NordicTrack NTEL89010 инструкция обслуживания

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEL89010 Serial No. _ Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through dir ect assistance from our factory . TO A VOID UNN[...]

T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . .[...]

3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ[...]

4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® CXT 950 elliptical crosstrainer . The CXT 950 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CXT 950 features adjustable resistance and incline to help you get the most from yo[...]

5 M8 Split W asher (58)–2 M10 Split W asher (22)–8 M10 W asher (63)–2 M10 x 43mm Button Screw (65)–4 M10 x 56mm Button Screw (60)–4 M10 x 33mm Carriage Bolt (61)–2 M8 W asher (33)–2 M10 Nylon Locknut (26)–4 M8 x 19mm Screw (30)–2 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared ar[...]

6 3 5 V -shaped Groove 29 Grease 33 33 30 30 58 58 1 T ubes T ubes 3. Slide an M8 Split W asher (58) and an M8 W asher (33) onto an M8 x 19mm Screw (30). T ighten the Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. Align the indicated tubes on the Incline Frame (5) with the tubes o[...]

7 6. Identify the Left Pedal (41). Attach the Left Pedal to the Left Spring Arm (3) with an M10 x 33mm Carriage Bolt (61), an M10 W asher (63), and an Adjustment Knob (77) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW T O ADJUST THE PEDALS on page 9). Attach the Right Pedal (not shown) in the same way . Make sure [...]

8 INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 19), follow the steps below to install the receiver and the Y -connector included with the chest pulse sensor . 1. Remove the four indicated screws from the back of the Console (87). Lift the top of the Console. Be careful n[...]

9 HOW T O USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the handgrip puls e sen sor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in eit[...]

10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be changed with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback.[...]

11 HOW TO USE THE MANUAL MODE Make sure that the power supply is plugged in. Make sure that the power supply is plugged into the elliptical crosstrainer (see assembly step 8 on page 7) and into an electrical outlet. Note: When the power supply is plugged in, the elliptical cross- trainer may auto- matically cali- brate itself. During calibra- tion,[...]

12 Note: The console can display speed and distance in either miles or kilometers. T o determine which unit of measure- ment is selected, hold down the Start Program button for three seconds. An E (for English miles) or an M (for metric kilometers) will appear in the matrix. T o change the unit of mea- surement, press the + button. While an E or an[...]

13 HOW TO USE A SMART PROGRAM Make sure that the power supply is plugged in. Refer to step 1 on page 1 1. Press any button on the console or move the pedals to turn on the power . Refer to step 2 on page 1 1. Select one of the six smart programs. When the power is turned on, the manual mode will be selected. T o select a smart pro- gram, press the [...]

14 HOW TO USE A HEART RA TE PROGRAM Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Heart rate program 7 is designed to ke[...]

15 As you exercise, the T raining Zone bar will help you to keep your heart rate near the heart rate setting for the current segment. The lit indicators in the bar will show your actual pace. When you hold the handgrip pulse sensor (or wear the optional chest pulse sensor), the console will period- ically compare your heart rate to the heart rate s[...]

16 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the oth er end of the cable into the[...]

17 HOW TO CONNECT YOUR COMPUTER Note: If you r c omputer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer . B. Plug one end of the audio cable into th[...]

18 T o use iFIT .com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15. Note: T o purchase iFIT .com CDs and videocas- settes, call toll-free 1-800-884-0620. Follow the steps[...]

19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer . See HOW TO CONNECT YOUR COMPUT- ER on page 17. In addition, you must have an i[...]

20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it. Other parts o[...]

21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Left Spring Arm 4 1 Right Spring Arm 5 1 Incline Frame 6 2 Crank Arm 7 1 Left Upper Body Arm 8 1 Large Pulley 9 2 Frame Bearing 10 1 Plastic C[...]

EXPLODED DRA WING—Model No. NTEL89010 R1201A 23 88 40 21 4 78 76 76 46 45 76 92 25 76 3 27 86 51 18 75 18 87 40 41 43 5 1 6 83 10 9 9 89 84 89 64 64 59 28 8 6 83 11 16 80 26 12 66 52 54 73 50 72 62 90 62 24 30 58 31 31 32 31 29 58 30 33 33 26 72 47 72 32 32 23 23 15 34 36 69 89 70 80 68 17 38 80 80 17 39 38 55 37 91 73 31 31 82 81 7 49 20 21 74 2[...]

Part No. 18141 1 R1201A Printed in China © 2001 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give th[...]