Sears 831.23744.1 manual

Model No. 831.23744.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL EXERCISER User's Manual Sears, Roebuck and Co., Hoffman Estates, IL 60179[...]

TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY .......................................................[...]

IMPORTANT PRECAUTIONS AWARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before b[...]

BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM XP TM 520 RAZOR elliptical exerciser. The XP 520 RAZOR elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-[...]

ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver _L_====o, adjustable wrench _, and rubber mallet __ . As you assemble t[...]

. Pull the ramp handle outward and lower the Ramp (104) until it rests on the Frame (1). Attach a Wheel (50) to the front of the Frame (1) with an M10 x 41 mm Shoulder Screw (63). Attach the other Wheel (not shown) in the same way. 104 . Identify the Right Frame Cover (49), which is marked with an "R" sticker. Then, orient the Right Frame[...]

Tip: Be careful not to pinch the Wire Harness (100) during this step. Start all screws before tightening any of them. Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (100). Next, pull the upper end of the wire tie upward out of the top of the Upri[...]

. The Console (4) can be operated with four 1.5V "D" batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic[...]

7. 7 Slide the Console Cover (96) (see the drawing in step 6) upward to the Console (4). Attach the Console Cover with four M4 x 16mm Screws (84). 84 84 . Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two Wave Washers (88). Insert the Pivot Axle (16) into the Upright (2). Slide a Wave[...]

9. 9 Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Button Screws (75), three M10 Split Washers (78), and an M4 x 16mm Screw (84). Repeat this step for the other side of the elliptical exerciser. / 10 10. Apply a small amount of grease to two Wave Washers (88) and to the axles on a Pedal Arm Axle (21). Identify an Upper[...]

11. At the same time, insert a Pedal Arm Axle (21) into the Right Upper Body Leg (124) and into the right Pedal Arm (14); make sure that the Upper Body Leg Spacer (113) and the Pedal Leg Spacer (114) are in the indicated loca- tions. Attach the Right Upper Body Leg (124) with an M6 x 16mm Button Screw (80) and an M6 Washer (118). Then, attach the r[...]

HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. IMPORTANT: Do not place your foot on the ramp cover. Pull on the upright [...]

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket pivots freely. Pivot the adjustment bracket until the adjustment knob is aligned with one of the holes in the crank arm, and gently release the knob. Then, pivot the adjustment br[...]

FAN WORKOUT FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even me[...]

HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will [...]

5. Measure your heart rate if desired. HOW TO USE A CROSS TRAINING WORKOUT If there are sheets of clear plastic on the Metal Contacts metal contacts on the handgrip pulse sen- sor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con- tacts. Avoid moving your hands or grippin[...]

. As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit, increase your pace. When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit, decrease your pace. When the wo[...]

HOW TO USE A TARGET TONING WORKOUT 1. Turn on the console. See step 1 on page 15. 2. Select a target toning workout. To select a target toning workout, press the Workout button repeatedly until the words TAR- GET TONING 1 or TARGET TONING 2 appear in the upper display. TRpSE T T f"_l_ IT I_ _VS'_ I I"!,¢3 l-I ¢3 U'LJ U .... L.[...]

HOW TO USE A CALORIE GOAL WORKOUT 1. Turn on the console. See step 1 on page 15. 2. Select a calorie goal workout. Press the Workout button repeatedly until the name of the desired calorie goal workout appears in the upper display. When you select a calorie goal workout, the name of the workout and the workout time will appear in the displays and a[...]

HOW TO USE THE HIGH PERFORMANCE WORKOUT 1. Turn on the console. See step 1 on page 15. 2. Select the high performance workout. Press the Workout button repeatedly until the words HIGH PERFORMANCE appear in the upper dis- play. The workout time will appear in the left dis- play and a profile of the resistance levels for the workout will scroll acros[...]

MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BATTE[...]

EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as a[...]

SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela[...]

PART LIST--Model No. 831.23744.1 Rogo8A Key No. Qty. Description Key No. Qty. 1 1 Frame 46 1 2 1 Upright 47 2 3 1 Console Bracket 48 1 4 1 Console 49 1 5 1 Bottle Holder 50 2 6 1 Left Upper Body Leg 51 1 7 1 Idler Wheel 52 1 8 1 Left Upper Body Arm 53 1 9 1 Right Upper Body Arm 54 1 10 2 Foam Grip 55 1 11 2 Upper Cap 56 1 12 1 Left Pedal 57 1 13 1 [...]

Key No. Qty. Description Key No. Qty. Description 91 3 M4 x 48mm Screw 110 1 Ramp Lock Bushing 92 10 M4 x 25mm Screw 111 6 Ramp Bushing 93 2 M4 x 35mm Screw 112 1 Ramp Axle 94 4 M4 x 16mm Flat Head Screw 113 2 Upper Body Leg Spacer 95 2 M4 x 32mm Screw 114 2 Pedal Leg Spacer 96 1 Console Cover 115 2 Wheel 97 2 M8 x 18mm Button Screw 116 4 Wheel Bus[...]

EXPLODED DRAWING A--Model No. 831.23744.1 Rogo8A 22 86 82 20 17 18 12 84 "21 88 _4 2 84 103 75 16 i 19 ' 88 9 118 113 1 ._. 80 84--_ 19 117 7_ 80 8 79 </ 75 86. 82..-----e L _84 104 123 95 s 17 13 108 21 76 114 117 105 107 120 11 18 20 80 24 9 113 21 22 22 22 26[...]

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Your Home ® Registered Trademark / TM Trademark / SMService Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de Fabrica / SMMarca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME ® (1-800-46[...]