NordicTrack NTEX3196.0 manual

C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (under frame) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONT ACT OUR CUST OMER[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . .[...]

3 1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. 4. The exercise cycle is intended for home[...]

4 Congratulations for selecting the revolutionary NordicT rack ® AUDIORIDER U300 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The AUDIORIDER U300 exercise cycle offers an impressive array of features, including a console with two motivational [...]

5 Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver and an adjustable wrench . As you assemble the exercise cycle, use the drawings below to identify small parts.[...]

6 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56). 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50) and the Power Jack Wire (65). Next, pull the excess Upper Wire Harness out of the top of the Handlebar Post, and slid[...]

7 7 46 6 6. Attach the Handlebar (7) to the Handlebar Post (6) with four M6 x 30mm Button Screws (46). Be care- ful to avoid pinching the wires in the Handlebar and the Handlebar Post. 6 5. The Console (9) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORT ANT : If the exercise cycle has been exposed to [...]

8 9. T urn the Seat Post Knob (20) counterclockwise sev- eral turns to loosen it. Next, pull the Seat Post Knob outward, and insert the Seat Post (1 1) into the Frame (1). Slide the Seat Post upward or downward to the desired position, and release the Seat Post Knob. Move the Seat Post up or down slightly to make sure that the Seat Post Knob is eng[...]

9 10. Attach an M6 x 10mm Scr ew (60) to the Seat Post (1 1). Next, slide the Seat Carriage (19) onto the Seat Post. Then, adjust the Seat Carriage to the desired position and tighten the Seat Knob (31) into the Seat Carriage. See the inset drawing. Attach another M6 x 10mm Screw (60) to the Seat Post (1 1). 60 19 11 60 11 31 10 1 1. Identify the L[...]

10 HOW TO ADJUST THE HEIGHT OF THE SEA T For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first turn the seat post knob counter- clockwise several turns to loosen it. Next, pull the knob, slide the seat post upw[...]

11 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even meas[...]

12 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. Select the manual mode. When you turn o[...]

13 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o mea- sure your heart rate, hold the handgrip pulse sensor with your palms resting against the m etal contacts. A void moving your hands or grippi[...]

14 HOW TO USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 12. Select a preset program. T o select one of the six weight loss programs, press the Weight Loss Programs button repeat- edly; to select one of the six aerobic fitness pro- grams, press the Aerobic Fitness Programs but- ton;[...]

15 HOW TO USE A HEART RA TE PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 12. Select a heart rate program. T o select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RA TE 1 or HEART RA TE 2 appear in the display . Enter a target heart rate [...]

16 If you stop pedaling for several seconds, a series of tones will sound and the program will pause. T o restart the program, simply resume pedaling. The program will continue until the last segment of the program ends. Follow your progress with the display . During heart rate program 1, the display will show your heart rate, your pedaling speed, [...]

17 Inspect and properly tighten all parts of the exercise cycle regularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUBLESHOOTING I[...]

18 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope[...]

19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

20 NOTES[...]

21 NOTES[...]

22 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 2 Pedal Guard 9 1 Console 10 2 Pulse Grip/Wire 1 1 1 Seat Post 12 1 Seat 13 1 Collar 14 2 Side Shield Cover 15 1 Left Crank Arm 16 1 Right Crank Arm 17 2 Wheel 18 1 W ater Bottle Holder 19 1 Seat Carriage 20 1 Seat Pos[...]

17 18 6 9 10 1 7 5 4 8 14 15 40 42 42 41 3 29 29 39 34 11 13 19 12 31 20 8 14 16 37 2 23 52 38 21 53 60 54 54 54 47 55 48 55 48 56 54 54 45 26 54 54 56 32 21 43 59 44 54 57 58 58 54 45 26 54 25 25 27 28 55 50 51 49 17 43 22 24 30 33 35 35 36 63 46 54 54 54 54 54 54 52 54 54 54 62 62 61 61 54 64 65 23 EXPLODED DRA WING—Model No. NTEX3196.0 R0307A[...]

Part No. 243950 R0307A Printed in China © 2007 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (NTEX3196.0) • the NAME of the product (NordicT rack AUDIORIDER U300 exercise cycle)[...]