Spirit XE700 manual

PLEAS E CAREFU L L Y READ THI S ENTIRE MANUAL B EFOR E OPE RA TING YOUR NE W ELLIPTICA L! Z100 / Z300 Z500 Z700 OWNER’S MANUAL[...]

X E S e r i e s E l l i p t i c a l 1 Produc t Registration  . .2 Important Saf ety Instruct i o n s  3 Important Elect ri c al Inf ormation  ?[...]

X E S e r i e s E l l i p t i c a l 2 Th an k you for y ou r p u r chase of thi s quali ty elli ptical train er fro m Spi rit M anu factu r ing, In c. Yo u r new e lli pti cal was man u factu red by on e of t h e lea din g f i tn ess m anu f actu r ers i n t h e w orl d and is ba cked by on e of t h e m ost compreh ensi v e w arranti es avai l able[...]

X E S e r i e s E l l i p t i c a l 3 WARNING - Re ad al l instructions before using this appli ance.  Do not operate ellipt ic al on deepl y padded, plus h or shag carpet . Damage to b oth c a rpet and elliptica l ma y re s ult .  Kee p c hildren a way f r om the elli ptical . The re are obv i ou s pinch poi n ts and ot her c a ution area s [...]

X E S e r i e s E l l i p t i c a l 4 W AR N I NG!  This pro duc t is s elf po were d by a buil t in ge nerat or but do es have the opt ion of being plugg ed into an A .C. outl e t (Option a l 24 VA C trans fo rmer av ail a b le throug h your loc al S pirit fitness d ealer). The f ollow ing are warnings to be observe d when using the A.C. plug i[...]

X E S e r i e s E l l i p t i c a l 5 Ass embly Pa ck Check List Step 2 ( # 84) M 5 x 1 2 m/m Phillips Head Screw (4pcs) (#10 4) 3 /8" x 2 3 x 2.0T Curved W asher (2pcs) (# 1 28 ) 3/ 8 " x 2 .0 T S plit W asher ( 1pc) (#76 ) 3/ 8  x 3/4  Butto n Head So cket Screw (2p cs ) (#75) 3/8  x 2-1/4  He x Hea d Bo lt (1pc ) ( #84) M5 [...]

X E S e r i e s E l l i p t i c a l 6 Step 4 (#1 02) Ø 2 5 Wave W ash er (2 pcs ) ( #131) 3 /8" x 30 x 2.0 T Fla t Was he r (2 p cs ) (#79 ) 5/16  x 1-1/4  Hex Head Bol t (2 pcs) ( #1 07 ) 3. 5 x 12 m /m Self T appi ng Screw (8 pcs ) (#10 0) 5 /1 6" x 18 x 1 . 5T Flat W asher (2 pcs ) (# 9 1) 5 /16" x 7T Ny lon Nut (2 pcs) ( #[...]

X E S e r i e s E l l i p t i c a l 7 (#1 26) Phillips Screw Driver (1 pc) ( #125) Co mbi nation M6 All en Wrench & Phillips Head S c rew Dr iver (1 p c) ( #12 9) 1 2m / m Wr en ch ( 1 p c) (#1 24) 13/14 m/m Wr enc h (1 pc ) T ools[...]

X E S e r i e s E l l i p t i c a l 8  UNP ACKING T HE UNIT 1. U sin g a raz or knife (Box C utter) c ut th e out s i de, bottom, e d ge of box along th e dotte d L i ne. Lif t Box over th e unit and unpack. 2. Car efull y remove all part s from carton and i nspect for any damage or mi ss i ng part s. If damaged p arts are f ound, or part s a re[...]

X E S e r i e s E l l i p t i c a l 9 STEP 2: CO NSOLE MAST A SS EMB L Y 1. Loc ate th e c o ns ole mast (12) an d c onsole mast cov e r (4 9) a nd s lide the cover onto the mas t as far as it will go. Make su re t he c ov er is fac ing the co rrec t way . 2. At the top openin g o f the main bod y o f the elli p ti ca l is a wi re ha rness (39). Un[...]

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X E S e r i e s E l l i p t i c a l 11 STEP 3: HANDLE BAR ASSEMBL Y 1. Loc ate and ins tall the tw o larg e wav e wash ers ( 10 2) onto the h andle ba r ax le, one on each s ide. 2. Slide the l e f t and ri g ht h and le bars onto the appropriate side of the ax le. Th ere is a s tic ker on eac h handle bar i ndicating L for left and R for righ t. T[...]

X E S e r i e s E l l i p t i c a l 12[...]

X E S e r i e s E l l i p t i c a l 13 STEP 4: FOOT PAD/CO NNECTING ARM ASSEMBL Y & REAR SHROUD INST ALL A T IO N. 1. Align th e hole of the rod end bea ring - loc ated at the end o f the Connecting Arms (8&9) - with the holes in the bracke t of the Handle Bars (10&1 1). The rod en d bearing sho uld be ali g ned i nsi de the U s haped H[...]

X E S e r i e s E l l i p t i c a l 14[...]

X E S e r i e s E l l i p t i c a l 15 Footpads Throug h researc h pe rformed wi th a leading sports scientis t and phy s ical reha bilitat ion expert , Spirit enginee ring has dev eloped a breakth rough in pedal des ign. Th e h is to ry of el lipt ical use ov er the pas t f e w years tells us that many us ers suffer from ank le, Achilles te ndon ,[...]

