ProForm PFEL19540 инструкция обслуживания

USER’S MANUAL CAUTION Read all precautions and ins tru ctions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL19540 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat- isfaction through direct assis- tance from o[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . .[...]

3 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ® C 630 elliptical trainer . The C 630 elliptical trainer is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique C 630 elliptical trainer features adjustable resistance, upper-body handlebars, an[...]

4 M8 x 52mm Button Screw (36)—4 M4 x 16mm Screw (52)—5 M8 Nylon Locknut (38)—4 M10 Nylon Locknut (33)—6 M10 Split W asher (43)—2 M8.5 W asher (55)—2 M10 W asher (35)—2 M8 x 25mm Button Screw (56)—2 Pedal Arm Bolt Set (40)—2 M10 x 27mm Button Screw (66)—2 M10 x 76mm Button Bolt (27)—2 M10 x 75mm Carriage Bolt (34)—4 M8 x 45mm[...]

5 2. While another person lifts the back of the Frame (1) slightly , attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 33 1 2 34 9 33 1. Identify the Front Stabilizer (10). Whi le ano ther p er- son lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two [...]

6 5. While another person holds the Upright (2) near the Frame (1) as shown, connect the console wire to the Reed Switch W ire (53). Next, connect the console ca bl e to the Resistance Cable (65) in the following way: • See drawing A. Pull up on the metal bracket on the Resistance Cable (65), and insert the tip of the con- sole cable (CC) into th[...]

7 8. Find the Left Pedal (13), which is marked with an “L.” Attach the Left Pedal to the Left Pedal Arm (1 1) with two M8 x 52mm Button Screws (36), two M8 Split W ashers (44), and two M8 W ashers (68) as shown. Attach the Right Pedal to the Right Pedal Arm (not shown) in the same way . 8 13 11 36 7 2 55 8 6 59 46 46 47 Arrow 47 56 Grease 10. M[...]

8 HOW T O USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER T o mount the elliptical trainer , firmly hold the handle- bars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either [...]

9 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the console, remove it. T urn on the console. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a pace pro- gram has been selected, select the manual mode by [...]

10 HOW TO USE A P ACE PROGRAM T urn on the console. See step 1 on page 9. Select one of the four pace programs. Each time the console is turned on, the manual mode will be selected. T o select a pace program, press the Program button repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the display . The four profiles on th[...]

1 1 Inspect and properly tighten all parts of the elliptical trainer regularly . Replace any worn parts immediately . The elliptical trainer can be cleaned with a soft cloth and a small amount of mild detergent. Do not use abrasives or solvents. T o prevent damage to the conso le, ke ep liquids away from the console and keep the console out of dire[...]

12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

14 P ART LIST—Model No. PFEL19540 R1 104A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Arm 6 1 Left Handlebar 7 1 Idler Assembly [...]

52 4 3 64 52 52 48 23 24 6 38 50 48 47 49 49 46 55 56 5 60 22 27 33 2 41 21 34 28 41 10 33 21 40 40 14 12 35 66 37 36 51 51 51 51 15 52 18 19 20 20 34 9 33 33 16 61 61 16 62 1 30 31 31 32 30 38 7 33 51 51 51 15 13 37 36 66 35 11 40 40 67 65 64 52 26 54 42 43 43 52 54 52 53 25 29 49 49 45 45 8 50 56 55 46 49 5 49 47 38 60 60 29 24 36 59 52 52 52 67 [...]

Part No. 217518 R1 104A Printed in China © 2004 ICON IP , Inc. PROFORM is a registered trademark of ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, p[...]