ProForm PFTL59121 manual

Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Serial Number Decal Model No. PFTL59121 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you have questions, or if there are missing or damaged parts, we [...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang[...]

5 Thank you for selecting the new PROFORM ® CROSS- WALK ADVANCED 525 treadmill. The CROSSWALK ADVANCED 525 treadmill combines advanced tech- nology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exercising, the unique CROSSWALK ADVANCED 525 can be folded up, re- qui[...]

ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area, and remove all packing materials except for the plastic ties around the upper body arms. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a sm[...]

3 3. Tighten a 1/2” Tek Screw (113) into the right side of the Crossbar (46) and the Right Upright (55), as shown. Attach the Console Base (38) to the Uprights (55, 64) with four 1/2” Screws (33). Make sure that the Wire Harness (49) is not pinched. 38 5. Tighten the 1/2” Tek Screw (113) in the left side of the Crossbar (46). Orient one of th[...]

7 7. Attach the matching Left Bottom Handgrip (82) with three 1/2” Screws (33). Attach the Right Top Handgrip and the Right Bottom Handgrip (not shown) as described above. 9 9. Remove the plastic ties from the Upper Body Arms (2). To prevent damage to the Upper Body Arms if they are moved too far sideways, the lower end of each Upper Body Arm fea[...]

OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T[...]

10 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even meas[...]

11 HOW TO TURN ON THE POWER Plug in the power cord (see page 9). Make sure the on/off circuit breaker is in the reset position (see page 25). Stand on the foot grips of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a m[...]

12 Time/Incline/Segment Time display —When the manual mode or the iFIT.com mode is se- lected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trainer program or a heart rate progra[...]

13 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the personal trainer programs. When the key is inserted, the manual mode will be se- lected. To se - lect a personal trainer pro- gram, press the Program button repeatedly until one of the four personal trainer progr[...]

14 To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to fla sh. To r e start the program, press the Start button or the Speed ▲ ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 11. Meas[...]

15 During heart rate pro- grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de- tected, an additional peak will appear. Enter your age. When a heart rate pro- gram is selected, the let- ters AGE and the current age setting will begin to flash in the Calories/ Fat Calories/Heart Rate display. Yo[...]

16 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 1[...]

17 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

18 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A. Plug one end of the audio cable into the[...]

19 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

20 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO[...]

21 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa[...]

22 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. When you are not using the arms, always set them in the arm housings at the base of the uprights (see the draw- ing below). Be careful not to step on the arms. To add upper-body exercise to your workouts, hold the upper body[...]

23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position and set the upper body arms in the arm housings. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 k[...]

24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmil[...]

25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe[...]

26 Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (24) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and [...]

27 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

Star W asher (1 1 1)–4 Upright Bolt (1 12)–4 1/2” T ek Screw (1 13)–2 1/2” Screw (33)–14 3/4” T ek Screw (35)–4 3/4” Screw (37)–20 1/2” Silver Screw (1 14)–2 Latch Screw (48)–2 Remove this chart and use it to identify small parts during assembly . Save this chart and the EXPLODED DRA WING/P ART LIST for future reference. P[...]

P ART LIST—Model No. PFTL59121 R0303A 1 1 Motor Hood 2 2 Upper Body Arm 3 8 Nut 4 1 Motor Belt 5* 1 Motor Assembly 6 1 Flywheel 7 1 Motor 8 2 Frame Spacer 9 1 Hole Plug 10 1 Front Roller Adj. Bolt 11 1 Motor Pivot Bolt 12 2 Lift Frame Pivot Bolt 13 6 Base Pad Screw 14 1 Motor Tension Nut 15 1 Motor Washer 16 1 Motor Pivot Nut 17 1 Motor Tension B[...]

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Part No. 196799 R0303A Printed in USA © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati[...]