Weider 831.150310 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. Patent Pending Model No. 831.150310 Serial No. W rite the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Estates, IL 60179 • Assembly • Adjustments[...]

W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . [...]

3 W ARNING: To reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quat[...]

4 Backrest We ight Rests Upright Adjustment Knob Seat Leg Lever W eight T ube Backrest Bracket Curl Bar Storage T ube Curl Pad Thank you for selecting the versatile WEIDER ® PRO 240 weight bench. The weight bench of fers an impres- sive array of weight stations designed to develop every major muscle group of the body . Whether your goal is to tone[...]

5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has b[...]

Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • Ti ghten all parts as you assemble them, unless instructed to do otherwise. • As y[...]

7 3. Attach the Right Upright (7) to the right Crossbar Extension (5) with four M10 x 93mm Bolts (38), two Joint Plates (18), and four M10 Nylon Locknuts (48). Do not tighten the Locknuts yet. Repeat this step with the Left Upright (not shown). 4. Press three 45mm Square Inner Caps (26) into the Front Leg (2). Attach the Front Leg (2) to the Bench [...]

8. Insert the Backrest Bracket (10) into the slot in the Bench Frame (1). Lubricate an M10 x 168mm Bolt (41) with grease. Attach the Backrest T ubes (12) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (48). Do not overtighten the Locknut; the Backrest T ubes must be able to pivot easi- ly . 8 6 48 34 26 26 26 51 47 30 47 42 35 Lubric[...]

13. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUST- MENTS, beginning on the following page. 9 9. Attach the Backrest (13) to the Backrest T ubes (12) with four M6 x 38mm Bolts (40) and four M6 W ashers (50). Attach the tether on the Adjustment Pin (25) to t[...]

10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened eac[...]

11 ADJUSTING THE BENCH WIDTH To adjust the width of the bench to use either a mid- width barbell or an Olympic barbell, remove the indi- cated M10 Nylon Locknuts (48) and M10 x 80mm Bolts (not shown) from the Crossbar Extensions (5). Refer to assembly step 1 for instructions on how to reassemble the Crossbar (4) at the desired width. AT T ACHING TH[...]

12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa[...]

13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

14 Key No. Qty . Description Key No. Qty . Description 11 Bench Frame 21 Front Leg 31 Leg Lever 41 Crossbar 52 Crossbar Extension 62 Crossbar Cap 71 Right Upright 81 Left Upright 92 We ight Rest 10 1 Backrest Bracket 11 1 C u rl Post 12 2 Backrest T ube 13 1 Backrest 14 1 Seat 15 1 Curl Pad 16 1 W eight T ube 17 1 Olympic Adapter 18 4 Joint Plate 1[...]

15 28 48 50 50 40 50 41 50 50 40 50 12 12 13 10 37 11 15 9 21 22 8 23 33 18 48 48 18 38 5 48 46 46 27 4 48 27 46 46 48 18 5 38 18 7 33 23 22 21 9 14 43 43 25 45 1 35 35 20 26 35 24 26 48 2 48 26 26 26 32 17 44 16 26 51 30 34 47 42 28 20 19 28 20 20 28 19 28 20 3 28 47 37 40 40 52 52 48 31 29 29 44 44 32 32 36 45 45 45 45 49 49 33 45 6 6 45 45 45 39[...]

Part No. 199558 R0803A Printed in China © 2003 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCI[...]