X E S e r i e s E l l i p t i c a l 16  XE700 Console Power on The XE 700 has a b uil t -in ge nerato r for power and d oes not nee d to be p l u gged int o an AC outlet. T o po wer up the Elli p tic a l simply start to pedal, t he co nsole will turn on auto matic ally . If the co nsol e do es not light when you peda l , c hec k that the power s[...]

X E S e r i e s E l l i p t i c a l 17 Console Operat ion Quick Start This is th e quickes t wa y to start a workou t. After the c onso l e p owers up you just press the St art key to begin. This will initiate the Quick S tart mode. In Quick S tart the T ime will c ount up from zero, all wo rkout da ta will start to accrue a nd the wor k load may b[...]

X E S e r i e s E l l i p t i c a l 18 The Sto p/Res et button act ually has severa l fu nc tions. P ressing the S t op/Res et key once d uring a program w ill Pause the program for 5 mi nu tes (whe n you st op pe daling wi tho ut AC powe r , th e disp lay w ill turn off, but the memory will be sav ed for 5 m inutes ju s t lik e the paus e mode). I[...]

X E S e r i e s E l l i p t i c a l 19 The d efault comp ute r s e ttings are: A ge = 35, Weight = 155 Lbs., Tim e = 3 0:0 0, Max Level: each program has a diff e rent maximum work level: Hill = 14, F atb urn = 10, Cardio = 14, Streng th = 16, Inte rv al = 14. NOTE : Chang i n g Ag e and Weight settings wi ll also cha nge these set tings in all o t[...]

X E S e r i e s E l l i p t i c a l 20 The P rogram s H ILL The Hill program sim u lates g oing up an d d own a hil l. T he res istanc e in the peda l s will s tea dily increas e a nd th en decre ase during the program. T o s tart the Hill p rogram fo llow the i n s truc tion s below or j u s t press the Hill bu tton t hen the Enter button an d fol[...]

X E S e r i e s E l l i p t i c a l 21 4 . Next is Ti me . Y o u may ad just th e Ti me an d pre ss enter to co ntinue. 5. Now you are asked t o adj us t the Max Level. This is the peak ex ertion leve l y o u will e xperienc e d uring the program. T he fac to ry s etting is level five . Ad jus t the l e v el and then press ent er . 6 . No w you are[...]

X E S e r i e s E l l i p t i c a l 22 p ressing a User key an d follow ing the instruc tions i n the mess age wi nd ow . S trength The Str ength p ro gram is des igned t o i n c re ase musc ular s treng th in y ou r lower bod y . This program will s teadil y i n c reas e in res istance to a high l ev el and then keeps you there. This is des igned [...]

X E S e r i e s E l l i p t i c a l 23 5. Now you are asked t o adj us t the Max Level. This is the peak ex ertion leve l y o u will e xperienc e duri n g the p rogram. T he fac tory s etting is level s ev en. Ad just t he l ev e l an d the n press ent er . 6 . No w you are fi n ishe d editing th e s ettings and c an beg i n your wo rkout b y p r e[...]

X E S e r i e s E l l i p t i c a l 24 s egment s have been set . 9 . T he me ssa ge window will the n tell y ou to press enter to s ave the program. After s aving the p rogram the mess age window says  New program s aved  then wil l give yo u th e op tion to S tart or modify th e prog ram. Pres s ing S top will exit to th e s tart up screen.[...]

X E S e r i e s E l l i p t i c a l 25 The t wo mo s t popu lar reas ons fo r, or goa ls , of e xerc ise are cardiova scu l a r fi tnes s (train i n g for the hea rt and lungs ) and we i g ht cont rol. T he black c olumns on the chart below r ep res ent th e Maximum Heart Ra te for a pers o n whose a ge is list ed at t he bott om of each co l u mn.[...]

X E S e r i e s E l l i p t i c a l 26 Rate of Perceived Exertion Hea rt rate i s i mportant but list ening to your bo dy als o has a l ot of adva ntage s . The re are mo re va riables inv olved in how hard y ou s hould workou t than just heart rate. Y o ur stress leve l , physical health, emoti o na l heal th, temperature, hu mid ity , th e time o[...]

X E S e r i e s E l l i p t i c a l 27 How to we ar your wire less ch est strap transmitt er: 1. A ttach the trans mitter to the elast ic strap using the locking part s . 2. A djust the st rap as tightly as p oss i b l e as lon g as th e s trap is not too tight to remain c omfortab le. 3. P ositi o n the trans mitter with the Polar logo ce ntered i[...]

X E S e r i e s E l l i p t i c a l 28 Heart Rate Con trol Prog ra m 1 & 2 (HR 1, HR 2) operation Both programs operate t he same, the o nly dif f erenc e is that HR 1 is set to 60% and HR 2 is set to 80% of maximum h eart rate . They both are prog rammed the s a me way . T o s tart the HR 1 or HR 2 programs fo llow the ins truc tions below or [...]

X E S e r i e s E l l i p t i c a l 29 Maintenance : 1. W i p e d own all a reas i n the swe at path with a damp cloth a f ter e ach worko ut. 2. If a s queak, thump, c licki n g or rough feeling dev elops the main c ause is mos t li kely one o f t wo reason s: i. The h ardware was not s uffi c ien tly tigh tened du ring as s embly . A ll bo lts th[...]

X E S e r i e s E l l i p t i c a l 30 Effective Oc tob er 1 5, 2007 ELLIPTICAL WARRANTY Sp iri t M anufac turing Inc. warrant s all its ellipti ca l p arts for a per iod listed b elow, from the date of r e tail sale as de term in e d by s ale receipt , or in the a bsence of a sales receipt eighteen (18) months from the orig inal f a ct o r y shipp[...]