ProForm PFEL05807 manual

Serial Number Decal (under frame) CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL05807.1 Serial No. Write the serial number in the space above for future reference. Visit our website at www .proform.com new products, prizes, fitness tips, and much more[...]

T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . [...]

3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 1. Bef[...]

4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® STRIDECLIMBER 650 elliptical exerciser . The PROFORM STRIDECLIMBER 650 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exercise[...]

5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assem[...]

6 1. While a second person tips the Frame (2) backward, attach a Wheel (25) to each side of the Frame with an M10 x 35mm Shoulder Patch Screw (94). 2. Carefully tip the Frame (2) onto its side. Orient the Base (1) as shown, and then insert the Base into the Frame. Attach the Base with two M10 x 62mm Patch Bolts (97), two M10 Spacers (76), two M10 x[...]

7 3. Identify the Right Roller Leg (21) and the Right Pedal Leg (16), which are marked with “R” stickers. Orient the Right Roller Leg and the Right Pedal Leg as shown. Apply a small amount of the included grease to a Roller Axle (24). Attach the Selector (34), which is located on the Right Pedal Leg (16), to the Right Roller Leg with the Roller[...]

8 6. Attach the Center Frame Cover (27) to the Base (1) with six M4 x 12mm Flange Screws (73). 6 27 1 73 73 73 5. Apply a small amount of grease to the axle on the right Crank Arm (36) and to a Wave W asher (93). Then, slide the W ave Washer onto the Crank Arm. Also, apply a small amount of white grease, which is marked with a “For Wheels” stic[...]

9 8. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6). Tip: Use a piece of tape or an elastic band to hold the Wire Harness in place until step 14. Insert the Upright (6) into the Frame (2). Attach the Upright with three M8 x 16mm Patc[...]

10 1 1. Orient an Inner Handlebar Cover (18) and an Outer Handlebar Cover (19) around the Right Handlebar (9) as shown. Attach the Outer Handlebar Cover (19) with an M4 x 16mm Flange Screw (84). Then, attach the Inner Handlebar Cover (18) with two M4 x 16mm Self-tapping Screws (79). Repeat this step for the Left Handlebar (not shown). 11 19 18 79 8[...]

11 13. The Console (5) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORT ANT : If the ellipti- cal exerciser has been exposed to cold tem- peratures, allow it to warm to room tempera- ture before inserting batteries into the Console. If you do not do this, the console displays or other elect[...]

12 16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical exerciser . 15 15. Apply a generous amount of grease to a Pedal Leg Axle (32). Insert the Pedal Leg Axle into the bottom o[...]

13 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er , moving it requires two persons. Stand in front of the elliptical exerciser , hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the base until th[...]

14 HOW TO ADJUST THE SELECTOR The pedals on the elliptical exerciser move your feet in a natural elliptical path. Y ou can adjust the selectors on the elliptical exerciser so that the pedals move in a more vertical path or a more horizontal path. T o adjust the elliptical exerciser so that the pedals move in a more vertical path, pivot the two sele[...]

15 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. Y ou can even measure y[...]

16 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically . If you ha[...]

17 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen- sor , remove the plas- tic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con- tacts. A void moving your hands or grip- ping the contacts tightly . When your pulse is[...]

18 HOW TO USE A WEIGHT LOSS WORKOUT 1. Begin pedaling to turn on the console. See step 1 on page 16. 2. Select a weight loss workout. T o select one of the four weight loss workouts, press the Enter/Exit button repeatedly until the name of a WEIGHT LOSS workout appears in the upper display . When you select a weight loss workout, the name of the wo[...]

19 HOW TO USE A PRESET WORKOUT 1. Begin pedaling to turn on the console. See step 1 on page 16. 2. Select a preset workout. T o select one of the eight preset workouts, p ress the Enter/Exit button repeatedly until the name of a WORKOUT appears in the upper display . When you select a preset workout, the name of the workout and the workout time wil[...]

Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the c[...]

21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

25 EXPLODED DRA WING A—Model No. PFEL05807.1 R0108A 89 71 96 84 81 80 18 19 41 79 93 41 8 10 11 87 88 88 14 13 33 33 93 37 28 93 33 33 41 41 42 82 85 7 12 22 24 34 35 41 82 82 83 83 93 30 54 60 82 83 31 32 31 82 41 82 79 86 79 79 98 49 46 83 83 83 83[...]

23 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endcap 1 1 2 Handlebar Leg 12 1 Left Roller Leg 13 1 Left Pedal 14 1 Left Pedal Leg 15 1 Right Pedal 16 1 Right Pedal Leg 17 2 Frame Cover 18 2 Inner Handlebar Cover 19 2 Outer Hand[...]

24 81 2 M10 x 20mm x 2mm W asher 82 14 M10 x 15mm Patch Screw 83 14 M10 x 25mm x 1.5mm W asher 84 2 M4 x 16mm Flange Screw 85 8 M4 x 12mm Screw 86 6 M4 x 16mm Screw 87 8 M6 x 16mm Phillips Patch Screw 88 8 M6 Split W asher 89 2 “E” Clip 90 1 Cover 91 4 M4 x 65mm Screw 92 1 M4 x 12mm Screw 93 8 W ave W asher 94 2 M10 x 35mm Shoulder Patch Screw [...]

26 23 48 64 73 68 67 51 5 6 65 17 1 26 79 74 74 66 3 95 95 95 17 77 77 86 86 86 36 75 38 44 45 47 43 2 99 47 57 39 36 38 75 70 70 3 66 74 74 40 47 52 96 96 94 58 20 47 53 61 73 50 59 79 62 56 4 4 63 20 85 85 69 25 25 97 78 72 76 92 27 73 73 73 94 55 55 90 79 91 EXPLODED DRA WING B—Model No. PFEL05807.1 R0108A[...]

27 11 18 19 33 33 41 79 79 80 81 93 15 31 31 30 32 33 33 54 60 7 21 22 24 35 41 41 41 41 42 82 83 83 82 82 82 82 82 82 88 83 83 88 87 9 10 29 84 71 96 41 93 93 86 79 79 79 79 16 85 93 34 98 49 46 89 83 83 83 EXPLODED DRA WING C—Model No. PFEL05807.1 R0108A[...]

Part No. 262879 R0108A Printed in China © 2008 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]