ProForm PFRX35391 manual

USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete sati[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBL Y . . . . . . . . . .[...]

3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the PROFORM ¨ Light Cycle. 1. Read all instructions in this manual before using the Light Cycle. 2. Use the Light Cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all user[...]

4 CAUTION DECAL PLACEMENT The decals shown below have been placed on the Light Cycle. If one of the decals is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown. SURF A CE MA Y BE HO T KEEP CLEAR CA UTION W arning decal is[...]

5 BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM ¨ Light Cycle. The PROFORM Light Cycle of fers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. The Light Cycle features adjustable resistance to let you tailor your exercise to the level thatÕs perfect for you. And the l[...]

6 ASSEMBL Y Place all parts of the PROFORM ¨ Light Cycle in a cleared area and remove the packing materials. Do not dis- pose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . P ART CHART Use the part drawings below to identify the small parts used in assembly . The number i[...]

7 68 71 71 73 41 62 1 3 1 1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. T ighten the Lock Knob. Identify the Rear Stabilizer (73), which has Wheels (41) on the ends. Attach the Rear Stabilizer to the Seat Frame (3) with two M10 x 70mm Carriage Bolts (62) and two M10 Nylon Locknuts (71)[...]

8 7. Finish attaching the Handlebar (4) and the Light Frame (82) to the Upright (2) with two more M6 x 25mm Hex Head Screws (14) and two more M6 Split W ashers (67). Tighten all four Hex Head Screws. Remove the backing from the Cord Clips (95) and press them onto the Light Cycle in the indicated locations. Insert the Power Cord (73) into the Cord C[...]

9 1 1. Attach the Backrest (15) to the Seat Bracket (69) with three M6 x 35mm Phillips Screws (49), and three M6 Flat W ashers (34). 12. Identify the Left Pedal (45); there is an ÒLÓ on the Left Pedal for identification. Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (29). Tighten the Right Peda[...]

10 13. The Console (8) requires either two or three ÒAAÓ batteries (not included); alkaline batteries are recommended. Open the battery cover (not shown) on the back of the Console. Press the batteries into the battery clip. Make sure that the negative (Ð) ends of the batteries are touching the springs. Close the battery cover . Note: If the bat[...]

11 HOW TO ADJUST THE SEA T FRAME POSITION The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. T o adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame for- ward or backward to the desired position. T ighten the Lock Knob. HOW TO ADJUST THE PEDAL STRAPS T[...]

12 HOW TO OPERA TE THE CONSOLE If there is a thin sheet of clear plastic on the face of the console, remove it. 1. T o turn on the power , press the on/reset button or simply begin pedaling. When the power is turned on, one LED indicator will light in the LED track, and the entire display will appear for two seconds. The console will then be ready [...]

13 The green-colored rigid ear , lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover . Whenever the adapter is used it must be held in place by a metal screw . Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the ou[...]

14 Inspect and tighten all parts of the PROFORM ¨ Light Cycle regularly . The Light Cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight. TIGHTENING THE PEDALS For best performance, the pedals must be kept prop- erly tightened. Regularly ti[...]

15 Exercise has proven essential for good health and well-being. Regular participation in a well-rounded exercise program results in a stronger and more effi- cient heart, improved respiratory function, increased stamina, better weight management, increased ability to deal with stress, and greater self-esteem. EXERCISE INTENSITY T o maximize the be[...]

16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then[...]

17 P ART LISTÑModel No. PFRX35391 R0200A 1 1 Frame 2 1 Upright 3 1 Seat Frame 4 1 Handlebar 5 2 Wheel Hub 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Console 9 1 Resistance Knob 10 1 Resistance Cable/Control 1 1 4 M5 x 30mm Screw 12 4 M5 Nut 13 1 Reed Switch/Wire 14 4 M6 x 25mm Hex Screw 15 1 Backrest 16 1 Seat 17 2 Seat Handle 18 4 M6 x 34mm B[...]

18 45 21 22 22 31 28 29 30 22 22 4 25 26 26 12 25 26 14 14 11 10 13 22 8 9 22 50 1 51 39 54 56 53 55 40 39 38 37 36 23 23 65 64 15 49 20 19 22 22 3 66 66 18 18 58 57 59 63 60 44 43 39 38 37 36 30 27 29 61 16 17 24 6 7 2 17 42 68 70 69 10 13 52 52 67 67 22 35 20 33 32 48 48 47 46 41 5 71 71 73 62 5 47 46 41 72 62 71 71 34 34 34 34 34 EXPLODED DRA WI[...]

19 EXPLODED DRA WINGÑModel No. PFRX35391 R0200A 94 74 74 75 76 76 77 78 78 79 79 80 81 82 96 96 96 96 83 83 84 85 85 86 86 86 86 87 88 89 89 90 90 90 90 91 92 93 95[...]

Part No. 164743 R0200A Printed in USA © 2000 ICON Health & Fitness, Inc. PROFORM ¨ is a registered trademark of ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holiday[...]