Star Trac Pro Recumbent Bike manual

Pr o Upright Bike Pr o Recumbent Bike O WNER ’ S M ANU AL[...]

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Safety Instruct[...]

ST AR TRAC PRO BIKES O WNER ’ S G UIDE 3 Pro Upright Bike Pro Recumbent Bike[...]

4 ST AR TRAC PRO BIKES O WNER ’ S G UIDE Thank you for choosing the ST AR TRAC PRO BIKE . The Upright and Recumbent Bikes have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses . The design elements of these Bikes will provide you with a comfortable, intuitive, safe and reliable[...]

ST AR TRAC PRO BIKES O WNER ’ S G UIDE 5 This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac Pro Bikes. Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following languages (in the order shown): ■ English ■ Dutch ■ French [...]

V EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac Pro Bikes. Train uw leden en fitness-personeel o m dezelfde veiligheidsinstructies te volgen. C ONSIGNES DE S ÉCURITÉ Ces consignes de sécurité sont destinées au propriétaire du V élo d,exercice Star Trac . V euillez enseigner ces consigne[...]

ST AR TRAC PRO BIKES O WNER ’ S G UIDE 7 S ICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac geric htet. Bitte weisen Sie Ihre Mitglieder und Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. I NSTRUZIONI DI S ICUREZZA Queste indicazioni sono indirizzate ai proprietar[...]

8 ST AR TRAC PRO BIKES O WNER ’ S G UIDE I NSTRUÇÕES DE S EGURANÇA Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança. I NSTRUCCIONES DE S EGURIDAD Estas notas de seguridad van dirigid[...]

ST AR TRAC PRO BIKES O WNER ’ S G UIDE 9 S IKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for , at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler . (C HINESE S AFETY I NSTRUCTIONS H ERE ) Råd ■ Medlemmer bør opfordres til at tale om deres helse- progr[...]

10 ST AR TRAC PRO BIKES O WNER ’ S G UIDE (J AP ANESE S AFETY I NSTRUCTIONS H ERE )[...]

ST AR TRAC PRO BIKES O WNER ’ S G UIDE 11 A SSEMBL Y AND S ETUP PRO UPRIGHT BIKE ASSEMBL Y AND SETUP Use the following procedures to unpack and assemble your ST AR TRAC PRO UPRIGHT BIKE . U NP ACKING Open the shipping carton, remove all parts from the carton and foam inserts, and verify that the following parts are included in your shipment: T ak[...]

12 ST AR TRAC PRO BIKES O WNER ’ S G UIDE 3. Install the Seat P ost Carefully slide the seat post into the seat tube. Pull out on the seat release knob, and slide the seat post fully into the seat tube. Release the seat release knob . Install two M4 X 20 socket head screws into the seat sleeve to secure it. Tighten the screws securely using the 3[...]

ST AR TRAC PRO BIKES O WNER ’ S G UIDE 13 6. Leveling the Bike Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling. Y ou have now completed assembly of your ST AR TRAC PRO UPRIGHT BIK[...]

14 ST AR TRAC PRO BIKES O WNER ’ S G UIDE 3. Install the Seat Frame Carefully position the seat frame over the seat carriage on the bike frame, aligning the attachment holes in the sides of the seat frame with the holes in the seat carriage. Using the 6mm hex wrench and four M10 X 10 socket head screws , secure the seat frame to the seat carriage[...]

ST AR TRAC PRO BIKES O WNER ’ S G UIDE 15 6. Leveling the Bike Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling. 7. Adjusting the Armrests If needed, the arm rest angle may be adju[...]

16 ST AR TRAC PRO BIKES O WNER ’ S G UIDE Adjusting Seat P osition (Pro Recumbent Bike) When sitting on the seat of your Pro Recumbent Bike, your knees should be almost fully extended when the pedals are at the lowest point of their rota- tion. T o adjust the seat position: Sit on the seat and grasp the seat adjustment handle (located under the s[...]

A RROW Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup. Increase L EVEL Key: Increases the difficulty level from 1 (least difficulty) to 20 (greatest difficulty), in one-level increments. Current level setting is shown in the L EVEL display window . Decrease L EVEL Key: Decreases the difficulty le[...]

18 ST AR TRAC PRO BIKES O WNER ’ S G UIDE Motivational Track: Shows your progress counter cloc kwise around 1/4-mile (400-meter) course, starting from the bottom center . Message Window: Provides informational messages , prompts during program setup , feedbac k during your workout, notification when your workout is complete, and scrolling summari[...]

