ProForm PFCCEL87078 manual

® CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PFCCEL87078 Serial No. Serial Number Decal Patent Pending QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts, w[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 P ART IDENTIFICA TION CHART . .[...]

W ARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property dam- age sustained by or through the use of this product. The [...]

4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ® 485E low-impact elliptical exerciser . The PROFORM ® 485E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM ® 485E features adjustable resistance, upper-body and stationary handl[...]

5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly . Note: Some parts may have been pre-attached for shipping. If a part is[...]

6 1. While another person holds the Upright (3) near the Frame (1) as shown, gently pull the Resistance Cable (26) and the Sensor Wire (25) out of the top of the Upright until there is no slack between the Upright and the Frame. Slide the Upright (3) onto the welded bolts on the Frame (1). Be careful to avoid pinching the Resistance Cable (26) and [...]

7 3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Arms (12) with three M4 x 19mm Round Head Screws (16) as shown. Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown). 4. Identify the Left Handlebar (8) (there is an “L” sticker on the Left Handlebar). Apply a t[...]

8 7. The Console (6) requires two “AA” batteries (not included). Alkaline batteries are recommended. T o install batteries, first locate the battery clip under the Console (6). Insert two batteries into the battery clip as shown. Make sure that the batteries are turned so the negative ends of the batteries (marked “–”) are touching the sp[...]

9 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , firmly hold the han- dlebars or the T -handle and carefully step onto the pedal that is in the lowest position . Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal di[...]

10 DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below . SPEED—This mode displays your current exercise speed, in miles per hour . [...]

11 MAINTENANCE Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . The elliptical exerciser can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the c[...]

12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

14 P ART LIST—Model No. PFCCEL87078 R1299A Note: “#” indicates a non-illustrated part. “ * ” indicates that an extra part may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description 1 1 Frame 2 2 T -Handle Endcap 3 1 Upr[...]

14 17 18 19 20 21 15 44 22 23 24 25 34 17 18 19 20 22 1 3 4 5 7 8 62 12 28 30 37 37 13 13 41 11 43 41 11 43 11 16 46 29 45 38 25 53 53 42 43 16 31 42 43 12 47 48 52 50 51 51 26 38 38 56 57 57 56 27 27 27 27 56 56 6 40 13 38 13 13 39 39 42 49 49 54 55 2 2 10 59 61 35 13 32 36 36 60 33 59 61 35 33 9 9 58 13 38 EXPLODED DRA WING—Model No. PFCCEL8707[...]

16 CUST OMER RECORD Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address:[...]

17 NOTES[...]

18 NOTES[...]

19 ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday , 8:00 a.m. 6:30 p.m. Eastern Standard Time (excluding holidays). T o help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (P[...]

Part No. 162308 R1299A Printed in China © 1999 ICON Health & Fitness, Inc. PROFORM is a registered trademark of ICON Health & Fitness, Inc. ® IMPORT ANT : MAIL WITHIN 14 DA YS OF PURCHASE NAME: ADDRESS: COUNTY : MODEL NO.: RET AILER NAME: PHONE: POSTCODE: SERIAL NO.: PURCHASE DA TE: RET AILER ADDRESS: 1) Primary user(s) of product: ❏ Ma[...]