Spirit XT101 manual

PLEAS E CAREF ULL Y READ THIS ENTIRE MANUAL BEFORE OPERATING Y OUR NEW TREADMILL! O WNER’ S M ANUAL[...]

XT8 / XT10 1 Produc t Registrati on   ..2 Important Safety In st r uctions   .. 3 Important Electri c al Information   .. 4 Important [...]

XT8 / XT10 2 T h ank you for y our purc hase of th is quality tr eadm il l from Sp irit M anufacturing, Inc . Your new tre adm il l was ma n ufacture d b y one of the l e ading fitness manufac turers in the world an d i s b ac ked by one of the mo st com pr ehensive warranties av a ilable. T hrough y o u r dealer, Spirit will do all we ca n t o mak[...]

XT8 / XT10 3 WARNING - Read all ins truction s b efore usi ng this a pplian ce. DANGER - To red uce the risk of electric sh ock discon nect your Spi rit treadmill from the electric al out let prior to cleaning and/or service w ork. WARNING - To re duce the risk o f burns , fire, electric sho ck, o r injury to per sons , install t he tre admill o n [...]

XT8 / XT10 4 WARNIN G!  NEVER use a ground fault circuit interr u pt (GFCI) wall ou tlet with thi s t readmill . Route th e power cord away from any m o v ing part of th e treadmil l inc l uding the elevation mechani sm and tr ansport wheel s.  NEVER remove any cov er without first di s c onne c ting AC power.  If vo ltage v ari es b y ten[...]

XT8 / XT10 5  NEVER operate this treadm il l w it hout re ading and c omple tel y und erstanding the results of any operati onal c hange you r eques t from the co mputer.  Understand that changes in speed and inc l in e d o not occ ur im m ediatel y. Set your desir ed speed on the computer cons ole and rel eas e the adjustm ent key. The compu[...]

XT8 / XT10 6 ASSEMBL Y P AC K CHECK LI S T (4 pc s) 5/16  x 19 x 1.5T Cu rved Washer (4 pc s ) M5 x 15 m/m Phi llip s Head Screw (14 pcs ) 5/16  x15m/m Bu tton He ad Socket Screw (1pc ) Safety Key (1 pc ) Dec k / Belt Lubrica nt (1 pc ) Com bination M 5 Allen Wrenc h & Phill ips Hea d Sc rewdriv er (1 pc ) M6 Allen Wr ench Assembly  ST[...]

XT8 / XT10 7 Asse mb ly Instructions (XT8 / XT10)[...]

XT8 / XT10 8 Do not a ttempt to mov e the uni t unless it is in the folded and locke d pos iti o n. Be s ure the po wer cord is s ecu red to avo i d pos sible damage. Us e both hand rail s to man euv er the unit to the des ired pos i tion.  To F old The Tread mill: Make cer tain the t read mill is at minimum incline . Lift the treadmill running [...]

XT8 / XT10 9 Gett ing fami liar wit h t he contr ol panel  X T8 Console GET T ING ST AR TED: Power the treadmill on by plugging i t i nto an appropriate wall outlet, th en turn on the po wer sw i tc h l o c at ed at the front o f the treadmill be low the motor ho od. En s u re that the s a fe ty key is ins tal led, as t he tread mi ll will no t [...]

XT8 / XT10 10 Q UICK ST ART : After the treadmil l is powe red on and th e s afe ty key is in pl a c e s imply pres s the S T ART key . The tread mi ll will s t art at the mini mum spe ed of 0.5 mph , the time wi ll c oun t up from zero and al l data wi ll begin acc rual. Y ou c an adjus t the spe e d and eleva tion manually by pres sing the de s i[...]

XT8 / XT10 11 RA PID SPEED KEYS: 5 preset b utto ns for rapid s peed: 2Mph , 4Mph , 6Mph , 8Mph, 10Mph . Y ou can press the 5 buttons , menti o ned ab ov e, at an y time duri ng a program a nd the treadmill will au tomatica lly ad jus t to the preset speed. RA PID INCLINE KEYS: 5 preset but tons for r apid incli n e: 2, 4, 6, 8, 10 . Y ou c an pre [...]

XT8 / XT10 12 you want to go for that program. Th e res t of the lower segme nts of the program will be s et lower than this s peed . The program profile wi l l r e m ain the sa me as s hown o n page 14, just s maller . After adjusting the top s pee d, press e nter . Step 4. Press the  ST ART  butto n to start traini ng . Press the Fas t / Sl[...]

XT8 / XT10 13 P1 SPE ED PROFILE P2 SPE ED PROFILE P3 SPEED PROFILE P4 SPE ED PROFILE P5 SPE ED PROFILE SPEED PROFI LE P1 INCLI NE PROFI LE P2 INCLI NE PROFI LE P3 INCLIN E PROFILE P4 INCLI NE PROFI LE P5 INCLI NE PROFI LE INCLINE PROFILE[...]

