Precor M9.33 Bedienungsanleitung

9.33[...]

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Owner’s Manual: Important Safe ty Instructions 1 I MPOR T ANT S AFETY I NSTRUCTIONS Important Safety Instructions W hen u sing an electrical appliance, always t ake basic precautio ns, inc luding t he follo wing: • Read all instructions before using th e treadmill. Th ese instructions are written to ensure your safety and to protect the unit. ?[...]

Owner’s Manual: Important Safe ty Instructions 2 I MPOR T ANT S AFETY I NSTRUCTIONS • Do not use outdoors. • Never bloc k the air vents while operating the treadmill. Keep th e air vents clean and free of lint, hair , or anything that might impede the free flow of air . • Do not attempt to s ervice the treadmill y ourself except to follow t[...]

Owner’s Manual: Important Safe ty Instructions 3 I MPOR T ANT S AFETY I NSTRUCTIONS P assword Security T o help prevent unauthorize d use, the treadmill is equipped with password protection. T he password involves entering three keys in sequence. If the correct key s are not pressed within two minutes, further access is den ied and the running be[...]

Owner’s Manual: Important Safe ty Instructions 4 I MPOR T ANT S AFETY I NSTRUCTIONS 120 V Units Designated for U.S. Markets The treadmill must be connected to a dedicat ed, grounded circuit with a nominal 120-volt rating. The unit’s grounding plug looks like the plug shown in Diagram 1. The power outlet must have the same configuration as the p[...]

Owner’s Manual: Important Safe ty Instructions 5 I MPOR T ANT S AFETY I NSTRUCTIONS • Connect the treadmill into a different power outlet on a dedicated circuit differen t from the one used by the receiver (TV , r adio, etc.). No other appliance should be plugged into the same power outlet as the treadmill • Consult an experienced radio/TV te[...]

Owner’s Manual: Important Safe ty Instructions 6 I MPOR T ANT S AFETY I NSTRUCTIONS Obtaining Service Do not attempt to service the treadmill yourself, except for the maintenance procedures des cribed in this manual. T he treadmill does not contain any user-serviceable parts. F or information about product operation or service, see the Precor web[...]

Owner’s Manual: Table of Contents 7 T able of Contents Important Safety Instructions . .............. .............. 1 Password Security ..................................................... 3 Safety Approval ............................... ........................... 3 Grounding Instructions ............................... .............. 3 Radio[...]

Owner’s Manual: Table of Contents 8 Programs ............. ........... ........... .............. ............ ... 28 Choosing a Program ...................... ......................... 28 Program Tips ................................................. ............29 Manual (MANL) Program ........ ................................ 30 Walk (WLK_) Pr[...]

Owner’s Manual: Treadmill Safety Features 9 T readmill Safety F eatures The treadmil l is equipped with certain items that, when used properly , help sust ain an enjoyable workout. These items include: • Security clip • Password protection • Handrail •I / O p o w e r s w i t c h Important: B efore exercising, review the Important S afety [...]

Owner’s Manual: Treadmill Safety Features 10 Using the Handrails T o maint ai n your ba lance, alw ays gr asp a handr ai l when yo u step on or off the treadmill, and when you use the keypad. T urning the Unit ON and OFF T o turn the unit ON and O FF , use the I/O power switch located at the front of the unit, near the power cord. Refer to Diagra[...]

Owner’s Manual: Heart Rate Features 11 Heart Rate F eatures Heart rate and SmartRate ® features are available when you wear the chest strap or gr asp both touch-sensitiv e handrail grips. W hen a heartbeat is detected, the Heart Rate display shows your heart rate and the SmartRate LE D pulses and indicates your target zone. Guidelines Read the f[...]

Owner’s Manual: Heart Rate Features 12 • After you put on the c hest strap, face the display console for a minimum of 15 seconds. This all ows the receiver in the console to recognize the signal from the chest strap. • If you prefer to use the ha nd-held heart rate feature, grasp both touch-sensitive handrail grips and w ait five to ten secon[...]

