ProForm PFHK99900 manual

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Bom manual de uso

As regras impõem ao revendedor a obrigação de fornecer ao comprador o manual com o produto ProForm PFHK99900. A falta de manual ou informações incorretas fornecidas ao consumidor são a base de uma queixa por não conformidade do produto com o contrato. De acordo com a lei, pode anexar o manual em uma outra forma de que em papel, o que é frequentemente utilizado, anexando uma forma gráfica ou manual electrónicoProForm PFHK99900 vídeos instrutivos para os usuários. A condição é uma forma legível e compreensível.

O que é a instrução?

A palavra vem do latim "Instructio" ou instruir. Portanto, no manual ProForm PFHK99900 você pode encontrar uma descrição das fases do processo. O objetivo do manual é instruir, facilitar o arranque, a utilização do equipamento ou a execução de determinadas tarefas. O manual é uma coleção de informações sobre o objeto / serviço, um guia.

Infelizmente, pequenos usuários tomam o tempo para ler o manual ProForm PFHK99900, e um bom manual não só permite conhecer uma série de funcionalidades adicionais do dispositivo, mas evita a formação da maioria das falhas.

Então, o que deve conter o manual perfeito?

Primeiro, o manual ProForm PFHK99900 deve conte:
- dados técnicos do dispositivo ProForm PFHK99900
- nome do fabricante e ano de fabricação do dispositivo ProForm PFHK99900
- instruções de utilização, regulação e manutenção do dispositivo ProForm PFHK99900
- sinais de segurança e certificados que comprovam a conformidade com as normas pertinentes

Por que você não ler manuais?

Normalmente, isso é devido à falta de tempo e à certeza quanto à funcionalidade específica do dispositivo adquirido. Infelizmente, a mesma ligação e o arranque ProForm PFHK99900 não são suficientes. O manual contém uma série de orientações sobre funcionalidades específicas, a segurança, os métodos de manutenção (mesmo sobre produtos que devem ser usados), possíveis defeitos ProForm PFHK99900 e formas de resolver problemas comuns durante o uso. No final, no manual podemos encontrar as coordenadas do serviço ProForm na ausência da eficácia das soluções propostas. Atualmente, muito apreciados são manuais na forma de animações interessantes e vídeos de instrução que de uma forma melhor do que o o folheto falam ao usuário. Este tipo de manual é a chance que o usuário percorrer todo o vídeo instrutivo, sem ignorar especificações e descrições técnicas complicadas ProForm PFHK99900, como para a versão papel.

Por que ler manuais?

Primeiro de tudo, contem a resposta sobre a construção, as possibilidades do dispositivo ProForm PFHK99900, uso dos acessórios individuais e uma gama de informações para desfrutar plenamente todos os recursos e facilidades.

Após a compra bem sucedida de um equipamento / dispositivo, é bom ter um momento para se familiarizar com cada parte do manual ProForm PFHK99900. Atualmente, são cuidadosamente preparados e traduzidos para sejam não só compreensíveis para os usuários, mas para cumprir a sua função básica de informação

Índice do manual

  • Página 1

    USER'S MANUAL ® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Serial Number Decal Model No. PFHK99900 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .proform.[...]

  • Página 2

    T able of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .[...]

  • Página 3

    1. It is the responsibility of the owner to ensure that all users of the hiker are adequately in- formed of all warnings and precautions. 2. Use the hiker only as described in this manual. 3. The hiker is intended for in-home use only. Do not use the hiker in any commercial, rental, or institutional setting. 4. Place the hiker on a level surface, w[...]

  • Página 4

    22. Never insert or drop any object into any opening. 23. When using iFit.com CD’s and videocassettes, an electronic “chirping” sound will alert you when the grade and/or speed of the hiker is about to change. Always listen for the “chirp” and be prepared for grade and/or speed changes. In some instances, the grade and/or speed may change[...]

  • Página 5

    Thank you for selecting the revolutionary PROFORM ® TRAIL RUNNER hiker. The TRAIL RUNNER hiker combines state-of-the-art technology with innovate design to provide you with a motivating and effective form of exercise in the convenience of your home. For your benefit, read this manual carefully before using the TRAIL RUNNER hiker . If you have ques[...]

  • Página 6

    Assembly Assembly requires two people. Set the hiker in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the hiker walking belt is coated with high-performance lubricant. Durin[...]

