Sears 831.287943 инструкция обслуживания

Model No. 831.287943 Serial No. Patent Pending The serial number can be found in the location shown below . Write the serial number in the space above. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMA[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . .[...]

3 BEFORE YOU BEGIN Thank you for selecting the new HEAL THRIDER ® AEROBIC RIDER 2. The AEROBIC RIDER 2 offers a unique form of low-impact exercise that uses both the upper body and the lower body for greater cardiovas- cular benefits and increased toning. For your benefit, please read this manual carefully before using the AEROBIC RIDER 2. If you [...]

4 ASSEMBL Y Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • Read each assembly step before you begin. • T o identify the small pa[...]

5 1. Before beginning assembly , make sure that you have read and understand the information on page 4. Attach one of the Stabilizers (31) to the Main Frame (1) with two M6 x 60mm Bolts (53), two M6 Flat W ashers (55), and two M6 Hex Nuts (54). 1 31 54 55 53 1 1 45 58 58 45 45 34 54 55 1 31 53 2. Attach the other Stabilizer (31) to the Main Frame ([...]

6 7 45 45 58 58 2 21 49 10 7 11 17 5 5 6 51 56 36 Hole 1 4 51 5. Push the Magnet Bracket (36) into the hole in the Pedal Frame (4). Lubricate an Frame Axle (13). Attach the Pedal Frame (4) to the Main Frame (1) with the Frame Axle (13), two Rubber W ashers (51), and two Axle Fasteners (56). 6. Attach the Left Side Shield (21) to the Seat Frame (2) [...]

7 9. Depress the two buttons on the sides of the Handlebar Assembly (6) with your thumb and fore- finger . Insert the Handlebar Assembly (6) into the Handlebar Swing Arm (5). Make sure that the but- tons protrude through one of the two sets of holes in the Handlebar Swing Arm. The upper holes of fer lower workout resistance; the lower holes offer h[...]

ADJUSTMENT AND OPERA TION DESCRIPTION OF THE MONITOR The monitor offers five modes to provide you with instant exercise feedback: • T ime—Displays the elapsed time. Note: If you stop exercising, the time mode will pause after ten seconds. • Reps/Min— Displays your repetitions per minute. • Reps—Displays the total number of repetitions y[...]

9 We strongly recommend that you begin every exercise session in this posi- tion. As a warm-up, it provides a balanced workout, distributing the empha- sis between upper and lower body . V ary emphasis by pulling more with the arms or pushing more with the legs. Keep your back vertical and upright at all times. Y ou should also vary your hand grip [...]

10 Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradual- ly increase with each workout. Muscles affected: Shins and Calves T OES STRAIGHT 7 6 5 4 The direction which your toe[...]

MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AEROBIC RIDER 2 regularly . The AEROBIC RIDER 2 can be cleaned with a soft, damp cloth; do not use solvents. T o prevent damage to the monitor , keep liquid away from the monitor and keep the monitor out of direct sunlight. When storing the AEROBIC RIDER 2, remove the batteries f[...]

12 CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise wit[...]

13 T raining zone exercise , consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. (See the chart on page 12 to find your training zone.) A cool-down , with 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising sud- denly . Stretching fo[...]

P ART LIST—Model No. 831.287943 R1 100A 14 1 1 Main Frame 2 1 Seat Frame 3 1 Wheel Swing Arm 4 1 Pedal Frame 5 1 Handlebar Swing Arm 6 1 Handlebar Assembly w/Foam Grip 7 5 M8 Nylon Jam Nut 8 1 Weight Bracket 9 2 Weight Collar 10 1 Long Link Arm 1 1 1 Short Link Arm 12 1 Seat Bracket 13 2 Frame Axle 14 1 Seat Axle 15 1 Wheel Mount Axle Assembly 16[...]

50 45 2 51 47 25 15 51 47 21 45 28 29 27 49 7 16 18 3 7 49 30 10 30 49 29 29 17 7 5 46 32 33 6 33 35 56 51 13 13 51 56 39 51 56 56 14 51 47 51 47 25 25 1 34 42 41 40 40 23 24 25 25 23 30 11 49 18 30 7 4 36 24 29 41 42 41 42 40 26 19 22 9 20 43 12 44 38 37 48 48 52 8 45 45 55 54 53 31 53 54 55 31 39 29 7 57 45 58 58 58 45 58 EXPLODED DRA WING—Mode[...]

Part No. 159053 R1 100A Printed in China © 2000 Sears, Roebuck and Co. QUESTIONS? If you find that: • you need help assembling or operating the AEROBIC RIDER 2 • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Saturday , 7 am–7 pm Central Time (excluding holidays) REPLACEMENT P[...]