Owner’s Manual: Heart Rate Features 13 Using SmartRate The SmartRate feature he lps you monitor and maintain your heart rate in the target zone best suited to your specific needs. All 15 LE Ds may light during a workout. W hen you wear the chest strap, a single LE D blinks and indic ates the zone that your heart rate is in, either weight loss or [...]

Owner’s Manual: Heart Rate Features 14 T able 1. Heart rate target zones and SmartRate LEDs Exercise to Y our T arget Heart Rate The t readmill includes a program that lets you exercise based on a specified heart rate. Y ou set your target heart rate and the speed of the running belt at the beginning. As you exercise, the Heart Rate Co ntrol prog[...]

Owner’s Manual: Display Console 15 Display Console STOP Center display : W hen you begin a program, the workout time and program profile appear and remain until the scanning process is initiated. SmartRate disp lay: LED s light in this column when the SmartR ate feature is activated. Follo w the LE Ds to monitor your heart rate and maintain it in[...]

Owner’s Manual: Display Console 16 The following information describes the information that appears in the center display . This information is shown in alphabetic order . CALOR I E S —displays the estimated cumulative number of calories burned. T he calorie calculation is derived from the speed, incline, and your weight . An accurate weight en[...]

Owner’s Manual: Display Console 17 Scanning and the Display Y ou can conduct scans of your workout statistics by pressing the S E LECT key. Eac h S E LE CT key a ffects th e column above it. Indicator lights appear ne xt to the feature that is displayed. T o select a ll ei ght featur es and activa te the scanning mode, refer to Changing the Displ[...]

Owner’s Manual: Display Console 18 The in cline setting affects th e column height in the program prof ile as shown in Diagram 7. Diagram 7: Colu mn height aff ected by c hanges in incli ne The hei ght of the column indicates the level of incline. Every time the incl ine c hanges by four sequential levels (up or down) the height of the column c h[...]

Owner’s Manual: Display Console 19 SPEED ▼▲ : Press and hold the SP E E D arrow keys to increase or decrease the running belt speed from 0 to 11 mph (1 to 18 kph) in 0.1 increments. W hen you press the arrow keys, a target speed appears in the display . Th e running belt speed c hanges to meet the target, but the change occurs gradually so th[...]

Owner’s Manual: Display Console 20 T o add an item to the scanning process: • Lightly tap the SE LECT key until the appropriate indicator lights up. Y ou must then press and hold the S E LECT key for at least two seconds. The indicator ligh t blinks until you release the key . During the next scan, the LED lights and the associated information [...]

Owner’s Manual: Workout Options 21 W ork out Options CA UTION: Before beginning an y fitness pr ogram, see your physician for a complete physic al examination. K now your physician-recommended heart rate target zone. 1. T urn the unit ON. Th e Precor banner appears i n the display . 2. Step on the treadmill. 3. Face the display , and then straddl[...]

Owner’s Manual: Workout Options 22 Choosing QU ICK ST ART 1. Press QU IC KS T ART at the Precor banner to bypass the setup prompts and access the Manual (MAN L) program. QU IC KS T A RT applies the following defaults: T o use the SmartRate feature, you need to specify your age. In this case, enter a user I D or press E NTE R. Follow the setup pro[...]

Owner’s Manual: Workout Options 23 Selecting a User I D Choosing a user I D enables the treadmill to identify you and track your cumulative workout statistics. It also lets you personalize your workout sessi on and stores information about your preferred program, workout time, we ight, and age. Up to t wo peopl e can sel ect their o wn user I D a[...]

Owner’s Manual: Workout Options 24 Selecting a Program 1. At the Precor banner , press E NTE R, and then press the arrow keys to cycle through the available programs. The abbreviated program name and a portion of the program profile appear in the display . 2. Select the program you w ant, and then press E NTE R. Refer to T able 2. T able 2. A vai[...]

Owner’s Manual: Workout Options 25 3. A progr am time blinks in the center display . If a time from the previous workout is available, it replaces the default time. Press the arrow keys to select a program time (between 0 and 240 minutes) and then press E NTE R. Note: If you select a zero time limit , I N FI N ITE appears in the display and desig[...]

