) into the Power Socket (140) at the rear of the elliptical exerciser . 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet, place a mat under the elliptical exerciser . The elliptical exercise[...]

  • Página 11

    1 1 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equip- ment-grounding conductor and a grounding plug. Pl[...]

  • Página 12

    12 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you work out, the console will provide continuous exercise [...]

  • Página 13

    13 T o use the manual mode of the console, see the instructions below . T o use a Smart program, see p age 15. T o use a Heart Rate program, s ee page 16. T o use an iFIT .com CD program, see page 17. To u se an iFIT .com video program, s ee page 19. T o use a program directly from our Web site, see page 20. HOW TO USE THE MANUAL MODE T urn on the [...]

  • Página 14

    14 The small display will show your pedaling pace ( in revolutions per minute). The indicator bar in the s mall display will increase or decrease in length as you increase or decrease your pedaling pace. Note: When you use a Heart Rate program, the small display will show your heart rate instead of your pedaling pace. T o reset the displays, press [...]

  • Página 15

    15 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout. Follow the steps below to use a Smart program. T urn on the console. See step 1 on page 13. Select one of the Smart programs. T o select a Smart program, press the Program but[...]

  • Página 16

    16 Heart Rate program 1 is designed to keep your heart rate between 60% and 90% of your maximum heart rate during your workout. (Y our maxim um heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate nea[...]

  • Página 17

    17 The program will continue in this way until the large display shows that no time remains in the p rogram. Note: If you stop pedaling for a few sec- onds, the program will end. T o use the program a gain, reselect it and start it at the beginning. Follow your progress with the large display . See step 4 on page 13. T urn on the fan if desired. Se[...]

  • Página 18

    18 A djust the volume if desired. T o adjust the vol- ume, press the V olume – and + buttons on the CD player . Follow your progress with the large display . See step 4 on page 13. Measure your heart rate if desired. See step 5 on page 14. T urn on the fan if desired. See step 6 on page 14. When you are finished exercising, the console will autom[...]

  • Página 19

    19 HOW TO CONNECT T O YOUR COMPUTER N ote : If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a P HONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack [...]

  • Página 20

    20 • Make sure that the audio cable is properly connected and that it is fully plugged in. T o stop the program at any time, stop pedaling a nd press the pause button on your VCR. T o restart the program, press the play butt on on you r VCR and begin pedaling. Follow your progress with the large display . See step 4 on page 13. Measure your heart[...]

  • Página 21

    21 THE OPTIONAL CHEST PULSE SENSOR T he optional chest pulse sensor pr ov ide s hands-free operation and continuously monitors your heart rate d uring your workouts. T o purchase the optional chest pulse sensor , cal l the toll-free telephone number on the front cover of this manual. If you have purchased the optional chest pulse sensor , follow th[...]

  • Página 22

    22 Inspect and properly tighten all parts of the elliptical e xer ciser regularly . Replace any worn parts immedi- ately . For smooth o peration of the elliptical exer- ciser , inspect and clean the ramp regularly using a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way . Keep liquids off the co[...]

  • Página 23

    23 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

  • Página 24

    Part No. 228395 R0805A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFCCEL1305.0) • the NAME of the product (PROFORM 1280 S elliptical exerc[...]

  • Página 25

    24 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Rear Left Side Shield 9 1 Left Handlebar 10 1 Right Handlebar 1 1 2 Foam Grip 12 1 Right Pedal 13 1 Left Pedal 14 2 Flex Bar 15 2 Pedal Knob 16 1 Left Flex Bracket 17 2 Front Flex Bracket 18 1 Idler Adjustment Nut 19 6 M6 x 2[...]

  • Página 26

    25 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 105 1 Idler Bolt 106 1 Idler Adjustment Screw 107 8 M6 x 16mm T apered Button Screw 108 1 Pivot Axle 109 1 Left Console Cover 1 10 1 Right Console Cover 1 1 1 7 M[...]

  • Página 27

    26 EXPLODED DRA WING A—Model No. PFCCEL1305.0 R0805A 2 9 10 1 1 22 23 24 24 25 26 28 93 53 79 79 71 71 93 91 66 24 24 25 24 24 23 53 22 46 50 28 29 45 38 34 107 107 107 107 63 108 84 84 84 84 7 80 68 1 1 1 1 1 1 84 84 1 1 1 74 6 1 1 1 8 66 66 1 1 1 84 84 84 5 109 66 66 1 10 1 14 84 50 46 1 17 1 18 1 19 1 17 1 18 1 19 33 70 94 94 94 94 57 57 143 1[...]

  • Página 28

    27 3 4 12 13 14 14 15 15 82 16 17 17 19 64 20 19 20 64 27 27 31 32 32 92 35 48 36 39 40 21 41 42 42 43 44 46 47 47 46 54 55 56 33 61 62 85 78 69 66 77 73 76 72 72 86 87 59 58 58 59 88 88 49 60 51 52 90 90 1 62 37 21 40 1 15 1 15 33 58 59 58 27 27 58 59 81 66 84 104 103 97 18 106 105 94 94 102 96 65 151 100 100 101 98 98 33 59 59 83 75 98 66 65 22 1[...]