XT8 / XT10 14  XT10 Console Gett ing s tarted : Power the treadmill on by plugging it i nto an appropriate wall outlet, t hen turn on the po wer switc h locat ed at the f ront of th e treadmi ll be l ow the motor hood. E nsure that the s afety key i s i n s tall ed, as t he treadmill wil l not operate withou t it. W h en the power is turned on ,[...]

XT8 / XT10 15 STEP 3: T o s low tread-belt pre s s and ho l d t he Slow key (c ons ole or hand rail) to th e desired speed. Y ou may al so press the rapi d spe ed adjust keys, 2 throu gh 12. STEP 4: T o s top the tread-belt pres s and release t he Stop key . Pause /Stop/Reset Feature: STEP 1: W hen the tre admil l is run ning the paus e fea ture ma[...]

XT8 / XT10 16 1/4 Mile T rack*: The 1/4 M il e trac k wi l l be displayed ar ound the outer edge s of the dot m a tri x wi n dow . The fl as hing dot i ndic ates your progress . Onc e the 1/4 Mil e is c omplete this featu re wi l l begin again. Pulse Grip Feature: The P ulse (Heart Rate) c ons ole wi n dow wil l display your c urrent heart rate i n[...]

XT8 / XT10 17 person . Ev e n if s omeone is the ex ac t s ame bodyweight, ag e and heigh t, the ir calori e burn may be very differen t than y ou r s . The Calor ie dis pl ay i s t o be us ed as a referenc e only to m onitor i mprov ement from workout to worko ut. STEP 4: The Calorie window wil l now be bli nking a value, which is your Age. Enteri[...]

XT8 / XT10 18 P1 SPE ED PROFILE P2 S PEED PROFI L E P3 SPEED PROFI L E P4 SPE ED PROFILE P5 SPE ED PROFILE SPEED PROFI LE P1 INCLI NE PROFI LE P2 INCLI NE PROFI LE P3 INCLIN E PROFILE P4 INCLI NE PROFI LE P5 INCLI NE PROFI LE INCLINE PROFILE[...]

XT8 / XT10 19  T he old motto,  no pain, no gain  , i s a my th tha t ha s been o v erpowered by the be nefits of exe rcising c omfortably. A great de al of th is s uc c e s s h as b een promot ed by the us e of hea rt r a te monitors. W ith the proper us e of a h eart rate monitor, m an y peopl e find that their choice of exe rcise intens[...]

XT8 / XT10 20 How to wear y our wi r el ess ches t s tra p transmi tter: 1. Attac h t he transmi tter to the e l a st i c s trap using the lock i n g parts . 2. Adj ust the strap as ti ghtl y as poss i bl e as lon g as the strap i s not too ti ght to r em ain comforta ble. 3. Po s ition the transmitter with the Spi rit logo ce nte red in the mi d d[...]

XT8 / XT10 21 How t he Heart Rate C ont rol Pr ogram W or ks: Heart Rate Control u s es your treadmil l  s incline s ys tem to adjust your heart rate. Increa s es and de c reas e s in elevation affec t heart rate much more efficiently than c ha nges in spe ed. Addi ti onall y , c ha nges i n incl i ne keep you in co ntr ol of the machi ne  s [...]

XT8 / XT10 22 Belt and Bed - Yo ur treadmill us e s a very high-efficien t l o w-fri c tion bed. Performanc e is maxi mized when the be d i s kept a s clean as po ss ible. Use a s oft, damp cloth or paper towe l to wi pe the e dge of the b el t and the area between the bel t edge and f ra m e. Al so r each as far as practic al di rec tly und er the[...]

XT8 / XT10 23 T READ MILL BELT T RA CKING AD J UST MENT: The pe rformanc e of your treadmill is depend ent on the frame running on a r e as on ably level surfa c e. If the f rame is not level, the f ront an d bac k roll er cannot run para l lel , and c on sta nt be lt adjus tment may be ne ces s ary . The trea dmil l i s d es igne d to keep the tre[...]

XT8 / XT10 24 Bel t /deck lub r ication p roced ure: Do not lubri c a te with othe r than Spiri t appro v e d l ubrica nt . Y ou r treadmi ll comes with one tub e of l u bric ant a nd ext ra tub es c an be o rde red di rec tly from S pir it. Th ere a re commercially av a i lable l u be kits, but the only one c ur rent ly app rov ed by Spiri t is Lu[...]

XT8 / XT10 25 Befo re c ont ac ting y o ur dea l er for aid, p l eas e review the fo l lowi ng i nformation. It may s a v e y ou both time and expen s e. T his list i n c ludes c ommon probl ems that may not be c ov e red under the t readmill  s warrant y . P R O B L E M S O L U T I O N / C A U S E Displ ay does not light Tethe r co rd not i n p[...]

XT8 / XT10 26 Ef fecti ve October 15, 2006 T RE ADMILL W ARRA NT Y Spi ri t Manufacturing Inc. warrants all i ts home use trea dmills  p arts f or a period of 2/3 y ea rs f rom the date of retai l sa le, as d ete rm ined by th e sale s rece ipt, o r in a bse nce of a rece ipt eighte e n (18) months from the original f ac tory shippi ng da te. Sp[...]