Spirit XT385 manual

PLEASE CARE FULL Y READ THIS ENTIRE MANUAL BEFORE OPERATING Y OUR NEW TREADMILL! OWNER’S MANUA L[...]

XT385/X T485 1 Product Registratio n…………………………………… …………………………… ………. ..2 Important S afety Instructions………… ………………………………………… …………….3 Important E lectrical Information……… ………………………………………… …………….4 Im[...]

XT385/X T485 2 Thank you for your purchase of this q ualit y treadmill from Spirit Manufa cturing, Inc. You r new treadmill was m anufactured b y one of the lea ding f itness manufactur ers in th e world and is backed by on e of the most com pre hensive warr anties a vailable. T hrough your dealer, Spirit will do all we can to make your owne rship [...]

XT385/X T485 3 WARNING - Read a ll instructions be fore using this appliance . DANGER - To reduc e the risk of electri c shock disconnect your Spirit treadmill from the electrical outlet p rior to cleaning and/ or service work. WARNING - To reduce the risk of bur ns, fire, electric s hock, or injury to persons, install the treadmil l on a flat leve[...]

XT385/X T485 4 WARNING! ● NEVER use a ground f ault circuit interrupt (GFCI) wall outlet with this t readmill. Large switching currents of the drive mo tor will trip GFCI type outlets, as will any appliance with a large motor. Ro ute the power cord a way from any moving part of the trea dmill including the elevation me chanism and transpo rt whee[...]

XT385/X T485 5 ● NEVER operate this treadmill without reading and completely understand ing the results of any operat ional change you request f rom the computer. ● Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment ke y. The computer will obey the com[...]

XT385/X T485 6 !!A TTE NTI ON: IMPOR T A NT UN P A CKIN G INS TRUCTI ONS. P LE ASE RE A D BE FOR E UNP A CK ING YOUR FOLDI NG TRE ADMILL !! Serious in jury could occur if this folding t readmill is not unpacked properly . There is a Ve lcro strap installed around the treadmill base that prevent s the treadmill from unfolding accid entally during sh[...]

XT385/X T485 7 Assemb ly Pac k Chec k List (XT385 / XT48 5) Step 1 Step 3 93. 5/16” x 2-3/4 ” Button Head Socket Bolt (2pcs) 145. 8mm S tar W asher (2pcs) 139. 8mm x 23mm x 1.5T Flat Was her (4pc s) 137. 5/16” x 1-1/2” Button Head Socket Bolt (2pcs) Step 2 134. 5/16” x 2” Button Head Socket Bolt (4pcs) 140. 8mm x 23mm Curved Wa sher (4p[...]

XT385/X T485 8 Tools Step 4 135. 3.5 x 40mm Sheet Metal Screw (6pcs) 81. Safety Key (1pc) 30. Deck / Belt Lubricant (1p c) 142. M6 Allen W rench (1pc) 141. Combination M5 A llen Wrench & Phillips Head Screw Driver (1 pc)[...]

XT385/X T485 9 STEP 1 1. T ake the Left and Right up right tube s (part numbers 4 & 5) and s lip the upright c overs (63 left, 64 right) on to the tubes (observe the cover orien tation is correct). Connect the Mid dle Console Cable (50) that exits from the bottom of the right upright tube with the lower Console Cable (49 ). Install the Lef t an[...]

XT385/X T485 10 3. Install the 6 speed nuts (131) onto the tabs on the frame. 4. Install and fasten in place the two up right covers (63,64) with th e six 5mm X 16mm self tapping screws (120). 120 120 120 120 1 20 120[...]

XT385/X T485 1 1 STEP 2 1. Mount the L&R Handle bars (7A & 7B) onto Handle b ar mounting plates at the t op of the upright tubes with four 5/16” x 2” B utton Head Socket Bo lts (134) an d four cu rved washers (140). NOTE: The L&R handlebar s are different. The Right handle bar has two wires and the sw itches on the handle bar say ?[...]

XT385/X T485 12 3. Connect all of t he connectors from the console to the matin g connectors at the top of the upright tubes. There shou ld be three connectors on the right side and one connecto r on the left side. STEP 4 1. Install the outside pieces of the console end caps with six 3.5mm x 25mm Phillips head Screws (135) an d install the plastic [...]

XT385/X T485 13 Do not attempt to move the unit unless it is in the folded an d locked position. Be sure the power cord is secu red to avoid possible damage. Use b oth handrails to maneuver th e unit to the desired position. ■ To Fold The Treadmill: Make certai n the treadmill is at mi nimum incline . Lift the trea dmill running deck unt il it is[...]

XT385/X T485 14 Getting familiar with the control pan el XT385 Console XT485 Console Operation of Your Treadmill[...]

