ProForm PFTL61930 manual

Model No. PFTL61930 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete sat isf[...]

2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY AND PAR[...]

3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descri[...]

20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed changes. In some in- stances, the speed may change before the personal trainer describes the change. 21. When using iFIT.com CDs and videos, you can[...]

5 Congratulations for purchasing the PROFORM ® CROSSWALK ADVANCED CR tr ead mil l. The CROSS- WALK ADVANCED CR treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the CROSSWALK ADVANCED CR treadmill is designed to make [...]

3/4” Screw (6)–12 1” Bolt (71)–2 Internal Star W asher (72)–2 1” T ek Screw (121)–4 1” Screw For help identifying the assembly hardware, see the drawings below. Note: The assembly hardware and other small parts are packaged in separate part bags. If a part is not found in the part bags, check to see if the part has been preassembled[...]

82 82 113 73 83 71 71 72 72 3 85 83 3. With the help of a second person, hold the Console Base (85) near the Uprights (82) as shown. Connect the Wire Harness (83) to the wire harness in the Right Handrail Bracket (113). Make sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into pl[...]

8 5. Identify the Left and Right Handrails (68, 81); the curved edges of the Handrails should be on the outside (see the end views of the Handrails in the inset drawing). Slide the Right Handrail (81) onto the Right Handrail Bracket (113), and press the lip on the front of the Right Handrail under the Console Base (85). (Note: It may be helpful to [...]

9 1. Make sure that the power cord is unplugged. Remove the indicated 3/4” Screw (6) and the Access Door (94) from the back of the Console Back (95). 2. Remove the paper from the adhesive pad on the back of the receiver (A). Hold the receiver so the small cylin- der is near the lower edge of the receiver and is fac- ing the Console (88) as shown.[...]

10 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

11 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. While the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can[...]

12 HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the reset/off circuit breaker on the treadmill near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of yo[...]

13 Speed display —This display shows the speed of the walking belt. Not e: When the Metric indicator beside the display is lit, the console will display speed and distance in kilome- tres; w hen the Metric indicator is not lit, the con- sole will display speed and distance in miles. To change the unit of measurement, see THE IN- FORMATION MODE/DE[...]

14 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the preset programs. When the key is in- serted, the manual mode will be selec ted. To select a preset pro- gram, press the right Select Program button repeatedly until one of the four preset program indicators lights. The dia[...]

15 To stop the program at any time, press the Stop button. The Pace/Time display will begin to fla sh. To restart the program, press the Start bu tto n o r the Speed + bu tton. The walking belt will begin to move at 1 mph . When the next segment of the pro- gram begins, the treadmill will automatically adjust to the speed and incline settings for t[...]

16 HOW TO USE HEART RATE PROGRAMS Put on the optional chest pulse sensor (see page 23). You must wear the optional chest pulse sensor to use a heart rate program. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select a heart rate program. When the key is in- serted, the manual mode will be selec ted. To select a hea[...]

17 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each heart rate program is divided into several time segments of different lengths. O ne ta rg et he ar t [...]

18 To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly fro[...]

19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into the LINE OUT [...]

20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the[...]

21 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addi- tion, you must have an internet connection and an in- ternet service provider. A list of specific system re- quirements is found on our Web site. Follow the[...]

23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walk- ing belt has moved. The information mode also allows you to switch the console from miles per hour to kilo- metres per hour. In addition, the informati[...]

24 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. When you are not using the arms, always set them in the arm housings at the base of the uprights (see the draw- ing below). Be careful not to step on the arms. To add upper-body exercise to your workouts, hold the upper body[...]

25 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position and set the upper body arms in the arm housings. If this is not done, the treadmill may be perma- nently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg)[...]

26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your left hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your[...]

27 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a s ingl e-ou tlet sur ge s uppre s- sor that meets all of the specifications described on page 10. Im port ant: The tre admi ll i s no[...]

28 Locate the Reed Switch (24) and the Magnet (18) on the left side of the Pulley (114). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (25) and move the Reed Switch slightly. Retighten the Screw. Reattach the Hood, and r[...]

29 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

30 P ART LIST—Model No. PFTL61930 R0104B 1 2 Foot Rail Base 2 1 Left Foot Rail 3 1 Left Front Endcap 4 2 Belt Guide 5 4 Belt Guide Screw 6 45 3/4” Screw 7 2 Ball Joint 8 2 Ball Joint Nut 9 2 Catch Screw 10 1 Warning Deal 11 2 Rear Platform Bolt 12 2 Latch Catch 13 1 Left Pole Housing 14 1 Right Pole Housing 15 2 Red Isolator 16 4 Platform Screw[...]

31 101 1 Motor Lock Nut 102 1 Incline Plate 103 2 Black Isolator 104 1 Pulse Bar 105 1 Pulse Wire 106 2 Extension Leg 107 2 Wheel Bolt 108 2 Wheel 109 2 Roller Star Washer 110 1 Controller Wire 111 2 Incline Motor Bolt 112 1 Incline Motor 113 1 Right Handrail Bracket 114 1 Front Roller/Pulley 115 1 Front Roller Adj. Bolt 116 1 iFIT.com Cable 117 1 [...]

60 61 80 109 60 80 109 61 59 50 1 10 1 16 65 1 15 35 43 69 42 46 44 69 41 48 6 69 69 45 55 49 6 39 69 58 2 12 10 64 57 62 53 1 1 17 1 14 52 17 16 16 4 5 54 18 67 3 8 2 1 4 5 12 9 13 19 8 7 7 19 14 63 69 69 67 51 80 103 80 15 103 80 15 80 9 25 24 34 26 23 30 21 22 21 32 33 31* 29 28 27 101 1 1 1 20 21 22 1 15 69 36 40 78 36 38 6 EXPLODED DRA WING—[...]

Kirk Niebergall PRODUCT LIT. GROUP 68 71 72 73 6 6 6 84 105 104 90 86 87 86 85 89 88 91 6 6 6 6 6 94 6 6 95 6 6 6 6 6 6 6 6 6 1 18 1 18 92 93 93 92 97 96 36 98 83 121 100 100 99 36 83 79 21 59 121 100 121 100 121 100 121 100 21 107 106 108 100 121 66* 66* 107 21 106 108 100 121 6 6 36 37 1 13 71 72 6 81 74* 76 6 6 99 21 75 77 6 77 82 56 126 121 120[...]

Part No. 206226 R0104B Printed in USA © 2004 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati[...]