Owner’s Manual: Workout Options 26 T o prematurely end the 5-minute cool -down period, do the following: 1. Grasp the handrail with one hand. 2. Press the red ST O P button with your other hand. The treadmill enters pause mode . 3. Press R E S ET to view the workout summary . The workout summary remains displayed for ten minutes. 4. T o return to[...]

Owner’s Manual: Workout Options 27 Ending a W ork out CA UTION: Hold on to the handrail when you near the end of a workout. The treadmill stops the running belt when you complete t he automatic cool-down period. Af ter the running belt stops, time stops accruing. The WOR KOUT S U M MAR Y shows your cumulative workout statistics including w arm-up[...]

Owner’s Manual: Programs 28 Pr o g r a ms Diagram 8: M9.3 3 program labe l Thi s section describes the prog rams printed on the display label. Refer to Diagram 8. Choosing a Program Choosing a program depends on your goals. If you are a beginner or returning to regular exerc ise, you can start a cardio-conditioning program to sl owly return yo ur[...]

Owner’s Manual: Programs 29 The table below shows a variety of progr am options. T able 3. P rogram option s * Requires the chest strap. ✝ Indicates programs that store incline and speed preferences. Preferences MAN L W L K_ R U N_ I NT V RAN D WT LS H RC CST_ Preset incline X X X, ✝ XX , ✝ XX , ✝ Preset speed X, ✝ X, ✝ X, ✝ W arm-u[...]

Owner’s Manual: Programs 30 Manual (MAN L) P rogram Y ou control speed and incline set tings when you use the Manual program. The profile begins as a flat line. Use the arrow keys to ch ange the speed or to adj ust the incline. T he program profile reflects changes in all subsequent columns. The blinking column indicates y our position in the pro[...]

Owner’s Manual: Programs 31 Run (R U N_) Programs The Ru n programs provide varying levels of exertion from an easy run (R U N1) to a more advanced level (R U N3) and have preprogrammed inclines similar to the w alk programs. The percentage of incline and the frequency with whic h the profile ch anges determine the level of difficulty . Y ou can [...]

Owner’s Manual: Programs 32 W hen you begin the progr am, set the speed and incline for the first rest and work intervals. T he settings are repe ated throughout the program. T o change a setti ng, press th e appropriate arrow key and continue. T he c hanges are applied to the remaining int ervals. The display lets you know when the speed or incl[...]

Owner’s Manual: Programs 33 W eight Loss (WTLS) Program W ith the W eight Loss progr am, the w orkout time is fixed at 28 minutes and consists of seven, 4-minute intervals. Y ou are not prompted for a workout time . Us e the arrow keys to set the speed or the incline for t he rest or work interval. W hen you make change s, the program repeats the[...]

Owner’s Manual: Programs 34 Heart Rate Control (H RC) Program The Heart Rate Control program lets you set a target for your heart rate. The program adjusts the incline to maintain your heart rate within two beats per minute of the target heart rate while you work out. T o use this program, you must wear the chest strap so the treadmill can monito[...]

Owner’s Manual: Programs 35 Using the H RC Program W hen the w arm-up period concludes: • The treadmill automatical ly adjusts the incline to ke ep your heart rate at the selected target. Pressing the I N C LI N E arrow keys no longer affects the lift motor and incline, but does c hange the t arget heart ra te. Chec k the SmartRate display to s[...]

Owner’s Manual: Programs 36 During the program, the TI M E display relates to the amount of time remaining in the recorded columns. T ot al elapsed time appears when you record new columns. Note: T he length of the custom program and number of speed and incline settings are limited to the available memory in the treadmill. T he program will not e[...]

Owner’s Manual: Advanced Programmin g and Troubleshooting 37 A dvanced P rogramming and T roubleshooting Certain features remain hidden and can only be accessed using special key presses. Read this sect ion if you want to: • Change the display to U.S. St andard or Metric • Enable or disable password protection • V iew the odometer • Displ[...]

Owner’s Manual: Advanced Programmin g and Troubleshooting 38 Selecting a U.S. Standard or Metric Display The treadmill can display me asurements in either U.S. Standard (U.S. STD) or M ETR IC. The default factory setting is set to display U.S. STD. T o change this setting, perform the following st eps: 1. At the Precor banner , press the followin[...]

