ProForm TREADMILL PATL30706.0 manual

USER'S MANUAL M odel No. PATL30706.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal QUESTIONS? If you have questions, or if any parts are missing or damaged, PLEASE CONTACT OUR CUS - TOMER SERVICE DEPARTMENT DIRECTLY. Call toll-fr[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on a surface tha[...]

21. When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed a nd incline buttons. However, when the next “chirp” is heard, the speed and/or incline will chang e to the next settings of the CD or video program. 22. Always remove iFIT.com CDs and videos from your CD player or [...]

5 T hank you for selecting the new PROFORM ® 4 50 CX t readmill. The 450 CX treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the 450 CX treadmill can be folded up, requiring less than half the floor space of other treadmills.[...]

ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e wal king bel t is coa ted with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of t[...]

1. Make sure that the power cord is unplugged. I dentify the Right Upright (36), which has a square hole in the location shown. Slide the R ight Base Leg Cover (102) onto the Right Upright. Orient the Right Upright (36) and the Base (48) as shown. Attach the Right Upright to the Base with two Upright Bolts (40) and two Upright Star Washers (39); do[...]

8 4. See the left inset drawing. Identify the two Frame Spacers (34). Open the included packet of g rease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of e ach Frame Spacer. Hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of the Frame Spacer facing the Righ[...]

9 7. Identify the Right Handrail Endcap (91), which does not have a cutout in the bottom, and slide it onto the lower end of the Right Handrail (11). Make sure that the screw hole in the Right Handrail Endcap is at the bottom. Next, hold the Right Handrail near the Right Upright (36), and insert the Upright Wire (28) into the hole in the bottom of [...]

10 9. Pivot the cylinder end of the Gas Spring (112) down to the position shown. Remove the Spring Clip (105) from the end of the Gas Spring. Next, align the cylinder end of the Gas Spring (112) with the bracket in the center of the Base (48). Press the end of the Gas Spring onto the ball on the bracket. Note: It may be necessary to pivot the Frame[...]

1 1 12. Lower the Uprights (31, 36) as shown. See the inset drawing. Push the Uprights (31, 36) sideways so that the treadmill Frame (74) is centered between the Uprights. Firmly tighten the Upright Bolts (40) and the Frame Bolts (32) on each side of the treadmill. Do not overtighten the Frame Bolts. 31 31, 36 32 74 36 View From Above Side View 12 [...]

12 14. Slide the Left Base Leg Cover (101) onto the Base (48) as shown. Attach the Left Base Leg Cover with three 3/4" Screws (2). Be careful not to overtighten the Screws. 2 48 2 2 14 15. Tighten a 3/4" Screw (2) into each side of the Base (48) and each Base Leg Cover (101, 102). Be careful not to overtighten the Screws. 2 102 101 48 15 [...]

13 17. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 26). To protect the floor or carpet, place a mat under the treadmill. 16. Carefully raise the Left Upright (31) and th[...]

14 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

15 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measu r[...]

16 HOW TO TURN ON THE POWER P lug in the power cord (see page 1 4). Next, locate the o n/off switch on the tread- mill frame near the power cord. Make sure that the on/off switch is in the “on” position. Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 15), and slide the clip securely [...]

Follow your progress with the display. When the manual mode is selected, a track representing 400 m eters will appear in the upper right corner of the display. As you walk or run on the treadmill, the i ndicat ors ar ound the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again [...]

18 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 16. S elect a preset program. To select one of the ten preset programs, press the Program Select but- ton repeatedly until one of the programs num- bered “P–1” through “P–10” appears in the display. When a preset pro- gram is selected[...]

19 T o use iFIT.com MP3 or CD programs , the treadmill m ust be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 19 and 20 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your computer. See page 20 for connecting instructions. To use i[...]

20 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 3.5mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack [...]

21 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of a long 3.5mm to RCA st[...]

22 If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop button on [...]

23 Follow the on-line instructions to start the p rogram. W hen you start the program, an on-screen count- down will begin. Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes. When the on-screen countdown ends, the pro- gram will begin and the walking belt wil[...]

24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold [...]

25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see p[...]

26 Locate the Reed Switch (62) and the Magnet (67) on the left side of the Pulley (64). Turn the Pulley until t he Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the R eed Switch is about 3 mm (1/8 in.). I f necessary, loosen the Silver Ground Screw (27), move the Reed Switch slightly, and then retighten the [...]

27 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

P ART LIST—Model No. P A TL30706.0 R1106A Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 28 3/4" Screw 3 1 Left Foot Rail 4 8 Foot Rail Screw 5 2 Motor Tension Bolt 6 2 Motor Tension Washer 7 1 Motor Star Washer 8 2 Motor Bolt 9 1 Drive Motor 10 1 Motor Bracket 11 1 Right Handrail 12 4 Power Bracket Star Washer 13 1 Power Cord [...]

28 27 36 76 1 53 52 47 59 58 57 20 19 18 90 2 17 21 22 25 17 28 2 21 22 20 19 1 1 31 34 33 32 32 33 2 49 2 23 29 50 38 38 56 47 54 96 55 60 54 54 27 62 61 54 66 24 64 65 66 72 73 4 4 3 71 68 70 69 4 4 78 78 38 77 83 38 81 82 85 84 93 82 81 86 80 38 77 4 4 74 75 4 68 4 69 70 63 24 53 52 27 71 77 77 67 43 88 88 87 26 2 2 2 2 2 2 2 2 2 27 2 42 38 106 [...]

Part No. 243072 R1106A Printed in China © 2006 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 800-830-7240, or call: When ordering parts, please be prepared to provide the following information: • the MODEL NUMBER of the product (PATL30706.0) • the NAME of the product (PR[...]