Weider Pro 2250 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. WEIGHT SYSTEM EXERCISER User ’ s Manual Patent Pending Model No. 831.159300 Serial No. W rite the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Esta[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . .[...]

3 W ARNING : T o reduce the risk of serious injury , read the following important precautions before using the weight system. IMPORT ANT PRECAUTIONS 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade[...]

4 BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® PRO 2250 weight system. The weight system of fers an impressive array of weight stations designed to devel- op every major muscle group of the body . Whether your goal is to tone your body , build dramatic muscle size and strength, or improve your cardiovascular sys- tem, the weight[...]

5 1 3 4 79 79 51 51 14 1 5 1. Attach a Stabilizer Foot (51) to the Stabilizer (5) with two #8 x 3/4” Screws (56). Attach another Stabilizer Foot in the same manner . Press two 2” x 3” Inner Caps (79) into the Base (4). Insert two 5/16” x 2 3/4” Carriage Bolts (14) up through the Stabilizer (5). Insert two 5/16” x 2 1/2” Carriage Bolts[...]

6 2. Press a 1” Square Inner Cap (65) into the Front Upright (42). Slide the Front Upright (42) onto the 5/16” x 2 1/2” Carriage Bolts (1) in the Base (4). Hand tighten two 5/16” Nylon Locknuts (3) onto the Carriage Bolts. Do not tighten the Locknuts yet. 3. Attach the two Weight Guides (62) inside of the Stabilizer (5) with two 5/16” x 2[...]

7 6. Press two 1” x 7/8” Plastic Bushings (75) onto the welded spacers on the Press Frame (17). Slide the Press Frame into place on the Base (4) as shown. Note: This will be a tight fit. The Plastic Bushings should fit onto each end of the indi- cated tube in the Base. Lubricate the 3/8” x 8” Bolt (59) with grease. Attach the Press Frame (1[...]

8 8. Identify the Right Arm (48) and the Left Arm (47) by the position of the welded bracket on each Arm. Press a 2” Round Inner Cap (33) into the lower end of the Left Arm (47). Wet the end of the Arm with soapy water and slide a 10” Pad (45) onto it. Make sure the 1 1/8” x 2 1/2” Plastic Bushing (74) is in the Arm. Lubricate both axles on[...]

9 11 . Note: The 3 1/2” Pulley (15) in this step has been preassembled. It is shown exploded in this drawing for clarity . Route the Short Cable (58) around the 3 1/2” Pulley (15). Make sure that the Cable T rap (66) is turned to hold the Cable in the groove of the Pulley . Ti ghten the 3/8” x 3 1/2” Bolt (16), the 3/8” W asher (9), and t[...]

10 18 15 16 17 21 50 7 6 7 48 47 47 23 50 21 6 3 23 21 12 Bracket 15 20 66 68 15 66 23 21 12 57 55 23 42 15. Wrap the Long Cable (23) over a “V”-pulley (6). Attach the “V”-pulley and a Long Cable T rap (50) to the Front Upright (42) with a 3/8” x 2 1/2” Bolt (7) and a 3/8” Nylon Locknut (21). Make sure that the Long Cable T rap is pos[...]

11 19 23 Bracket 15 12 21 55 21 41 10 10 43 43 23 3 72 63 10 2 67 42 20 19. Note: The 3 1/2” Pulley (15) in this step has been preassembled. It is shown exploded in this drawing for clarity . Route the Long Cable (23) over a 3 1/2” Pulley (15). Make sure that the Cable T rap (66) is ori- ented to hold the Cable in the groove of the Pulley . Ti [...]

12 22. Press a 1 1/2” Square Inner Cap (32) into the Seat Frame (36). Insert the 1/4” x 2” Carriage Bolt (38) into the center hole in the Seat Plate (37). Attach the Seat Plate to the Seat (13) with two 1/4” x 3/4” Screws (18). Insert the 1/4” x 2” Carriage Bolt (38) into the indi- cated hole in the Seat Frame (36). T ighten a 1/4” [...]

13 26. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning below . Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly , find and correct the problem. IMPORT A[...]

14 AT T ACHING THE LEG LEVER TO THE LOW PULLEY ST A TION To use the Leg Lever (29), the seat must be attached to the front upright (see A TT ACHING AND REMOV- ING THE SEA T , above). Attach the Short Cable (58) to the 3/8” x 2” Eyebolt (35) with a Cable Clip (53). 53 58 29 35 AT T ACHING AND REMOVING THE SEA T Set the Seat Frame (36) onto the i[...]

15 WEIGHT PRESS ARM BUTTERFL Y ARM LEG LEVER HIGH PULLEY LOW PULLEY PLA TES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) To p 2 0 1 0 1 5 1 4 2 4 14 5 2 2 3 6 2 8 5 4 27 0 3 3 5 4 4 4 8 2 39 9 4 2 7 5 6 0 1 1 5 4 128 48 96 72 147 5 153 60 1 15 90 175 6 184 69 137 103 209 This chart shows the approximate weight resistance at each station. “T op” refers to[...]

16 TROUBLESHOOTING Inspect and tighten all parts each time the weight system is used. Replace any worn parts immediately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES W oven cable, the type of cable used on the weight system, can stretch slightly when it is first us[...]

CABLE DIAGRAMS 17 The cable diagrams show the proper routing of the Long Cable (23) and the Short Cable (58). Use the diagram to make sure that the two cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight system will not function properly and damage may occur . The numbers show the corr[...]

18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa[...]

19 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

REMOVE THIS P ART IDENTIFICA TION CHART AND P ART LIST/ EXPLODED DRA WING. SA VE THIS P ART IDENTIFICA TION CHART AND P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE. P ART LIST—Model No. 831.159300 R0903A 12 5/16” x 2 1/2” Carriage Bolt 23 1/4” Nylon Locknut 31 2 5/16” Nylon Locknut 41 Base 51 Stabilizer 63 “V”-pulley 73 3/8” x 2[...]

27 12 15 44 15 71 23 27 21 44 21 21 73 46 16 15 21 17 52 66 7 39 55 6 69 70 70 47 48 45 45 6 74 74 50 50 69 20 15 66 22 9 21 49 11 8 8 7 68 3 21 12 33 33 53 78 78 49 49 21 33 33 49 22 3 4 1 59 75 15 12 58 21 3 33 79 79 75 31 54 31 15 71 41 6 50 42 66 10 43 43 10 9 21 3 3 9 66 15 65 3 21 7 13 40 28 30 36 14 29 30 30 30 28 34 34 34 34 32 35 10 2 24 1[...]

5/16" Nylon Locknut (3) 1/4" W asher (10) 5/16" W asher (8) 1" Retainer (69) 3/8" W asher (9) 1/4" x 2 1/2" Screw (43) 5/16" x 1 3/4" Bolt (72) 3/8" Nylon Locknut (21) 1/4" x 2" Screw (24) 1/2" x 17/32" Spacer (61) #8 x 3/4" Screw (56) 3/8" x 2" Bolt (12) 3/8"[...]

1" Round Inner Cap (49) Round Inner Cap (78) 1" Round Cover Cap (70) 2" x 3” Inner Cap (79) 2" Round Inner Cap (33) 1 1/2" Round Inner Cap (77) 3/8" x 8" Bolt (59) 5/16" x 6" Bolt (60) 2" Square Inner Cap (27) 1 1/2" Square Inner Cap (32) 1 3/4" Square Inner Cap (44) 1" Square Inner[...]

FULL 90-DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge. This warranty does not apply when the WEIGHT SYS[...]