Owner’s Manual: Advanced Programmin g and Troubleshooting 39 Selecting Password P rotection Note: Th e password protection program is part of a two-pa rt sequence that starts with the steps found in Selecting a U.S. Standard or Metric Display . 6. At the password prompt, sp ecify E NAB LE D or DI SAB LE D, using the arrow keys to s witch between [...]

Owner’s Manual: Advanced Programmin g and Troubleshooting 40 Informational Displays The treadmill provides information about its use (odometer and hour meter), as w ell as soft w are version, error log, and serial number . In gener al, you would only access this information if di rected to do so by Precor Customer Support. The se instructions gui[...]

Owner’s Manual: Advanced Programmin g and Troubleshooting 41 6. W hen you are ready, pres s E NTE R to move to the next display (error log). Viewing the Error Log E R RO R L O G appears on the display followed by the first entry in the error lo g if there are an y errors. Up to ten error codes can be retrieved. If there are no errors in the log, [...]

Owner’s Manual: Advanced Programmin g and Troubleshooting 42 Vie wing the Serial Number SE R N U M B appears o n the display followed by the 10-digit serial number associated wi th the treadmill. T he serial number is helpful wh en you contact Customer Support. Note: If no seria l number h as been e ntered , then N O N E appears. Use the serial n[...]

Owner’s Manual: Advanced Programmin g and Troubleshooting 43 T roubleshooting Heart Rate T able 4 may help you understand and troubleshoot erratic heart rate readings. Important: A h eart rate can only be detected wh en the Precor hear t rate receiver is properly installed i n the display and the treadmill is turned ON. Y ou must also wear the ch[...]

Owner’s Manual: Maintenance 44 Maintenance It is import ant to perform th e minor ma intena nce t asks described in this section. Failure to main tain the treadmill as described here could void the Precor Limi ted W arranty. T o reduce the risk of electrical shoc k, always unplug the unit from its power source befor e cleaning it or performing an[...]

Owner’s Manual: Maintenance 45 Periodic ally , clean the running belt using a soft nylon scrub brush. Frequently vacuum t he floor underneath the unit to prevent the accumulation of dust and dirt, whic h can affect the smooth operation of the unit. Storing the Chest Strap Store the c hest strap where dust and di rt cannot accumulate on it, such a[...]

Owner’s Manual: Maintenance 46 5. Press the SPE E D ▲ key until the display shows a spee d of 3 mph (5 kph). CA UTION: If you hear any chafing or the running belt appears to be getting damaged, stop the running belt immediately by pressing the r ed ST OP button. Cont act Precor Customer Support. 6. W alk around to the rear of the un it and obse[...]

Owner’s Manual: Maintenance 47 • If the belt is off center to the LE FT , turn the adj usting bolt ¼ turn counterclo ckwise , whic h moves the running belt to the right. • If the belt tracks off center to the R I G HT , turn the bolt ¼ turn clockwise ; this moves the belt to the left. Important: D o not turn the adjust ing bolt more than ¼[...]

Owner’s Manual: Precor Residential Equipment Limited Warranty 48 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRA NTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty Precor Inco[...]

Owner’s Manual: Precor Residential Equipment Limited Warranty 49 Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below: 1. The warranty applies to the Precor product only while: a. It remains in the possession of the original purchaser and proof of purchase is demonstrated b. It has not been sub[...]

Owner’s Manual: Precor Residential Equipment Limited Warranty 50 Exclusive Remedies For any product described above that fai ls to conform to its warranty, Precor will provide, at their option, one of the follow ing: (1) repair; (2) replacement; or (3) r efund of the purchase price. Precor Limited Warranty service may be obtained by contacting th[...]

Fold along dotted line and tape closed before mailing. RET . T o allow us to serve y ou better , please take a f e w moments to complete and retur n your w arranty registration. Y OU MA Y ALSO REGISTER ONLINE A T www .precor .com/warranty If you ha v e questions or need additional inf or mation, contact your local dealer or call Precor Customer Sup[...]