ST AR TRAC PRO BIKES O WNER ’ S G UIDE 19 COOLDOWN CYCLE In most programs, once you have completed your workout, the bike enters a two-minute Cooldown cyc le. NO TE: The Pro Bike software is programmed to properly decrease pedaling resistance to provide a cooldown. T o operate the bike during Cooldown: 1. Y ou can adjust the difficulty LEVEL duri[...]

20 ST AR TRAC PRO BIKES O WNER ’ S G UIDE 2. When your heart rate has been acquired, the indicator and your heart rate in beats per minute (BPM) display in the HEART RATE field of the Information Window . 3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display . NO TE: The performance of the transmitter may [...]

ST AR TRAC PRO BIKES O WNER ’ S G UIDE 21 W ARM U P P ROGRAM The W ARM U P program provides a seven-minute program with three resistance level settings designed to properly warm-up the muscles prior to working out. T o operate the W ARM U P program: 1. Mount the bike (please refer to “S EAT A DJUSTMENTS ” section), begin pedaling, and press t[...]

22 ST AR TRAC PRO BIKES O WNER ’ S G UIDE 5. If desired, you can use the personal fan during your workout (see “Using the Personal F an” for details). 6. Y ou can adjust the resistance L EVEL during the program, using either of the following methods: ■ Use the keys to enter a resistance level (from 1 to 20). When the desired level has been [...]

ST AR TRAC PRO BIKES O WNER ’ S G UIDE 23 5. If desired, you can use the personal fan during your workout (see “Using the Personal F an” for details). 6. Y ou can adjust the resistance L EVEL during the program, using either of the following methods: ■ Use the keys to enter a resistance level (from 1 to 20). When the desired level has been [...]

24 ST AR TRAC PRO BIKES O WNER ’ S G UIDE 5. Y ou are prompted to enter your age. ■ Use the keys to enter your age , or press the or key , as necessary , to increase or decrease the displayed value in 1 year increments. ■ When your correct age has been entered, press the key to accept the displayed value . 6. Y ou are prompted to enter an upp[...]

ST AR TRAC PRO BIKES O WNER ’ S G UIDE 25 7. If desired, you can use the personal fan during your workout (see “Using the Personal F an” for details). 8. Y ou can scroll through workout data during the program (see “V iewing W orkout Data During a Program” for details). 9. If you wish to pause the program, stop pedaling.The bike will ente[...]

26 ST AR TRAC PRO BIKES O WNER ’ S G UIDE T o operate the Constant W atts program: This feature is designed to maintain your watts expenditure at a constant level by controlling pedaling resistance and promptin g you to pedal at a specified RPM. Please note that your watts level may vary above and below your target w atts level during this progra[...]

ST AR TRAC PRO BIKES O WNER ’ S G UIDE 27 NO TE: Y ou must wear the heart rate strap during the F ITNESS T EST to monitor your heart rate. T o operate the Fitness T est program: 1. Mount the bike (please refer to “S EAT A DJUSTMENTS ” section), begin pedaling, and press the key . 2. Y ou are prompted to select the desired T RAINING T OOLS pro[...]

28 ST AR TRAC PRO BIKES O WNER ’ S G UIDE With durable , high performance components , ST AR TRAC PRO BIKES are designed for heavy usage with minimal maintenance required. T o keep your bike in top condition, Star Trac strongly recommends performing the regular daily , weekly and monthly preventive maintenance routines outlined below . Any unusua[...]

ST AR TRAC PRO BIKES O WNER ’ S G UIDE 29 The items that you may display and change with the previous keys are: MAINTENANCE MODE Y our Service Representative may need to check accumulated data about the past usage of your bike , test its display controls , or investigate error messages. F or these reasons, your bike is equipped with a Maintenance[...]

30 ST AR TRAC PRO BIKES O WNER ’ S G UIDE Lowest Highest Default Item V alue V alue V alue Meaning Time 5 99 20 Maximum time in minutes allowed for program, excluding warm-up and cool- down. W eight 50 (Lb) 350 (Lb) 155 lbs Default (to user), typical weight in lb (UNITS=English), or kg 22 (KG) 158 (KG) 70 (KG) (UNITS=Metric). Language N/A N/A Eng[...]

ST AR TRAC PRO BIKES O WNER ’ S G UIDE 31 ST AR TRAC PRO BIKES perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about your ST AR TRAC PRO BIKE operation and suspected malfunctio[...]

ST AR TRAC 14410 Myf ord Road Ir vine, Calif or nia 92606 T elephone: (800) 228-6635, (714) 669-1660 F ax: (714) 508-3303 http://www .star trac.com P ar t Number XXX-XXXX, August 2003[...]