Nautilus NB 1000 инструкция обслуживания

Owner’ s Manual & Fitness Handbook NB 1 000/2000, NR 1 000/2000 EXERCISE BIKES[...]

NR 2000 NR 1 000 NB 2000 NB 1 000[...]

T ABLE OF CONTENTS Flexibility .................................................................................................................... ...12 Exercise and body composition ..............................................................................12 A balanced workout ..................................................................[...]

1 2 OPERA TION OPERA TION HOW TO USE Y OUR NAUTILUS BIKE > Seat Adjustment Proper seat height helps ensure maximum exercise effi- ciency and comfort, while reducing the risk of injury . 1. Seated on the bike, place both feet in the pedals. Rotate one pedal to the furthest most position. On the upright bike this will mean having then pedal at the[...]

OPERA TION OPERA TION DESCRIPTION OF PROGRAMS > Program Overview Below is a brief description of some of the preset programs you have to choose from. Nautilus products have a wide range of intensity levels for each of the programs listed below giving you endless workout options. Levels can easily be adjusted up or down at any point in the workou[...]

5 6 OPERA TION OPERA TION > Features and Readouts of the 2000 Computer The bike computer keeps track of a variety of feedback functions. When a particular FUNCTION LED is on, that function readout will appear in the corresponding window . > Readout Definitions W atts > The watts feedback function keeps track of the approximate power requir[...]

OPERA TION > Moving your bike To move your bike, carefully lift the rear end of the bike by pushing down on the front of the handlebars. Steer the bike to another loca- tion. Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation. (Fig. 7) To move your recumbent, lift the back end[...]

GUIDELINES > Get off on the right foot and stay motivated. Realize that any new habit is difficult to establish at first, but it can be done. Follow these steps and you'll be on your way to establishing and using your home fitness center for improved health and fitness. Enjoy the journey! > Get a physical exam. If you have been inactive [...]

GUIDELINES K eep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. An appropriate warm-up and cool-down, which would also include flexibility exercises, is also recommended. While many of you will need to train with more mileage and at a greater intensity to race comp[...]

GUIDELINES In addition to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving the major muscle groups a minimum of two times per week. At least one set of 8 to 12 repetitions to near-fatigue should be completed during each session. These recommendations are based on two factors: > M[...]

GUIDELINES So if the Surgeon General's findings are not convincing evidence enough to keep most us exercising on a consistent basis, what is? Scientists are finding that the process of beginning, increasing and ultimately sticking to an exercise program is a combination of two elements: finding the right incentives and building a habit. And, a[...]

W ARRANTY All Nautilus exercise products are warranted to the retail purchaser to be free from defects in materials and workmanship. Warranty coverage valid to the original purchaser only and proof of purchase will be required. Any product sold or placed in an application not recommended by Nautilus will void any warranty coverage set forth by Naut[...]

EXERCISE LOG SHEET Date Workout Time Program Distance Average Speed Average Heart Rate Logging each workout can be a great way to track your fitness goals and help you stay motivated! BE SURE TO MAKE COPIES BEFORE USING. NO TES[...]

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