NordicTrack ASR 630 831.23765.0 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.23765.0 Serial No. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE DO N[...]

T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . [...]

3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is inten[...]

4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicT rack ® ASR 630 elliptical exerciser . The ASR 630 elliptical exerciser provides a wide array of fea- tures designed to make your workouts at home more effective and enjoyable—and when you’re not exercis- ing, the unique elliptical exerciser can be folded out of the way . For[...]

5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and rubber mallet . As you assemble the ellipt[...]

6 2. Attach the Left and Right Frame Covers (36, 37) around the Frame (1) with four M4 x 16mm Round Head Screws (92). 3. With the help of another person, carefully tip the elliptical exerciser onto its side. Attach the Center Foot (40) to the Frame (1) with two M4 x 16mm Blunt Screws (33). Then, return the elliptical exerciser to the upright positi[...]

5. Orient the Left and Right Upright Covers (19, 20) as shown. Then, attach the Upright Covers around the Upright (10) with five M4 x 16mm Round Head Screws (92). 7 5 19 20 10 92 92 4. Tip: Be careful not to pinch the W ire Harnesses (64, 65) during this step. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Ha[...]

8 7. Attach the Right Upper Body Arm (23) to the Right Upper Body Leg (72) with three M8 x 14mm Patch Screws (84) and three M8 Split W ashers (97). Attach the Left Upper Body Arm (22) in the same way . 22 23 24 72 97 97 84 7 6 31 24 80 72 86 86 71 65 80 10 31 6. Tip: Be careful not to damage the Upper W ire Harness (65). Apply a generous amount of [...]

9 8. Hold the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) around the Right Upper Body Leg (72). Attach the Upper Body Covers with five M4 x 16mm Round Head Screws (92). Attach the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) in the same way . 72 92 92 92 27 26 28 8 9 29 9. The Console (1 1)[...]

10 1 1. Orient a Link Arm (30) as shown. Identify the Right Pedal (35), which is marked with an “R” sticker . Attach the Right Pedal to the Link Arm with three M8 x 45mm Button Screws (90), three M8 Split W ashers (97), and three M8 x 23mm W ashers (31). Repeat this step for the Left Pedal (not shown) and the other Link Arm (not shown). 11 35 3[...]

11 14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the ellip- tical exerciser . 12. Apply a generous amount of grease to the axle on the Right Upper Body Leg (72). Then, apply grease to a [...]

12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way . T o fold the elliptical exer- ciser , lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical posi- tion. T o unfold the [...]

13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the upper body arms and step onto the pedal that is in the lowest posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn [...]

14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even meas[...]

15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display and the program target pacer will light. A tone will then sound and the console will be ready for use. 2. Sele[...]

16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o mea- sure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal con- tacts. A void moving your hands or [...]

17 HOW TO USE A PRESET PROGRAM 1. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 15. 2. Select a preset program. T o select one of the four preset programs, press the Weight Loss, the Aerobic 1, the Aerobic 2, or the Performance button on the left side of the console. When you select a preset program, t[...]

18 HOW TO USE A HEART RA TE PROGRAM 1. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 15. 2. Select a heart rate program. T o select one of the heart rate programs, press the Heart Rate 1 or the Heart Rate 2 button on the left side of the console. 3. Enter a target heart rate setting. A few seconds afte[...]

19 While you exercise, the program target pacer will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The program tar- get pacer is intended only to provide a goal. Make sure [...]

21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the cons[...]

22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

23 NOTES[...]

24 Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. 831.23765.0 R0807A 1 1 Frame 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Right Pedal Bracket 6 1 Left Pedal Bracket 7 4 Upper Bushing Assembly 8 2 Upper Body Arm Endcap 9 2 Upper Body Leg Spacer 10 1 Upright 1 1 1 Console 12 2 Disc 13 2 Disc Cover 14 1 [...]

25 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. Key No. Qty . Description Key No. Qty . Description 101 2 Adjustment Pin 102 2 Adjustment Spacer 103 4 Large Snap Ring 104 2 M10 x 58mm Shoulder Bolt 105 2 M8 x 23mm Shou[...]

26 EXPLODED DRA WING A—Model No. 831.23765.0 R0807A 1 4 10 11 17 17 20 19 23 22 24 72 28 29 26 27 32 32 35 34 6 37 36 65 66 66 67 67 67 67 68 68 69 71 7 7 7 7 8 8 9 9 70 25 21 21 38 40 41 16 16 93 91 82 92 86 31 80 92 78 92 84 97 97 92 83 92 105 89 73 73 77 77 92 92 92 86 31 80 92 84 97 84 97 97 86 97 97 86 92 83 83 89 105 90 97 31 31 97 85 86 95[...]

27 2 3 15 14 16 16 12 13 13 30 30 44 47 48 12 52 52 49 50 51 53 53 53 53 98 55 56 57 58 58 59 59 60 61 64 18 42 42 43 54 54 62 62 63 63 74 87 87 94 94 94 79 103 86 88 88 88 88 87 39 86 81 81 99 99 81 76 93 107 107 100 45 103 104 94 18 42 42 43 54 54 79 87 87 39 103 46 102 101 103 46 102 101 45 104 94 31 31 EXPLODED DRA WING B—Model No. 831.23765.[...]

Part No. 253072 R0807A Printed in China © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]