  • Página 7

    7 4. Finger tighten two Long Upright Bolts (54) into the right Upright (23) and the Base (101) as shown. Next, finger tighten two of the four 1” Upright Bolts (33) with two of the four Internal Star Washers (32) into the right Upright. Do not tighten the Bolts yet. Attach the left Upright (not shown) in the same way. (Note: There is not a wire ha[...]

  • Página 8

    8 Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your hiker features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO P[...]

  • Página 9

    9 FEATURES OF THE CONSOLE The revolutionary hiker combines state-of-the-art tech- nology with innovate design to provide you with a moti- vating and effective form of exercise in the convenience of your home. When the manual mode of the console is selected, the grade and speed of the hiker can be changed with a touch of a button. As you exercise, t[...]

  • Página 10

    10 GETTING STARTED Attach the clip to the waistband of your clothing. Stand on the foot rails of the hiker. Find the clip attached to the key and slide the clip onto the waistband of your clothing. Next, insert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is no[...]

  • Página 11

    11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in- serted, the manual mode will automatically be selected, as shown by the Manual indicator. If a preset program has been selected, press the Select Program button repeatedly until the Manual indicator lights[...]

  • Página 12

    12 The Distance/Time display —When the manual mode or an iFit.com program is se- lected, this display will show the distance you have hiked and the elapsed time. The distance will be shown for seven seconds and the time will be shown for fourteen seconds, as shown by the indi- cators around the display. When a preset program is selected, the Dist[...]

  • Página 13

    13 Press the Start button or the Speed ▲ ▲ button to start the program. A moment after the button is pressed, the hiker will automatically adjust to the first grade and speed settings for the program. Hold the handrails and begin walking. Each program is divided into several time seg- ments of different lengths. The Distance/Time dis- play show[...]

  • Página 14

    14 HOW TO CONNECT THE HIKER TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s , the hiker must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 15 for connecting instructions. To use iFit.com video- cassettes , the hiker must be connected to your VCR. See page 16 for [...]

  • Página 15

    15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the side of the hiker near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE [...]

  • Página 16

    16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into the[...]

  • Página 17

    17 If the grade or speed settings are too high or too low, you can manually override the settings at any time by pressing the Incline or Speed buttons on the console. However, when the next “chirp” is heard, the speed and/or grade will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop b[...]

  • Página 18

    18 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your hiker to help you achieve your specific exer- cise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrade mo[...]

  • Página 19

    19 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the hiker has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles to kilome- ters. In addition, the information mode allows you t[...]

  • Página 20

    20 How to Move the Hiker Before moving the hiker, change the grade of the hiker to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the hiker back until it rolls freely on the wheels. The help of a second person may be helpful when tipping the hiker. Carefully move the h[...]

  • Página 21

    21 PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the hiker near the power cord (see c. on page 20). If the cir- cuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Re-insert the key fully int[...]

  • Página 22

    22 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, hiker performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench[...]

  • Página 23

    23 Conditioning Guidelines The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac[...]

  • Página 24

    Part No. 163591A R0600A Printed in USA © 2000 ICON Health & Fitness, Inc. Ordering Replacement Parts To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati[...]

  • Página 25

    34 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.[...]

  • Página 26

    Part List—Model No. PFHK99900 R0600A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail Insert 2 1 Left Foot Rail 3 1 Motor Belt 4 4 Platform Screw 5 2 Belt Guide 6 12 Small Screw 7 1 Walking Platform 8 2 Roller Guard 9 5 Resistor Screw 10 1 Walking Belt 11 1 Drive Roller/Pulley 12 2 Front Roller Clip 13[...]

  • Página 27

    Kirk Niebergall PRODUCT LIT. GROUP 1 2 3 14 13 7 11 12 15 15 16 43 19** 21** 22** 20** 15 15 25 26 27 10 6 4 5 4 17 18 43 8 103 8 4 87 64 66 71 88 72 43 89 90 43 72 66 43 72 74 43 92 69 70 91 43 43 94 70 69 43 95 90 93 65 64 63 58 58 58 58 61 61 62 61 57 58 59 9 9 60 43 83 82 79 80 72 70 69 43 54 71 53 67 40 33 32 23 4 5 6 82 75 76 85 84 42 43 90 4[...]