ProForm 425 PCTL93070 инструкция обслуживания

USER’S MANUAL Model No. PCTL93070 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee you complete satisfaction through direct assis- tance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR[...]

2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . .[...]

3 16. To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than 1 hour. 17. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart[...]

4 Thank you for selecting the PROFORM ® 425 treadmill. The PROFORM ® 425 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve- nience and privacy of your home. And when you’re not exercising, the unique PROFORM ® 425 can be folded up, requiring less than half t[...]

ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires two adjustable wrenches and a phillips screwdriver (not included). 1. Attach two Base Pads (57) to the bottom of the Base (59) in the indicated locations[...]

5. Move your right hand to the position shown at the right, and hold the treadmill firmly. Raise the treadmill until the Storage Latch (50) closes over the Frame Guide (52) (see the inset drawing). Make sure that the Storage Latch closes fully over the Frame Guide. 6. Slide the Stabilizer Pad (63) onto the bottom of the Stabilizer (64) in the indic[...]

7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN[...]

11 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury[...]

STEP BY STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) Step onto the foot rails of the treadmill. Next, find the clip attached to the key (see the drawing on page 8). Slide the clip onto the waistband of your clothing Follow the steps below to[...]

Change the incline of the treadmill, if desired. To increase or de- crease the incline, hold down the top or bottom of the incline button. Important: Do not change the incline of the treadmill by plac- ing objects under the treadmill. Change the incline only as described above. When you are finished exercising, stop the walking belt and remove the [...]

CAUTION: Before operating the con- sole, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. When the key is removed from the console, the walking belt will stop. • Adjust the speed in small increments. • The training zone[...]

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight. TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, ple[...]

13 3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Check the batteries in the console. (See BATTERY INSTALLATION on page 8.) Most problems are the re- sult of drained batteries. 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less [...]

14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac[...]

Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. Co[...]

16 CUST OMER RECORD Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address:[...]

ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). When ordering parts, please be pre- pared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PCTL93070). • The NAME[...]

Part No. 155191 J00776-C R0499A PROFORM ® is a registered trademark of ICON Health & Fitness, Inc. © 1999 Printed in USA LIMITED W ARRANTY ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchas[...]

REMOVE THIS P AR T LIST/EXPLODED DRA WING FROM THE MANUAL! 34 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.[...]

P ART LIST—Model No. PCTL93070 R0499A 1 2 Handrail Cover 2* 1 Console 3 8 Console Plate Screw 4 1 Book Rack 5 1 Frame Plug 6 1 Console Plate 7 1 Speed Knob 8 1 Speed Potentiometer 9 1 Right Console Attachment 10 1 Warning Decal 11 1 Key/Clip 12 1 Motor Belt 13 1 Power Cord 14 2 Motor Tension Washer 15 1 Star Washer 16 4 Incline Wheel Nut 17 1 Mot[...]

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