ProForm PFEL54930 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL54930 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory . TO A VOID DELA Y[...]

T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . .[...]

3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ[...]

4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® C 830 elliptical crosstrainer . The PROFORM ® C 830 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM ® C 830 features adjustable resistance and a state-of-the-art console to[...]

5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , a n adjustable wrench , and a rubber mallet . Refer [...]

6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 1 12mm Carriage Bolts (34) and two M10 Nylon Locknuts (106). 34 4 1 3 59 108 18 45 102 104 Grease T ubes 103 108 45 102 18 1 3. Slide an M8.5 W asher (45) and a Ramp Cap (102) onto an M8 x 19mm Patch Screw (108). T ighten the Patch [...]

7 5. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (86) to the Lower Wire Harness (87). Carefully pull the upper end of the Upper Wire Harness to remove any slack. While holding the Upper Wire Harness, insert the Upright into the Frame (1). Do not pinch the Wire Harnesses. Slide an M10 Split W as[...]

8 10. Attach the W ater Bottle Holder (91) to the Upright (2) with two M4 x 22mm Screws (93). 93 91 2 10 9. Apply a small amount of the included T eflon ® lubricant to a paper towel. Rub a thin film of the lubricant onto the Handlebar Legs (79). Next, identify the Left Handlebar (9) and the Right Handlebar (10), which are marked with stickers. S l[...]

9 1 1. Make sure that the Power Cord (not shown) is fully inserted into the AC Power Receptical (1 14). 11 12. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . [...]

10 HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. [...]

11 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you pedal, the console will provide continuous exercise fee[...]

12 T urn on the console. Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 10). T o turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 1 1 to identify the On/Reset button.) Select the manual mode. Each time the console is turned on, the manual mode will be selecte[...]

13 The lower sec- tion of the large display will show your pedaling speed, your pedaling pace (in RPM), and the resistance level. The dis- play will change from one number to the other every few seconds. T o view only your pedal- ing speed, your pedaling pace, or the resistance level, press the lower but- ton on the left side of the large display u[...]

14 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tiv e worko ut. Programs 1 and 2 are weight loss pro- grams, programs 3 and 4 are aerobic programs, and programs 5 and 6 are high-performance programs. Follow the steps below to use a Smart[...]

15 T o use iFIT .com CDs , the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 15 and 16 for connecting instructions. T o use iFIT .com videocassettes , the elliptical crosstrainer must be con- nected to your VCR. See page 17 for connecting instruc- tions. T[...]

16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on you[...]

17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of a 1/8” to RCA stereo [...]

18 T o use iFIT .com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15. To purchase iFIT .com CDs and videocassettes, call toll-free 1-800-735-0768. Follow the steps below to[...]

19 Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the elliptical crosstrainer must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider . A list of spec[...]

20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . For smooth opera- tion of the elliptical crosstrainer , clean the ramp regularly using a soft cloth and a small amount of mild detergent. Other parts of the elliptical crosstrainer can be cleaned in the same way . Keep liquids away from [...]

21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

22 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 2 Pedal Disc 9 1 Left Handlebar 10 1 Right[...]

EXPLODED DRA WING—Model No. PFEL54930 R0903A 23 2 3 5 6 7 8 8 9 11 12 15 16 19 20 22 23 24 24 25 26 22 23 24 24 25 26 27 29 30 32 32 33 106 106 65 65 66 38 38 66 66 87 86 53 53 50 79 79 94 71 71 66 66 56 65 46 81 60 75 44 45 41 42 43 63 70 83 28 64 64 46 54 49 60 34 72 105 72 31 68 42 45 51 51 111 52 75 60 46 55 61 61 62 90 90 36 47 92 92 37 57 5[...]

Part No. 198848 R0903A Printed in China © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the [...]