ProForm 831.297990 manual

USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297990 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATE[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op[...]

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO MOVE THE TREADMILL on page 15.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 22. Do not change the incline of the treadmill by placing objects under the treadmill. 23. Wh[...]

Thank you for selecting the new PROFORM ¨ J8li treadmill. The J8li treadmill combines advanced tech- nology with innovative design to let you enjoy an excel- lent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exer- cising, the unique J8li can be folded up, requiring less than half the floor space[...]

ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. Note: The walking deck of the treadmill features a coating of high-performance lubricant. During shipping, a small amount of this lubri[...]

7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

8 CONSOLE DIAGRAM Clip Key Displays Displays LED Matrix and Track Program Indicators Program Indicators FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your workouts. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As[...]

9 HOW TO USE THE MANUAL MODE Insert the key into the console. A moment after the key is inserted, the four displays, the LED track, and various indicators will light. Select the manual mode. When the key is inserted, the manual mode will be selected, as shown by the manual indicator. If you have selected a workout program, press the mode button rep[...]

10 CALS/FAT CALS/ PULSE display ÑThis display shows the ap- proximate numbers of calories and fat calories you have burned (see FAT BURNING on page 19). Every seven seconds, the display will change from one number to the other; the indicator will light when the number of fat calories is shown. This display will also show your heart rate when the p[...]

11 If you selected a speed program, a number will flash in the SPEED/PACE display. This number is the max- imum speed that the walking belt will reach during the selected program. If you want to change the maximum speed setting, press the SPEED ▲ ▲ button. The maximum speed setting can be from 4 mph to 10 mph. If the setting is increased, the d[...]

12 HOW TO CREATE CUSTOM PROGRAMS The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired. Follow the steps below to create a custom program. Insert the[...]

13 To select a custom program, press the mode button repeatedly until one of the two custom program indicators lights. Press the START button to start the program. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking. Each program is divided into one-minute periods. One speed sett[...]

HOW TO ADJUST THE FIRMNESS OF THE WALKING PLATFORM The walking platform is specially designed to cushion the impact as you walk or run on the treadmill. The firmness of the walking platform can be adjusted to any of three settings using the control on the right side of the treadmill. For a firmer walking platform, turn the control clockwise. For a [...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1[...]

HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTI[...]

17 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POW[...]

4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key from the console and UPLUG THE POWER CORD. Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (26) and the Magnet (107) on the left side of the Pulley (12). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure th[...]

19 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ach[...]

20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then r[...]

21 NOTES[...]

22 P ART LISTÑModel No. 831.297990 R0399A 1 2 Center Track 2 2 Foot Rail 3 1 Left Foot Rail Cap 4 1 Front Roller Adjustment Nut 5 4 Isolator 6 6 Bumper 7 6 Platform Screw 8 1 Walking Platform 9 2 Frame Pivot Bolt 10 2 Frame Pivot Spacer 11 1 Walking Belt 12 1 Front Roller/Pulley 13 28 Small Screw 14 1 Motor Belt 15 1 Base 16 1 Incline Frame 17 2 H[...]

Key No. Qty. Description Key No. Qty. Description 101* 1 Pulse Bar 102 32 Screw 103 2 Pulse Bar Washer 104 2 Pulse Bar Bolt 105 4 Upright Endcap 106 1 Upright Grommet 107 1 Magnet 108 1 Incline Reed Switch 109 1 Reed Switch Screw 110 1 Reed Switch Clip 111 2 Endcap Spacer 112 2 2-lb Weight 113 2 3-lb Weight 114 2 Cushion Plate 115 2 Adjustable Deck[...]

11 5 102 102 11 5 11 4 102 11 4 11 8 11 7 11 6 61 13 13 13 13 11 7 11 6 102 5 102 5 102 82 2 10 79 67 76 44 75 74 76 75 74 44 73 63 63 68 67 78 63 2 13 63 63 7 9 9 8 11 12 21 14 7 36 37 38 39 33 40 10 23 34 21 17 13 18 16 21 13 13 18 21 44 46 80 35 13 56 53 54 57 13 13 48 13 47 80 7 7 49 59 69 19 72 19 72 75 100 83 45* 51 52 52 55 21 1 3 28 28 62 1[...]

Part No. 149526 H03862-C R0399A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ J8li treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you vis[...]