Please detach and mail in the warranty registration within ten days of purchase. Effective 28 June 2004 P/N 45623-102 TELL US ABOUT YOUR NEW PRECOR PRODUCT Purchased from: Please indicate the type of product pur chased: ❑ Elliptical Fitness CrossT rainer (EFX ® ) ❑ T readmill ❑ Strength T raining System TELL US ABOUT YOU Date of Purchase: ?[...]

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M9.33 4 820 4- 102, en W arr anty # 36287 -110, en Registration Card# 45623-102, en 04 November 2004 Precor , C, CrossRamp, E FX, M, Move Beyond, an d SmartRate are reg istered trademarks of Precor Incorporated. Crosstrainer, Qui ckStart, and Stretc hT rainer are trademarks of Precor I ncorporated. Copyright 2004 Precor Incorporated. Specifications[...]

QU I CK ST ART i TM B egin Y our W orkout with QU ICK ST ART 1. T urn O N the treadmill, using the I /O power switc h on the front panel. 2. Step on the treadmill. 3. Face the display and straddle the running belt. 4. Att ach the security clip to your clothing. 5. Hold on to the handrail with one hand. 6. Press Q U IC KS T ART . 7 . If needed, ente[...]

Choose a Program  Determine your level of fitness: beginner , intermediate, or advanced.  Determine your immediate goal: endurance training, cardio-conditioning, or weight loss. If you are a beginner , st art a cardio-conditioning program to slowly adjust your body to a comfortable level of exercise. Over a recommended 8-week period, you will[...]

9.31 9.33 9.35 Assembly Guide Low-Impact Treadmills[...]

M9.3x Low-Impact Tread mills Assembly Guide 2 T hank you for choosing Precor . F or proper inst allation, please read this guide thoroughly and follow t he assembly instructions. If you do not assemble the treadmill accord ing to these guidelines, you could void the Precor Limited W arranty . Obtaining Service Y ou should not attempt to service the[...]

M9.3x Low-Impact Tread mills Assembly Guide 3 Hardware Kit Fa steners Quantity (A )Soc ket head screw (2-inch) 4 (B) B arrel spacer 4 (C) Socket hea d screw (¾-inch) 10 (D) W asher ( ⁵⁄₁₆ -inch x .562 OD) 16 (E) Socket hea d screws (1¼-inch) 2 (F) W asher ( ⁵⁄₁₆ -inch x .68 8 OD ) 4 (G) Socket head screw (1-inch) 4 1—¼-inch hex[...]

M9.3x Low-Impact Tread mills Assembly Guide 4 Assembly Steps Use a ¼-inc h hex key and ½-inch box end wrenc h to remove the four shipping fasteners on the front panel. Discard the fasteners. Unwrap the cable and feed it through the right side upright. T ape the cable to the top. Place the right side upright i nto the base frame side br acket. Sec[...]

M9.3x Low-Impact Tread mills Assembly Guide 5 T o install the handr ail, raise the incline. C AUTION: Do not stand on the treadmill while raising the incline. a. Plug the treadmill into a power outlet. Locate the I /O power switch on the front panel and turn the unit ON. b. St and beside the treadm ill and press QU IC KST ART . If you are prompted [...]

M9.3x Low-Impact Tread mills Assembly Guide 6 T est the heart rate feature on the M9.33 and M9.35. a. T urn the unit O N. The Precor banner appears in the display . b. Face the display and straddle the running belt. c. Place both hands on the touch-sen s itive handrail grips. The l etters Hr begin to blink in the Heart Rate display indi cating that[...]

M9.3x Low-Impact Tread mills Assembly Guide 7 Chec king the Alignment and A djusting the Running B e lt Proper belt alignment allows the be lt to remain cent ered and ensures smooth oper ation. Realigning the belt t akes a few simple adjustments. If you are unsure about this pro cedure, call Precor Cu st om er Su pp o r t a t 1 - 800 -34 7 - 4404 .[...]

M9.3x Low-Impact Tread mills Assembly Guide 8 ©2005 Precor Incorpor ated www .precor .com M9.3x Online AG 48202-4 03 28 March 2005 Precor Incorporated 20031 142nd Avenue NE P. O . B o x 7 2 0 2 W oodinville, WA USA 98 0 7 2-4002[...]