Star Trac S-RB RECUMBENT BIKE manual

Star Tr ac Fitness ™ S - UBx Upright Bike S - UB Upright Bike S - RBx Recumbent Bike S - RB Recumbent Bike O WNER ’ S M ANUAL[...]

2 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL T ABLE OF C ONTENTS Introduction ........................................................................................................................................................... 5 ABOUT THIS MANUAL .............................................................................................[...]

STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 3 Copyright 200 7 . Star Trac by Unisen, Inc. All rights reserved, including tho se to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac. Every effort has been made to keep this information current; however, periodically, changes are made to the i[...]

4 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL Upright Bike Recumbent Bike[...]

STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 5 I NTRODUCTION Thank you for choosing the STAR TRAC S SERIES BIKE . The Upright and Recumbent Bikes have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these Bikes will provide you with a comfortable, intuit[...]

6 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL S AFETY I NSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac S Series Bikes. Plea se read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following languages (in the order shown): [...]

STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 7 V EILIGHEIDSINSTRUCTIE S Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac S Series Bikes. Train uw leden en fitness - personeel om dezelfd e veiligheidsinstructies te volgen. Doe Dit Wel n Moedig uw leden aan om hun gezondheids - of fitnessprogramma met een geneeskundige te[...]

8 S TAR TRAC SPORT BIKES O WNER ’ S M ANUAL S ICHERHEITSVORSCHRIFT EN Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness - Bikes von S tar Trac gerichtet. Bitte weisen Sie Ihre Mitglieder und Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. Sie Sollten n Ihren Mitgliedern nahelegen, ihr Gesundheitspro - gramm [...]

STAR TRAC SPOR T BIKES O WNER ’ S M ANUAL 9 I NSTRUÇÕES DE S EGURANÇA Estas observações de segurança destinam - se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança. Faça n Estimule seu s usuários para que discutam seus prog[...]

10 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL Råd n Medlemmer bør opfordres til at tale om deres helseprogram eller kondiregime med en læge. n Stig af cyklen, hvis du bliver mat i kroppen eller svimmel. n Foretag forebyggende vedligeholdelse med regelmæssige mellemrum . n Gør øvelserne langsomt, indtil du når et behageligt og sikkert nive[...]

STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 11 (J APANESE S AFETY I NSTRUCTIONS H ERE[...]

12 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL A SSEMBLY AND S ETUP S SERIES UPRIGHT BIKE ASSEMB LY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC S - UB / S - U B x UPRIGHT BIKE . U NPACKING Open the shipping carton, remove all parts from the carton and foam inserts, and verify that the following parts are included [...]

STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 13 2. Install the Rear Foot Lift up the rear of the bike frame and place the rear foot assembly in position under the frame, aligning the holes in the foot with the holes in the frame. Using four M10 X 30 button head screws, secure the rear foot assembly to the frame. Tighten all four screws securely. 3[...]

14 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL CAUTION : Be sure not to pinch the display cable s between the console neck and the bike frame. While gently pushing th e display cables up into the display console neck, c arefully slide the console neck onto the neck brackets until it is fully seated. Secure the display console to the bike frame wi[...]

STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 15 S SERIES RECUMBENT BIKE ASSEMB LY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC S - R B / S - R Bx RECUMBENT BIKE . U NPACKING NOTE: Complete unpacking instructions are printed on the side of the shipping carton. Turn the shipping carton upside - down, and fully open al[...]

16 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL Stand the bike frame upright and place the front foot assembly under the frame, aligning the holes in the foot with the holes in the frame. NOTE: It may be necessary to raise the frame slightly to align the holes in the frame with the mating holes in the front foot. Using four M10 X 30 button head sc[...]

STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 17 While holding the power cable con nectors together, make a small “bundle” of the cable, and wrap with electrical tape to prevent the connectors from separating . CAUTION : Be careful not to pinch your fingers between the console neck and the bike frame when sliding the console into place. CAUTION[...]

18 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL O PERATING I NSTRUCTIONS Operating the STAR TRAC S SERIES BIKE is very easy. Simply mount the bike, begin pedaling, and press QUICK START. Learnin g the features and incorporating the STAR TRAC S SERIES BIKE into your members' fitness programs is just as easy. In this chapter, you will learn the[...]

STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 19 Note your height adjustment (shown on the top of the seat rail either in front of or behind the seat) for future reference. PEDAL STRA P OPER ATION The pedal straps should be adjusted to hold each foot comfortably but firmly on the pedal. Place your foot on the pedal, then adjust the pedal strap as n[...]

20 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL T IME Window: Shows the duration of your workout thus far in minutes and seconds. RPM Window: Shows the current speed at which you are pedaling in revolutions - per - minute. D ISTANCE Window: Shows the total number of miles or kilometers you have ridden thus far. C ALORIES / METS W INDOW : Alternate[...]

STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 21 n Press the key, as necessary, to cycle the person al fan from OFF to LOW to HIGH to OFF. An LED indicator lights to show the currently selected fan speed. n The fan remains set at the set speed if you pause your program. n The fan turns off automatically if you exit your workout, or when you complet[...]

22 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL QUICK S TART Quick Start lets you begin your workout by simply pres sing one key, or by pedaling for approximately 10 seconds without pressing any key. Quick Start uses a default weight of 155 pounds (70 kg), a resistance L EVEL of 1, and a time limit of 99 minutes. YOU control resistance Level durin[...]

STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 23 n Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight i n 1 pound (or 1 kg) increments. n When your correct weight has been entered, press the key to accept the displayed value. 4. You are prompted to enter a time goal. The defaul[...]

24 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL n Use the keys to enter a resistance level (from 1 to 20) or press the or key, as desired, to increase or decrease the resistance L EVEL in 1 unit increments. n When the desired resistance L EVEL has been entered, press the key to accept the display ed L EVEL . 6. If desired, you can use the personal[...]

STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 25 9. If desired, you can jump to another preset program i f your remaining workout time is greater than 5 minutes. n To jump to another preset program, press the or key, as desired. 10. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). I[...]

26 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 10. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire. To operate the D YNAMIC H EART R ATE C ONTROL program: [...]

STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 27 n When the desired lower heart rate limit has been entered, press the key to accept the displayed value. 9. If desired, you can use the personal fan during your workout ( see “Using the Personal Fan” for details). 10. If you wish to pause the program, stop pedaling. The bike enters pause mode and[...]

28 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL You are required to raise your heart rate between 120 and 170 BPM for minutes 5, 6 and 7 (optional minute determined by the program). If, during the test, your heart rate reading levels out increase the resistance L EVEL , but DO NOT change the speed at which you are pedaling. The Fitness Test utiliz[...]

STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 29 n Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments. n When your correct weight has been entered, press the key to accept the displayed value. 5. You are prompted to enter your goal for calories e[...]

30 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 5. You can increase the resistance L EVEL during the program by increasing your pedaling speed. Decreasing your pedaling speed will lower the resistance L EVEL . 6. If you wish to pause the progr am, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window. Resume pedaling w[...]

STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 31 n Vacuum the floor under and around the bike. Move the bike to another spot, if necessary, to vacuum thoroughly. n Inspect the display panel mounting screws for security, and retighten if necessary. n Inspect the display panel keypads for wear. MONTH LY MAINTENANCE Perform the following services each[...]

32 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL and cooldown. WGT 1 (lb) 1 (kg) 500 (lb) 226 (kg) 155 (lb) 70 (kg) Default Weight (to user). Ty pical weight in lb (UNx = UNE) or kg (UNx = UNM). Lxx N/A N/A LEN Language. Display language; either LEN (English), LGE (German), LSP (Spanish), LDU (Dutch), LPO (Portuguese), LFR (French), LIT (Italian), [...]

STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 33 Item Lowest Value Highest Value Default Value Meaning Lxx N/A N/A LEN Language. Display language; either LEN (English), LGE (German), LSP (Spanish), LDU (Dutch), LPO (Portuguese), LFR (French), LIT (Italian), LSW (Swedish) or LKA (Katakana). LOE OFF ON OFF Lockout Enable. Enables/disables lockout fun[...]

34 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL T ROUBLESHOOTING STAR TRAC S SERIES BIKES perform a self - test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about your STAR TRAC S SERIES BIKE op[...]

STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 35 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228 - 6635, (714) 669 - 1660 Fax: (714) 508 - 3303 http://w ww.startrac.com email: support@startrac.com PN: 620 - 7694 Rev C , July 200 9[...]