ProForm PFEL95918.0 инструкция обслуживания

CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Ke ep this m anual for fut ure ref erenc e. Ser ia l Num be r Dec al (on u nd ers id e of fr am e) Model No. PFEL95918.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer , we are commit- ted to provi[...]

T ABLE OF CONTENTS W A R N I N G D E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N T P R E C A U T I O N S ................................................................ 3 B E F O R EY O U B E G I N ...................................................................... 4 A S S E M B L Y ..[...]

3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or t hrough the use of this product. IMPORT ANT PRECAUTIONS 1. Be[...]

4 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® 585 CSE e lliptical exerciser . The 585 CSE elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser . If you have ques- tions after rea[...]

5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. A ssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, a[...]

6 1. A ttach a Wheel (8) to one side of the Frame (1) with an M10 x 35mm Shoulder Screw (57). Attach the other Wheel (not shown) in the same way . 2. Apply a generous amount of the included grease to the Pivot Axle (41). Then, insert the Pivot Axle through the Frame (1). Apply a small amount of grease to a 16mm W ave Washer (66). Slide the W ave W [...]

7 4 1 6 73 83 86 74 4. Orient the W ater Bottle Holder (6) as shown. Hold the W ater Bottle Holder near the Frame (1) and insert the Wire Harness (73) and the Right and Left Extension Wires (83, 86) upward through the W ater Bottle Holder . Next, slide the W ater Bottle Holder (6) onto the Frame (1). Attach the W ater Bottle Holder with two M4 x 35[...]

8 6 6. The Con sole (4 ) can be op erate d with fo ur 1.5V “D” bat terie s (not inclu ded); a lkal ine batt erie s are rec ommended. IMPORT ANT : If the ellipti- cal exerciser has been exposed to cold tem- peratures, allow it to warm to room tempera- ture before inserting batteries into the Console. If you do not do this, the console displays o[...]

9 7 76 2 8 8. T ighten the three Feet (9) into the underside of the T rack (2). Orient the T rack (2) and the T rack Cover (7) as shown. Attach the T rack Cover to the T rack with four M4 x 50mm Screws (76). 9 9 9 7 7. Note: F or clar ity , the Left and R ight Handl ebars ( 22, 36) a re not sh own. W hile a nothe r perso n holds t he Console (4 ) n[...]

10 9 65 53 54 2 1 9. Insert the Track (2) into the Frame (1). Attach the T rack with two M8 x 50mm Patch Screws (65), two M8 x 16mm Patch Screws (53), and two M8 x 25mm W ashers (54). 39 47 Grease 38 49 54 77 77 49 54 66 10. Ide ntify the Right Lin k Arm (39) and the Right Pedal L eg (38) , which are m arked w ith “R” s tick- ers, an d orien t [...]

1 1 37 Grease 38 58 46 46 52 52 39 71 31 1 1. Apply a g enero us amount of gre ase to the axle on the Ri ght Upp er Body Arm (37) an d to the right Crank A rm (31). Apply a s mall am ount of g rease t o two 19m m W ave W ashers (7 1). Sli de one W ave W ashe r onto the Right Upp er Body Arm (37); slide the other W ave W asher onto the righ t Cra nk[...]

12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser , moving it requires two persons. Stand in front of the elliptical exerciser , hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the track until the[...]

13 FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. Y ou can also m[...]

14 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face o f the console, remove the plastic. 1 . Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. 2. Select the manual mode. Each time you turn on the console, the man[...]

15 5. Measure your heart rate if desired. If there are sheets o f clear plastic on the metal con- t acts on the hand- grip pulse sensor , remove the plas- tic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or gripping the contacts too tightly . When your puls[...]

16 As you exercise, you will be prompt- ed to keep your p edaling pace near the target rpm set- t ing for the current segment. When an upward arrow appears in the display , increase your pace. When a downward arrow appears in the display , decrease your pace. When no arrows appear , maintain your current pace. IMPORT ANT : The target rpm settings a[...]

17 HOW TO USE A SMART PROGRAM 1. Begin pedaling or press any button on the con- s ole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. 2. Select a smart program. T o select one of the three smart programs, press the Certified Personal T rainer Programs button repeatedly until Program 1, 2, or 3 [...]

18 HOW TO USE A HEART RA TE PROGRAM 1. Begin pedaling to turn on the console. A moment after you turn on the console, the dis- p lay will light. 2. Select a heart rate program. T o select one of the two heart rate programs, press the Certified Personal T rainer Programs but- ton repeatedly until Heart Rate 1 or 2 appears in the display . The progra[...]

19 HOW TO PLA Y THE F A T BLOCKER GAME The Fat Blocker game requires quick thinking and fast r eflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar t o play the game. Follow the steps below to play the Fat Blocker game. 1. Begin pedaling or press any button on the con- sole to turn on the conso[...]

20 HOW TO PLA Y THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that p its you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- b utton game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game. 1. Begin pedaling or pr[...]

21 HOW TO USE THE SOUND SYSTEM T o play your own music or audio books through the consoleʼs sound system while you exercise, first locate the jack under the ledge on the console. Plug an audio cable (not included) into the jack on the console and into a jack on your MP3 player or CD player; m ake sure that the audio cable is fully plugged in. Next[...]

Ins pect an d tight en all pa rts of th e ell iptic al exer ciser r egularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid d amage to the console, keep liquids away from the console and keep the console out of direct sunlight. HOW TO ADJUST THE DR[...]

23 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

24 1 1 Frame 21 T rack 31 Upright 41 Console 52 Game Controller 61 W ater Bottle Holder 71 T rack Cover 82 Wheel 93 Foot 10 1 Eddy Mechanism 1 1 1 Axle 12 1 Idler 13 1 Pulley 14 1 Crank 15 2 Crank Bearing 16 1 Resistance Motor 17 1 Resistance Cable 18 2 Magnet 19 2 Upper Body Bushing 20 1 Clamp 21 1 Reed Switch/Wire 22 1 Left Handlebar 23 1 Left Up[...]

25 EXPLODED DRA WING A—Model No. PFEL95918.0 R0808A 22 23 24 25 26 27 28 28 29 30 31 32 33 34 35 42 43 44 45 45 45 45 46 46 47 48 48 48 48 49 49 50 51 54 52 52 77 58 77 58 61 77 53 53 51 51 67 68 69 70 71 72 72 72 72 72 66 71 54 66 54 54 54 60 78 5 80 81 72 72 79 72[...]

26 1 2 3 4 6 7 8 8 9 9 9 10 1 1 12 13 14 15 15 16 17 18 18 19 19 20 21 53 53 53 55 55 56 56 57 57 53 53 59 61 62 63 64 64 53 75 74 72 76 73 65 54 84 82 83 85 86 EXPLODED DRA WING B—Model No. PFEL95918.0 R0808A[...]

27 26 27 28 28 29 30 31 32 34 35 36 37 38 39 40 41 42 43 44 45 45 45 45 46 46 49 48 48 48 47 48 49 50 51 54 52 52 77 58 61 77 53 53 58 77 51 67 68 69 70 71 72 72 66 78 54 66 54 54 54 60 71 5 80 81 72 79 72 72 EXPLODED DRA WING C—Model No. PFEL95918.0 R0808A[...]

Part No. 272128 R0808A Printed in China © 2008 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]