XT385/X T485 15 Getting started: Power the t readmill on by plugging it into an approp riate wall outlet, then turn on the power switch located at the front of the t readmill below the moto r hood. Ensure that the safe ty key is installed, as the treadmill will not power on without it. W hen the power is turned on, all the lights on the disp lay wi[...]

XT385/X T485 16 Incline Feature:  Incline ma y be adjusted anytime after belt movement.  Press and hold the Adjust ▲ ▼ keys (console or hand rail) to a chieve desired level of effort. You may also choose a more rapid increase / decrea se by selecting de sired key, 2 through 12, on left hand side of cons ole (incline).  The disp lay wil[...]

XT385/X T485 17 Auto-Pilot feature This unique fea ture allows the use r to instantly enter the He art Rate Control mo de at any time with the press of a button. The HR2 p rogram button also doub les as the Auto-P ilot button. During any program the user may press the Auto -Pilot button to enter th e HRC program. Your current heart rate (the heart [...]

XT385/X T485 18 STEP 3: The Calorie window will now be b linking a value, indica ting your Body Wei ght . Entering the c orrect body weight will aff ect the calorie count. Use the Up/Down ke ys to adjust, then press en ter. A note about the Calorie display: No exercise m achine can give you an exact calorie coun t because the re are too many fac to[...]

XT385/X T485 19 ● The old mo tto, “ no p ain , no g ain” , is a my th that ha s been o ver powe red by the benefi t s of ex erci sing comfort ably . A great deal of this su cce ss has bee n promo ted by the use of hear t rate moni tors . With t he prop er use of a he art ra te moni tor , many peop le fi nd that thei r cho ice o f exe rcis e i[...]

XT385/X T485 20 How to w ear you r w ireles s c hest str ap t rans mitt er: 1. Att ach th e tran smit ter to the elas tic s trap us ing t he loc king part s. 2. Adjust the st rap as tig htly as pos sibl e as l ong as t he str ap is no t too t igh t to re main comf ortable. 3. Positi on the tra nsmit ter wit h the P o l a r logo cente red in the mid[...]

XT385/X T485 21 Rate of Per cei ved Exertion Heart rate is im portant but listening to your body also h as a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Y ou r stress level, physical health, emotional health, temperature, humid ity , the time of da y , the last time you ate and what you [...]

XT385/X T485 22 Heart rate Auto-Pilot feature This unique feature allows the user t o instantly enter the Heart Rate Control mode at any time with the press of a button. The HR2 program button also doubles as the Auto-Pilot butto n. During any program the user may press the Auto-Pilot button to enter the HRC program. Your current heart ra te (the h[...]

XT385/X T485 23 Bel t and Bed - Y our tread mill uses a very high- ef fici ent lo w-fr ict ion bed. Perfor manc e is max imiz ed wh en the bed is kept as clean as poss ibl e. Use a sof t, damp cloth, or pap er tow el, wi pe the edge of the b elt and t he area betw een the belt edg e and the frame . Also r eac h as far as pra ctic al dir ect ly unde[...]

XT385/X T485 24 TR EA DB EL T T RAC KIN G A DJU ST MEN T : The tr eadmi ll is desig ned so that the tre ad-b elt r em ain s reaso nabl y cen tere d whi le in use . It is nor mal for some belt s to dr ift near one si de whi le i n use , dep endin g o n a u ser’ s g ait and if t hey fav or o ne le g. But if dur ing use the bel t cont inu es to mov [...]

XT385/X T485 25 Belt/deck lu bric ation pro cedure : Do not lubrica te with other than S p irit approved lub ricant. Y our treadmill come s with one tube of lubricant and e xtra tubes can be ordered directly f rom S p irit or your authorized S pirit dealer . There are commercially availa ble lube kits, but the only one current ly approved by S piri[...]

XT385/X T485 26 Before contac ting your dealer for aid, please review the f ollowing informat ion. It may save you both time and expense. This list inclu des common problem s that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE Display do es not light 1 ) Tether c ord not in pos ition. 2) Circuit break er on f ront grill[...]

XT385/X T485 27 Calibration procedure: 1) Remove the safety key 2) Press and hold down the Start and Fas t (speed up) buttons wi th one hand and replace the safety key with the other. Continue to hold the Start and Fast key until the wi ndow displays “Factory settings”, then press the enter key. 3) You will now be able to set the display to sho[...]

XT385/X T485 28 Effective July 15, 2009 TREAD MILL W ARRANTY Spirit Manufa cturing Inc. w arrants all its home use treadmills’ parts for a period of time listed below , f rom the d ate of retail sale, a s determined by s ale receipt, or i n the ab sence of a sales rec eip t eighteen (18) months from th e original factory shipping date. Spiri t’[...]