Schwinn A10 manual

003–3805–082010C[...]

Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www .NautilusInc.com - Customer Service: North America (800) 605-3369, customerservice@schwinnfitness.com | Asia Pacific & Latin America +01-360-859-5180, technics-APLA@nautilus.com | Patent information: This product may be covered by US and Foreign Patents and Patents Pending. See Product for mo[...]

Important Important Important Safety Safety Safety Instructions Instructions Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury . Before Before Before using using using this this this equipment, equipment, equipment, obey obey obey the the the following following following w[...]

Specifications Specifications Specifications Power Power Power Requirements Requirements Requirements 4 D Batteries (LR20) – not included Operational V oltage 6VDC Regulatory Regulatory Regulatory Approvals Approvals Approvals Optional AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V60Hz Input, 9VDC, 0.5A Output. Class 2 or [...]

Console Console Console Features Features Features A LCD Display Console screen B QUICK ST ART button Starts a Quick Start workout C Increase button ( ▲ ) Increases a value (time or workout resistance level) D CHR Sensors Contact Heart Rate sensors (model A10 only) E Decrease button ( ▼ ) Decreases a value (time or workout resistance level) F F[...]

Program Program Program Display Display Display The Program Display shows the name of the program selection and the dot-matrix area shows the course profile for the program. Each column in the profile shows one interval (1/10 of the total program time). The higher the column, the higher the resistance level and/or speed for that interval. The flash[...]

have different maximum heart rates. It is more accurate to find this value by getting a stress test than by using an age related formula. Y our at rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, where as highly trained runners may have readings of 40 BPM or lower . The Heart [...]

NOTICE: It is recommended to remove batteries when they are not used, to avoid damage from battery corrosion. T o order the optional Power Adapter , go to: www .schwinnfitness.com/powersupply Or call 1 (800) 605-3369. FCC FCC FCC Compliance Compliance Compliance Changes or modifications to this unit not expressly approved by the party responsible f[...]

Operations Operations Operations What What What to to to W W W ear ear ear Wear rubber -soled athletic shoes. Y ou will need the appropriate clothes for exercise that allow you to move freely . How How How Often Often Often Should Should Should Y Y Y ou ou ou Exercise Exercise Exercise Consult a physician before you start an exercise program. Stop [...]

Quick Quick Quick Start Start Start / / / Manual Manual Manual Program Program Program The Quick Start / Manual program lets you start a workout without entering any information. 1. Step on the machine. 2. Push the QUICK ST ART button to start the QUICK ST ART / MANUAL program. 3. Push the Increase or Decrease buttons to change the resistance level[...]

Maintenance Maintenance Maintenance Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. W orn or damaged components must be replaced immediately or the equipment removed from service until the repair is made. Only manufacturer supplied components can be used to maintai[...]

Replacing Replacing Replacing the the the Console Console Console Batteries Batteries Batteries If the Battery Indicator comes on, replace the batteries in the back of the console with fresh batteries. Make sure the batteries point in the + + + / – – – direction shown in the battery bay . Note: Note: Note: The console uses D size batteries (L[...]

Leveling Leveling Leveling Y Y Y our our our Bike Bike Bike The levelers are the polygonal end caps on the Rear Stabilizer . T urn the end cap to adjust the level. Make sure the bike is level and stable before you exercise. Moving Moving Moving Y Y Y our our our Bike Bike Bike Upright Upright Upright T o move the upright bike, carefully pull the Ha[...]

Console Display If Console only has partial display and all connections are fine, replace the Console. If the above steps do not resolve the problem, contact Customer Care for further assistance. HR cable connection at Console Make sure cable is connected securely to Console. HR cable box connection (recumbent only) Make sure cables from handlebars[...]

Check data cable integrity All wires in cable should be intact. If any are cut or crimped, replace cable. Check data cable connections/orientation Insure cable is connected securely and oriented properly . Small latch on connector should line up and snap into place. Reset Machine (if equipped with reset button) Unplug unit from electrical outlet fo[...]

Printed in China[...]