Weider 831.153921 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu - al for future reference. WEIGHT SYSTEM EXERCISER User ’ s Manual Model No. 831.153921 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Draw[...]

2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . [...]

1. Read all instructions in this manual before using the resistance system. Use the resist - ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is intended for home use only . Do not use the resi[...]

4 T op Frame High Pulley Lat T ower Backrest Storage Knob Upright Low Pulley Base Plate Leg Lever Seat Knob Seat Foot Plate Lat Bar Resistance Bars “U”-Channel BEFORE YOU BEGIN Thank you for selecting the innovative Cro ss Bar b y WEIDER ™ ELE ME NT resistance system. The resist- ance system offers a selection of stations designed to develop [...]

5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • For help identifying small parts, use the P ART IDENTIFICA TION CHART. Note: Some[...]

75 6 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 78mm Bolt (81), three M10 W ashers (75), and an M10 Nylon Locknut (76). Do not overtighten the Locknut; the Wheel must be able to turn easily . Attach the other Wheel (not shown) in the same manner . 2 1 31 75 76 75 81 3. Orient the Cross T ube (1 1) as shown, with the welded [...]

7 8. Attach the Leg Lever Bumper (55) to the Front Leg (6) with an M4 x 19mm Screw (77). Lubricate an M10 x 68mm Bolt (56) with grease. Orient the Leg Lever (7) with the slot on the side shown. Attach the Leg Lever to the Front Leg (6) with the Bolt and an M10 Nylon Locknut (76). Do not overtighten the Locknut; the Leg Lever must be able to pivot e[...]

8 9. Attach two 8mm Metal Spacers (91), a 60mm Metal Spacer (39), and two Bearing Wheels (46) to one end of the Seat Carriage (12) with an M8 x 104mm Button Head Bolt (60) and an M8 Nylon Locknut (65) as shown. Make sure that the parts are oriented as shown in the inset drawing; the Seat Knob (not shown) will not engage the Bench Rail (not shown) i[...]

9 14. Attach the two 10-pound Short Resistance Bar Caps (20) to the 10-pound Center Resistance Bar (44) with two M4 x 12mm Flat Head Screws (85). Using twelve M4 x 12mm Flat Head Screws (85), attach the two 10-pound Resistance Bar Caps (18) to the 10-pound Resistance Bar (67), the two 20-pound Resistance Bar Caps (88) to the 20- pound Resistance Ba[...]

10 18. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). W rap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley inside of the Pulley Housing (94) with an M10 x 42mm Button Head Bo[...]

1 1 22 80 Rod 28 71 76 11 20. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley inside of the Pulley Housing (94) with an M10[...]

12 26. Slide the four Foam Pads (26) onto the tubes on the Front Leg (6) and the Leg Lever (7). Press four 19mm Round Inner Caps (78) into the ends of the tubes. 27. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the resistance sys[...]

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, see the accompany- ing exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is[...]

14 49 80 A TT ACHING THE ACCESSORIES T o attach a Handle (49) to a high pulley , first attach the high pulley to the resistance system (see A TT ACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Handle to the Short Cable (33) with a Cable Clip (51). The Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clip[...]

15 30 31 1 Resistance Bars 6 7 3 44 “U”-Channel “U”-Channel 80 10 13 STORING THE RESIST ANCE SYSTEM T o store the resistance system, slide the ends of the Leg Lever Cable (32) onto the hook on the bottom of the Bench Rail (5). Make sure that the Seat (13) is in the position closest to the Front Leg (6) (see ADJUST- ING THE SEA T on page 13 [...]

CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that the Cable has been assembled correctly . If the Cable has not been correctly routed, the resistance system will not function properly and damage may occur . The numbers show the correct route for the Cable. 7 4 5 6 1 2 Long Cable (80) [...]

17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with t[...]

19 MONDA Y Date: / / EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

M10 x 103mm Bolt (66) M10 x 91mm Bolt (90) M10 x 78mm Bolt (81) M10 x 72mm Bolt (64) M10 x 65mm Button Head Screw (70) M10 x 66mm Carriage Bolt (83) M10 x 140mm Carriage Bolt (73) M10 x 120mm Button Head Bolt (40) M8 x 1 14mm Axle (57) M10 x 68mm Bolt (56) M8 x 104mm Button Head Bolt (60) M10 x 102mm Button Head Bolt (24)[...]

M10 Nylon Locknut (76) M8 Nylon Locknut (65) M6 Nylon Locknut (69) M8 Flange Nut (19) M8 W asher (59) M10 Lock W asher (68) M6 x 13mm Bolt (92) M4 x 16mm Screw (62) M4 x 19mm Screw (77) M4 x 12mm Flat Head Screw (85) M10 x 25mm Button Head Screw (87) M8 x 19mm Button Head Screw (86) M10 Nut (47) M4 x 5mm Screw (104) M10 x 53mm Carriage Bolt (61) M1[...]

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. If a part is miss ing, call toll-free 1-877- 992-5999. Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Base Plate 3 1 Upright 4 1 Lat T owe[...]

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Part No. 217525 R0704A Printed in China © 2004 Sears, Roebuck and Co. FULL ONE-YEAR W ARRANTY For one year from the date of purchase, if failure occurs due to defect in material or workmanship in this RESIST ANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the RESIST ANCE[...]