ProForm PFTL16010.0 manual

www.proform.com CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Serial Number Decal Model No. PFTL16010.0 Serial No. Wr it e t he s er i al n um b er i n th e s pa ce ab ov e f or r ef e re nc e . QUESTIONS? If yo u ha ve qu est io ns, o r if p art s a[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

3 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as d[...]

4 1 8. The treadmill is capable of high speeds. Adjust the speed in small increments to a void sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate tr[...]

5 Thank you for selecting the revolutionary PROFORM ® TRAILRUNNER 4.0 treadmill. The TRAILRUNNER 4.0 treadmill offers an impressive selection of features de- signed to make your workouts at home more enjoyable and effective. And when youʼre not exer cisin g, the uniqu e treadmill can be fold ed up, re quiri ng less t han half th e floor s pace of[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking b elt is coated with high-perform[...]

7 2. Identify the Right Upright (92), which is marked with a “Right” sticker. Have a second person hold the Right Upright (92) near the Right Base Cover (102). See the inset drawing. Tie the wire tie in the lower end of the Right Upright securely around the end of the Upright Wire (93). Then, pull the other end of the wire tie in the top of the[...]

8 4. Have a second person hold the console assem- bly near the Uprights (91, 92). Connect the Upright Wire (93) to the Console Wire (88). See the inset drawing. The connec- tors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DA[...]

9 6. Partially tighten three 3/8" x 1 1/4" Bolts (2) with three 3/8" Star Washers (6) into the Right Upright (92); do not fully tighten the Bolts yet. Repeat this step with the Left Upright (91). Firmly tighten all six 3/8" x 1 1/4" Bolts (2). 91 92 2 2 6 6 6 5. Insert the brackets on the Handrail (110) into the Uprights (9[...]

10 8. Raise the Frame (67) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (87) so that the large barrel and the latch knob are in the posi tions shown . Remove the tie from the upper end of the Storage Latch (87). Attach the upper end of the Storage Latch to the bracket on the Frame[...]

1 1 10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 29 and 30). To protect the floor or carpet from damage, place a mat under the treadmill. Extra hardware may be included. 9. With the help of a second pe[...]

12 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like other el[...]

13 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. The console features an iFit Live technology that enables the treadmill to communicate with your wireless network. With the iFit Live mode, you can download personalized workouts, create your own wor[...]

14 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before you turn on the power. If you do n ot do this, you may damage the console display or other electrical components. 1. Turn on the power. Plug in the power cord (see page 12). Next, lo- cate the power switch on[...]

15 The browser will open to the iFit.com home page. Touch the Register Now button in the upper-right corner of the screen. The browser will open to the iFit.com registration p age. Touch an entry box to view the keyboard. Slide your finger up or down the screen to scroll up or down the page. Next, enter a username and password and your e- mail addr[...]

16 4. Change the incline of the treadmill as desired. To change the i ncline of the tr eadmill, pre ss the I ncline inc rease and decr ease buttons o r one of the numbered Qu ick Incline bu ttons. Each t ime you p ress one of th e buttons, the i ncline will g radually change unti l it reaches the s elected incl ine setting. Note: The fir st time yo[...]

17 6. Measure your heart rate if desired. Before using the h andgrip pulse sensor, remove t he sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When y[...]

18 HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See step 1 on page 15. 2. Select the start-up menu. See step 2 on page 15. 3. Select an onboard workout. To select an onboard workout, touch the Workouts button on the screen. Then, touch the Calorie Burn button, the High Intensity button, the Speed Training button, or the Incline[...]

19 To reset the console, touch the home button on the screen. To pause the workout, touch the Pause button. To continue the workout, touch the Resume b utton or the Start button. To end the workout and select a new workout, touch the New Workout but- t on. To end the workout session, touch the End Workout button. Note: The calorie goal is an estima[...]

20 5. Start the workout. See step 4 on pages 18 and 19. During some workouts, the voice of a personal t rainer will guide you through your workout. 6. Monitor your progress. See step 5 on page 16. The screen may also show a map of the trail you are walking or running. During a competition workout, the screen will show the speeds of the runners and [...]

21 HOW TO USE THE INTERNET BROWSER Note: To use the browser, you must have access to a w ireless network including an 802.11b/n router with SSID broadcast enabled (hidden networks are not sup- p orted). To open the browser, touch the globe button near the lower left corner of the screen. Then, select a website. Navigate through the browser using th[...]

