Weider 831.150302 инструкция обслуживания

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. Patent Pending Model No. 831.150302 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Estates, IL 60179 • Assembly • Adjustments [...]

W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . [...]

3 W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- qua[...]

4 Backrest Weight Rest Upright Adjustment Knob Leg Lever W eight T ube Backrest Bracket Seat Storage T ube Curl Pad Thank you for selecting the versatile WEIDER ® PRO 235 weight bench. The weight bench of fers an impres- sive array of weight stations designed to develop every major muscle group of the body . Whether your goal is to tone your body [...]

5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis by each part refers to the key number of the part, from the P ART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been[...]

Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As y[...]

7 4 2. Lift the Weight Rest (9) in the Right Upright (7) and secure it in a raised position with a Weight Rest Knob (23). Attach the Right Upright (7) to the right Crossbar Extension (5) with four M10 x 76mm Bolts (38), two Joint Plates (18), and four M10 Nylon Locknuts (48). Do not tighten the Locknuts yet. Repeat this step with the Left Upright ([...]

8 6. Attach the Backrest T ubes (12) to the Backrest Bracket (10) with four M6 x 40mm Bolts (27), four M6 W ashers (36), and four M6 Nylon Locknuts (40). Do not tighten the Locknuts yet. 7. Insert the Backrest Bracket (10) into the slot in the Bench Frame (1). Lubricate an M10 x 168mm Bolt (41) with grease. Attach the Backrest T ubes (12) to the Be[...]

12. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUST - MENTS, beginning on the following page. 9 8. Orient the Backrest (13) as shown. Attach the Backrest to the Backrest T ubes (12) with four M6 x 40mm Bolts (27) and four M6 W ashers (36). Attach the tether [...]

10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and see the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying[...]

11 ADJUSTING THE BENCH WIDTH T o adjust the width of the bench to use either a stan- dard barbell or an Olympic barbell, remove the indi- cated M10 x 72mm Bolts (43) from the Crossbar Extensions (5). See assembly step 1 for instructions on how to reassemble the Crossbar (4) at the desired width. A TT ACHING THE CURL POST For some exercises, the Cur[...]

12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

14 Key No. Qty . Description Key No. Qty . Description 1 1 Bench Frame 2 1 Front Leg 3 1 Leg Lever 4 1 Crossbar 5 2 Crossbar Extension 6 2 Crossbar Cap 7 1 Right Upright 8 1 Left Upright 9 2 Weight Rest 10 1 Backrest Bracket 1 1 1 Curl Post 12 2 Backrest Tube 13 1 Backrest 14 1 Seat 15 1 Curl Pad 16 1 Weight T ube 17 1 Olympic Adapter 18 4 Joint Pl[...]

15 28 48 36 36 27 36 41 36 36 27 36 12 12 13 10 37 11 15 9 21 22 8 23 33 18 48 48 18 38 5 48 46 46 22 4 48 22 43 48 46 46 48 18 5 38 18 7 33 23 22 21 9 14 43 43 25 45 1 35 35 20 26 31 24 26 48 2 46 46 48 26 26 26 32 17 44 16 26 29 30 34 47 42 49 20 19 49 20 20 49 19 49 20 3 28 47 37 27 27 40 40 45 45 45 45 33 45 6 6 45 45 45 39 43 39 39 39 EXPLODED[...]

Part No. 221 1 16 R1 104A Printed in China © 2004 Sears, Roebuck and Co. FULL 90-DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXE[...]