ProForm PFTL79400 manual

¨ Serial Number Decal Model No. PFTL79400 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis tance from our factory. TO AVOID UNNECESSARY DE - LAYS, PLEASE CALL DIRECT[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op[...]

W ARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SA VE TH[...]

Thank you for selecting the PROFORM ¨ PT 7.0 tread- mill. The PT 7.0 treadmill combines advanced technol- ogy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique PT 7.0 can be folded up, requiring less than half the floor space[...]

2. Using a rubber mallet, tap the Lock Knob Sleeve (91) into the large hole in the left Upright (114). Align the two small pins on the Lock Knob Spacer (122) with the small holes in the left side of the Upright. Insert the Lock Knob Spacer into the Upright. Make sure that the Lock Knob Sleeve and the Lock Knob Spacer are fully inserted into the Upr[...]

7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

8 CONSOLE DIAGRAM Clip Key Displays LED Track Program Indicators FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise program. When the manual mode is selected, you can adjust the speed and incline of the treadmill with a touch of a button. As you exercise, four displays an[...]

7 9 Select the manual mode. When the key is inserted, the manual mode will be se- lected, as shown by the MANUAL CON- TROL indicator. If you have selected a workout program, press the PROGRAM button repeatedly until the MANUAL CONTROL indicator lights. Press the START button and adjust the speed of the walking belt. A moment after the START button [...]

10 Measure your heart rate, if desired. To measure your heart rate, stand on the foot rails and place your hands on the metal contacts on the pulse sensor. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contactsÑ avoid mov- ing your hands . When your pulse is detected, the heart-shaped indicator will [...]

11 Each program is divided into several individual Òsegments.Ó The speed and/or incline of the tread- mill will automatically change at the beginning of each segment. Throughout the pro- gram, the TIME/SEG- MENT display will show the time remain- ing in the program as well as the time re- maining in the current ÒsegmentÓ (see TIME/SEG- MENT dis[...]

12 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill[...]

HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do no[...]

14 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). [...]

4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from the hood and remove the hood. Locate the Reed Switch (16) and the Magnet (10) on the left side of the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the [...]

16 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ach[...]

17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then r[...]

18 P ART LISTÑModel No. PFTL79400 R0900A 1 2 Center Track 2 2 Left Foot Rail Cap 3 4 Foot Rail Cap Screw 4 2 Foot Rail 5 4 Isolator 6 22 Isolator Screw 7 4 Deck Screw 8 2 Frame Pivot Bolt 9 2 Frame Spacer 10 1 Magnet 11 1 Front Roller/Pulley 12 7 Frame Pivot Nut 13 1 Incline Frame 14 1 Reed Switch Clip 15 1 Reed Switch Screw 16 1 Reed Switch 17 1 [...]

Key No. Qty. Description Key No. Qty. Description 101 1 Key/Clip 102 2 Book Holder Screw 103 1 Book Holder 104 1 Console Base 105 1 Console Plug 106 4 Hood Screw 107 1 Motor Hood 108 9 Belly Pan Screw/Shield Screw 109 1 Belly Pan 110 4 Wheel Spacer 111 2 Front Wheel 112 2 Wheel Bolt 113 2 Frame Endcap 114 1 Upright Base 115 2 Frame Pivot Bolt 116 6[...]

17 45 76 6 6 64 6 5 16 72 4 1 2 3 4 3 59 1 5 6 5 6 6 5 64 81 82 66 35 38 37 36 31 39 40 42 41 41 33 34 9 79 60 60 68 60 63 60 7 8 8 121 61 11 12 51 7 53 54 55 56 49 47 12 9 18 50 24 21 20 21 13 12 20 20 23 12 45 44 18 19 24 25 65 52 31 62 69 70 78 43 46* 74 6 76 45 72 71 73 65 7 7 29 30 26 28 71 60 80 48 27 67 67 15 14 10 66 11 6 11 3 123 125 99 22[...]

11 4 107 109 108 108 108 108 108 106 106 106 89 96 108 89 89 11 2 98* 126 108 58 85 86 85 84 6 104 6 100 101 103 102 96 97 97 87 86 86 89 105 84 83 88 75 32 11 5 90 91 92 95 94 122 111 53 11 5 11 6 11 7 11 8 11 9 11 6 11 7 11 7 11 6 120 11 6 11 7 11 6 11 7 120 11 9 57 11 7 11 6 124 93 EXPLODED DRA WINGÑModel No. PFTL79400 R0900A[...]

Part No. 167836 R0900A Printed in USA © 2000 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati[...]