ProForm 831.23745.0 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Serial Number Decal (under frame) Model No. 831.23745.0 Serial No. Write the serial number in the space above for reference. ELLIPTICAL EXERCISER User ’ s Manual • Assembly • Operation • Maintenance • Part L[...]

T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . [...]

3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 1. Be[...]

4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® XP STRIDECLIMBER 600 elliptical exerciser . The XP STRIDECLIMBER 600 elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exercise[...]

5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble [...]

6 1. While a second person tips the Frame (2) backward, attach a Wheel (25) to each side of the Frame with an M10 x 35mm Shoulder Screw (94). 2. Carefully tip the Frame (2) onto its side. Orient the Base (1) as shown, and then insert the Base into the Frame. Attach the Base with two M10 x 62mm Bolts (97), two M10 Spacers (76), two M10 x 48mm Button[...]

7 3. Identify the Right Roller Leg (21) and the Right Pedal Leg (16), which are marked with “R” stick- ers. Orient the Right Roller Leg and the Right Pedal Leg as shown. Apply a small amount of the included grease to a Roller Axle (24). Attach the Selector (34), which is located on the Right Pedal Leg (16), to the Right Roller Leg (21) with the[...]

8 6. Attach the Center Frame Cover (27) to the Base (1) with six M4 x 12mm Flange Screws (73). 6 27 1 73 73 73 5. Apply a small amount of grease to the axle on the right Crank Arm (36) and to a Wave W asher (93). Then, slide the W ave Washer onto the Crank Arm. Also, apply a small amount of white grease, which is marked with a “For Wheels” stic[...]

9 8. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6). Tip: Use a piece of tape or an elastic band to hold the Wire Harness in place until step 14. Insert the Upright (6) into the Frame (2). Tip: Start all screws before tightening any [...]

10 1 1. Orient an Inner Handlebar Cover (18) and an Outer Handlebar Cover (19) around the Right Handlebar (9) as shown. Attach the Outer Handlebar Cover (19) with an M4 x 16mm Flange Screw (84). Then, attach the Inner Handlebar Cover (18) with two M4 x 16mm Self-tapping Screws (79). Repeat this step for the Left Handlebar (not shown). 11 19 18 79 8[...]

11 13. The Console (5) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORT ANT : If the elliptical exerciser has been exposed to cold temper- atures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electroni[...]

12 16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical exerciser . 15 15. Apply a generous amount of grease to a Pedal Leg Axle (32). Insert the Pedal Leg Axle into the bottom o[...]

13 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er , moving it requires two persons. Stand in front of the elliptical exerciser , hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the base until th[...]

14 HOW TO ADJUST THE SELECTOR The pedals on the elliptical exerciser move your feet in a natural elliptical path. Y ou can adjust the selectors on the elliptical exerciser so that the pedals move in a more vertical path or a more horizontal path. T o adjust the elliptical exerciser so that the pedals move in a more vertical path, pivot the two sele[...]

15 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. Y ou can even measure y[...]

16 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically . If you ha[...]

17 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen- sor , remove the plas- tic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con- tacts. A void moving your hands or grip- ping the contacts tightly . When your pulse is[...]

18 HOW TO USE A WEIGHT LOSS WORKOUT 1. Begin pedaling to turn on the console. See step 1 on page 16. 2. Select a weight loss workout. T o select one of the four weight loss workouts, press the Enter/Exit button repeatedly until the name of a WEIGHTLOSS workout appears in the upper display . When you select a weight loss workout, the name of the wor[...]

19 HOW TO USE A PRESET WORKOUT 1. Begin pedaling to turn on the console. See step 1 on page 16. 2. Select a preset workout. T o select one of the eight preset workouts, p ress the Enter/Exit button repeatedly until the name of a WORKOUT appears in the upper display . When you select a preset workout, the name of the workout and the workout time wil[...]

Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the c[...]

21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

23 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endcap 1 1 2 Handlebar Leg 12 1 Left Roller Leg 13 1 Left Pedal 14 1 Left Pedal Leg 15 1 Right Pedal 16 1 Right Pedal Leg 17 2 Frame Cover 18 2 Inner Handlebar Cover 19 2 Outer Hand[...]

24 91 4 M4 x 65mm Screw 92 1 M4 x 12mm Screw 93 8 W ave W asher 94 2 M10 X 35mm Shoulder Screw 95 3 M8 x 16mm Button Screw 96 6 M8 Nylon Locknut 97 2 M10 x 62mm Button Bolt 98 2 Selector Axle Cap * – Hex Key * – Grease Packet * – User ’s Manual Specifications are subject to change without notice. Se e the back cover of this manual for infor[...]

25 EXPLODED DRA WING A—Model No. 831.23745.0 R1007A 89 71 96 84 81 80 18 19 41 79 93 41 8 10 11 87 88 88 14 13 33 33 93 37 28 93 33 33 41 41 42 82 85 7 12 22 24 34 35 41 82 82 83 83 93 30 54 60 80 81 31 32 31 80 41 82 79 86 79 79 98 49 46 83 83 83 83[...]

26 23 48 64 73 68 67 51 5 6 65 17 1 26 79 74 74 66 3 95 95 95 17 77 77 86 86 86 36 75 38 44 45 47 43 2 44 47 57 39 36 38 75 70 70 3 66 74 74 40 47 52 96 96 94 58 20 47 53 61 73 50 59 79 62 56 4 4 63 20 85 85 69 25 25 97 78 72 76 92 27 73 73 73 94 55 55 90 79 91 EXPLODED DRA WING B—Model No. 831.23745.0 R1007A[...]

27 11 18 19 33 33 41 79 79 80 81 93 15 31 31 30 32 33 33 54 60 7 21 22 24 35 41 41 41 41 42 82 83 83 82 82 82 80 80 80 88 83 81 88 87 9 10 29 84 71 96 41 93 93 86 79 79 79 79 16 85 93 34 98 49 46 89 83 83 83 EXPLODED DRA WING C—Model No. 831.23745.0 R1007A[...]

Part No. 254219 R1007A Printed in China © 2007 ICON IP , Inc. Y our Home For repair— in your home —of all m ajor br and app liances , lawn an d garden equipm ent, or heat ing an d coo ling s ystem s, no matter w ho made it, no matter w ho sold it! For the re placem ent par ts, acc essories, an d user ’s manuals that you need to do-it- yourse[...]