22 HOW TO USE THE SETTINGS MODE The console features a settings mode that allows you t o connect the treadmill to your own wireless network and to log in to your iFit Live account. The settings m ode also allows you to select the unit of measure- ment and to turn on and turn off the display demo mode. You may also be able to select a language. 1. S[...]

23 3. Log in to your iFit Live account. To log in to a different iFit Live account, touch the i Fit Live Login button. Then, enter your user name and password using the keyboard on the screen. S ee step 2 on page 22 for instructions about using the keyboard. When you are finished, touch the Submit button. To return to the settings mode, touch the C[...]

24 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows y ou to calibrate the incline and speed of the treadmill, restore factory defaults, update the console firmware, c alibrate the screen, view technical information, and perform a network test. 1. Select the settings mode. See step 1 on page 22. 2. Select the maint[...]

25 Note: If you cannot update the console firmware over your wireless network, you can update the firmware using a USB drive. Touch the USB button t o install firmware updates using a USB drive. Go to www.iFit.com and download the firmware update o nto your USB drive. Safely remove the USB drive from your computer and plug it into the USB port on t[...]

26 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs s peakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire. Plug one end into the audio jack on the side of the console. Then, plug the other end into a jack on your MP3 player, CD player, or ot[...]

27 HOW TO FOLD THE TREADMILL To a voi d dam agi n g th e tre a dm ill , a djust the incline t o the lo we st po sit ion b efo r e yo u fol d th e t re adm i ll . Th en, r emo ve th e k ey a nd un plu g t he p owe r cord. C AU TI ON: Y ou m ust b e ab le to s afe ly lift 4 5 lb s. (20 kg) to ra ise, lo wer, or m ove the t readm ill. 1. Hold the meta[...]

28 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the problem that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

29 Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 27). Remove the four indicated #8 x 3/4" Screws (1), and remove the Motor H ood (75). Next, locate the Reed Switch (53) and the Magnet (58) on the left side of the Pulley (59). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between [...]

30 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and U NPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the l eft idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roll[...]

31 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

33 P ART LIST Model No. PFTL16010.0 R1210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 50 #8 x 3/4" Screw 26 3/8" x 1 1/4" Bolt 31 3/8" x 1 3/4" Bolt 41 3/8" x 2" Bolt 54 3/8" x 3 3/4" Bolt 6 10 3/8" Star[...]

34 Key No. Qty. Description Key No. Qty. Description 101 2 Wheel 102 1 Right Base Cover 103 1 Base 1 04 2 Console Clamp 105 4 Base Foot 106 1 Console Base 107 2 Console Ground Wire 108 1 Console Plate * – Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see t he back cover[...]

24 73 52 17 49 18 69 1 50 68 18 17 51 14 51 58 57 56 55 54 1 1 21 10 24 59 60 54 1 1 1 1 24 1 20 21 55 56 57 20 52 14 38 67 34 30 62 16 35 66 65 70 30 34 53 63 15 15 38 64 71 23 43 43 1 1 72 1 1 42 42 46 41 45 44 24 24 47 47 48 12 12 12 12 12 12 12 12 48 12 12 12 24 24 30 34 61 23 12 12 35 EXPLODED DRA WING A Model No. PFTL16010.0 R1210A[...]

77 7 11 76 13 7 79 80 1 75 37 37 84 81 82 19 19 19 87 3 7 4 7 83 78 95 85 19 19 19 1 1 1 74 36 EXPLODED DRA WING B Model No. PFTL16010.0 R1210A[...]

91 92 103 7 101 22 44 44 101 22 7 2 44 7 7 29 105 29 105 8 9 90 93 93 1 1 29 105 1 1 1 1 1 100 102 24 6 5 5 64 33 33 33 2 2 2 6 6 6 6 6 6 23 23 29 105 33 24 24 24 24 98 97 99 37 EXPLODED DRA WING C Model No. PFTL16010.0 R1210A[...]

32 40 40 2 6 26 28 1 1 1 1 1 08 25 104 104 25 28 107 9 16 1 16 26 26 1 8 96 107 9 1 1 96 8 38 EXPLODED DRA WING D Model No. PFTL16010.0 R1210A[...]

86 36 1 106 26 1 1 1 39 31 27 88 94 1 26 1 1 39 EXPLODED DRA WING E Model No. PFTL16010.0 R1210A[...]

Part No. 305030 R1210A Printed in USA © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the [...]