Weider WEBE34100 manual

QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians on[...]

2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . .[...]

3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com[...]

4 Weight Carriage High Pulley Station Lat Bar Weight Rest Weight Spotter Curl Pad Right Side Left Side Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person sitting on the bench; they do not corre- spond to right and left on the drawings in the manual. Backrest Low Pulley Station 300-lb. Olympic Weight Set Weight T ub[...]

5 Part Identification ChartÑModel No. WEBE34100 R0700A M10 Nylon Locknut (68)Ð54 10mm Spacer (88)Ð1 M10 x 65mm Bolt (83)Ð3 M8 Nylon Locknut (69)Ð5 M10 x 58mm Carriage Bolt (84)Ð4 M8 x 58mm Bolt (87)Ð1 M6 x 38mm Screw (85)Ð4 M6 W asher (86)Ð4 M6 x 16mm Screw (82)Ð6 M10 x 78mm Bolt (70)Ð36 M10 x 66mm Bolt (74)Ð2 51mm Spacer (78)Ð1 M8 x 7[...]

6 1. Before beginning assembly , make sure you understand the information in the box above. Important: Some of the parts described in the assembly steps may be pre-assembled. Press a 50mm Square Outer Cap (63) onto each end of the ÒUÓ Base (33). Attach the Bench Leg (30) to the ÒUÓ Base (33) using two M10 x 58mm Carriage Bolts (84) and two M10 [...]

6. Lubricate the M10 x 178mm Bolt (81). Attach the Backrest Frames (23, 24) to the Bench Frame (26) with the Bolt, two M10 Flat W ashers (76), and an M10 Nylon Locknut (68). Secure the Backrest (25) at the desired height by inserting the Backrest Pin (40) through one of the sets of holes in the Backrest Frames (23, 24) and through the hole in the B[...]

8 7. With the wide end of the Seat (27) positioned as shown, attach the Seat to the brackets on the Bench Frame (26) using four M6 x 16mm Screws (82). 9. Attach the Curl Pad (29) to the Curl Post (28) with two M6 x 16mm Screws (82). Slide the Curl Post (28) into the Bench Leg (30). Align one of the adjustment holes in the Curl Post with the adjustm[...]

9 12 13a 13b 13. Refer to drawing 13a. Press Square Bushings (21) into one of the Weight Rests (19) and one of the Weight Spotters (20) as shown. Pull out the Adjustment Knobs (22) and slide the Weight Spotter and the Weight Rest down over the right Uprights (7, 8) as indicated. Refer to drawing 13b. Secure the Weight Spotter (20) and the Weight Re[...]

10 14. Attach the Chin-up Bar (13) and two Joint Plates (6) to the Front Uprights (7) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the Nylon Locknuts yet. 17. Set the two Weight Bumpers (18) over the indicated holes in the Weight Guide Base (4). Hold the Weight Carriage (15) on top of the W eight Bumpers. Insert[...]

11 18 18. Press a 60mm Square Inner Cap (57) into the end of the Weight Guide Frame (14). Hold the Weight Guide Frame (14) on top of the Center Frame (1 1) and the Weight Guides (9). Attach the Weight Guides to the W eight Guide Frame using two M8 x 72mm Bolts (72), four M8 Flat W ashers (75), and two M8 Nylon Locknuts (69). Attach the Weight Guide[...]

12 22 54 14 73 68 76 80 53 53 2 68 24 68 17 17 71 53 52 54 55 52 22. Lift the High Cable (54) in the location shown. Attach two Pulleys (53) inside the Weight Guide Frame (14) using two M10 x 75mm Bolts (73), four M10 Flat W ashers (76), four 18mm Spacers (80), and two M10 Nylon Locknuts (68). 23. Pull the High Cable (54) down in the indicated loca[...]

13 25 38 60 60 25. Wet the ends of the Lat Bar (38) with a small amount of soapy water . Slide the Handgrips (60) onto the ends of the Lat Bar . 26. Make sure all parts of the weight bench are properly tightened. In addition, pull each cable a few times to make sure the cables move smoothly over the pulleys. If the cables do not move smoothly , loc[...]

14 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, move the Weight Rests (19) and the Safety Spotters (20) to sets of holes in the uprights that are best suited for that exercise. The selected holes for the Safety Spotters should represent the lowest point to which you want the barbell to go dur- ing the exercise. The selec[...]

15 A TT ACHING WEIGHTS TO THE LEG LEVER T o use the Leg Lever (31), slide the desired amount of weight onto the Weight Adapter (36). 31 36 W ARNING: Do not place more than 150 pounds on the Leg Lever (31). ADJUSTING THE BACKREST The Backrest (25) can be used in a decline position, a level position, or either of two incline positions. T o adjust the[...]

16 A TT ACHING THE LA T BAR TO THE HIGH PULLEY ST A TION OR THE LOW PULLEY ST A TION T o use the high pulley station or the low pulley station, first place the desired weights on the weight carriage (see A TT ACHING WEIGHTS TO THE WEIGHT CAR- RIAGE OR THE BARBELL on page 15). Next, attach the Lat Bar (38) to the High Cable (54) or the Low Cable (no[...]

17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in[...]

18 Make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout. ¥ Rest one minute after each set for a toning workout. ¥ Rest 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with [...]

19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

Part No. 167767 R0700A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal[...]

REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE[...]

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No. WEBE34100 R0700A 1 1 Right Base 2 1 Center Base 3 1 Left Base 4 1 Weight Guide Base 5 [...]

EXPLODED DRA WINGÑModel No. WEBE34100 44 51 51 38 39 60 60 25 23 24 58 58 86 85 86 85 86 85 58 59 58 86 85 29 28 82 61 61 31 61 32 65 67 36 37 87 75 88 66 75 69 68 76 68 68 83 84 63 63 33 35 41 41 64 64 35 41 41 64 64 27 90 82 83 83 76 81 26 62 68 62 84 68 40 42 45 46 47 48 49 50 19 22 21 21 20 21 22 21 21 19 22 21 21 20 21 22 21 21 68 70 6 13 57 [...]