Vision Fitness ST750 manual

ST750 LEG EXTENSION/CURL Assembly & Owner’ s Guide[...]

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3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 10 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 11 STEP 3: PINK BAG . . . . . . . . . . . . . . . 12 STEP 4: GREEN BAG . . . . . . . . . . . . . . 13 STEP 5: BLACK BAG . . . . . . . . . . . . . . 14 STEP [...]

4 T o avoid possible damage to this Leg Extension/Curl, please follow these assembly steps in the correct order . Before proceeding, find your new Leg Extension/Curl serial number located on the back of the rear floor support (AG2), and enter here: Refer to this number when calling for ser vice, and enter this serial number on your W arranty Card a[...]

5 Serial # General Warnin g Decal Exercise Arm T ransition Decal 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP[...]

ORANGE BAG 6 HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 8 M10 Nylon Nut Quantity: 4 BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 16 M10 Nylon Nut Quantity: 8 Bracket (Z27) (illustration not to scale) Quantity: 1 M10 x 65 Bolt Quantity: 2 M10 x 70 Bolt Quantity: 4 M10 x 70 Bolt Quantity: 4 M10 x 48 Bolt Quantity: 2[...]

7 HARDW ARE INCLUDED GREEN BAG M12 x 25 Bolt Quantity: 4 12.2 x 21.5 x 3 Lock W asher Quantity: 4 20.7 x 29 x 0.3 W avy W asher Quantity: 1 20.7 x 26.5 x 4 Spacer Quantity: 1 12.5 x 50 x 2 Flat W asher Quantity: 2 13 x 26 x 2.5 Flat W asher Quantity: 2 PINK BAG 10.2 x 22 x 2 Flat W asher Quantity: 17 M10 Nylon Nut Quantity: 8 M10 x 75 Bolt Quantity[...]

8 HARDW ARE INCLUDED YELLOW BAG 10.2 x 22 x 2 Flat W asher Quantity: 2 M8 Nylon Nut Quantity: 1 M8 x 37.5 Bolt Quantity: 1 10.2 x 20 x 6 Spacer Quantity: 2 RED BAG M5 x 10 Bolt Quantity: 18 Slip-On Nut illustration not to scale Quantity: 2 BLACK BAG M5 x 10 Bolt Quantity: 20 5.3 x 10 x 1 Flat W asher Quantity: 20 5.1 x 9.3 x 1.3 Lock W asher Quanti[...]

9 HARDW ARE INCLUDED LIGHT BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 12 8.4 x 15.5 x 1.6 Flat W asher Quantity: 1 M10 Nylon Nut Quantity: 6 8.2 x 15.4 x 2 Lock W asher Quantity: 1 M10 x 75 Bolt Quantity: 2 M10 x 25 Bolt Quantity: 8 M10 x 70 Bolt Quantity: 4 M8 x 25 Bolt Quantity: 1 Disc (D41) (illustration not to scale) Quantity: 1 M10 x 140 Bo[...]

10 1 STEP NOTE: During assembly , it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4. • Lay the rear floor support (AG2) flat on the ground, with pulley brackets on the top. Stand up[...]

11 2 STEP • Stand up the weight stack tower (AB1) and align the bottom holes with the ends of both center and rear floor supports. Fasten together using four bolts (M10x70), eight flat washers (10.2x22x2), and four nylon nuts (M10). • Attach two pulleys to the weight stack tower with two bolts (M10x48), four flat washers (10.2x22x2) and two nut[...]

12 3 STEP • While holding upright, place the bracket end of the swing arm suppor t (AC2) over the holes in center floor support (AG3). The swing arm suppor t should be facing the front of the machine. Secure the support using two bolts (M10x75), four flat washers (10.2x22x2), two nylon nuts (M10). V er tically attach a bolt (M10x25), a lock washe[...]

13 4 STEP • The swing arm assembly is constructed by inserting the axle (D19) through the bracket (Z27), then adding a wavy washer (20.7x29.1x0.3), range of motion adjustment (AH1), spacer (20.7x26.5x4), and swing arm (AD1). See diagram for orientation. Slide the axle through the hole in the swing arm suppor t (AC2). Attach a flat washer (12.5x50[...]

14 5 STEP • Loosely secure top and bottom shield brackets (B10) to weight stack tower using bolts (M5x10), flat washers (5.3x10x1), and lock washers (5.1x9.3x1.3) provided. Repeat for all side brackets (B09). • Place two rubber weight plate bumpers (Z14) over the holes at the bottom of the weight stack tower . With the horizontal holes of the g[...]

15 6 STEP • With the loop end of the cable in your hand, guide cable through hole in top of weight stack tower and around pulleys A and B. Bring it down along weight stack tower and through pulleys C and D. Cable will then go towards the dual pulley bracket through pulleys E and F , then secure the loop end of the cable at the connection point on[...]

16 Z37 7 STEP • Align holes in rear shield (Q03) with the holes in the brackets on the back side of the weight stack; loosely secure using 8 bolts (M5x10). T ake the left (Q01) side shield and repeat on front side of weight stack tower using five bolts (M5x10). Tighten interior brackets. Attach the right (Q02) side shield with five bolts (M5x10).[...]

17 8 STEP • Attach the stabilizer tube (AG4) to the weight stack tower by inserting two bolts (M10x140) and two flat washers (10.2x22x2) through the bracket and the tower tube. Fasten two flat washers (10.2x22x2) and two nylon nuts (M10). Attach two bolts (M10x70), four flat wash- ers (10.2x22x2), and two nylon nuts (M10) to the opposite end of t[...]

18 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immedi[...]

19 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body . This is benef[...]

20 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, [...]

21 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y . UPPER BACK STRETCH Stand facing an immovable object, feet even and fla[...]

22 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING. CHECK TIGHTNESS OF WEIGHT ST ACK LOCKING NUT . REPLACE CABLES ANNUALL Y . UPHOLSTER[...]

23 ST750 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST750 model Leg Extension/Curl for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resor ts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Mid[...]

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500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness. All Rights Reserved. 2.07 OM18.48PRD REV2 starts vision with a it all[...]