Smooth Fitness 2 manual

USER’S MANUAL 6.17 MOTORIZED TREADMILL USER WEIGHT LIMITATION: 350LBS (150KGS) SERIAL NUMBER (Found on Frame):[...]

6.17  MO T ORIZD  TREADMILL  2  WWW .SMOOTHFITNESS.COM  PRECAUTIONS For Future Service or Related Questions: Please staple your receipt and/or write in the name and phone number of the retail store wh ere you purchased your treadmill. Name: ________________ ______________ Phone Number: ____ _______________ Recei pt: _________________[...]

3 6.17  MO T ORIZD  TREADMILL  POWER REQUIREMENT POWER REQUIREMENT IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT [...]

6.17  MO T ORIZD  TREADMILL  4  PREASSEMBLY Open The Boxes: You are now ready to open the boxes of your ne w equipment. Make sure to inventory all of the parts that are include d in the boxes. Check the Hardware Comp arison Chart for a full count of the number of parts incl uded for this product to be assembled properly. If you are miss[...]

5 6.17  MO T ORIZD  TREADMILL  HARDWARE COMPARISON CHART Hardware Chart: For your convenience, we have identified the hardw are used in the assembly of this product. This chart is provided to help you identi fy those items that may be unfamiliar to you. No. Description Qty. 310 Screw Cover 2 802 Φ 8 Washe r 10 804 M8x45mm Allen Head Cap B[...]

6.17  MO T ORIZD  TREADMILL  6  PARTS LIST Part No. Description Qty. Order No. 100 101 Computer Button Cover 1 6.17- 101 102 Console Housing -Uppe r 1 6.17- 102 103 Computer 1 6.17- 103 104 Safety Key 1 6.17- 104 105 Safety Key Base 1 6.17- 10 5 106 Button Board 1 6.17- 106 107 Console Housing-Bottom 1 6.17- 107 108 Overlay 1 6.17- 108 [...]

7 6.17  MO T ORIZD  TREADMILL  PARTS LIST Part No. Description Qty. Order No. 500 501 Motor Hood -Upper 1 6.17- 501 502 Motor Hood Decorative Cover- Left 1 6.17- 502 503 Motor Hood Decorative Cover- Right 1 6.17- 503 504 Motor Hood-Bottom 1 6.17- 504 505 Driving Motor 1 6.17- 505 506 Driving Motor Base 1 6.17- 506 507 Transportation Wheel-[...]

6.17  MO T ORIZD  TREADMILL  8  PARTS LIST Part No. Description Qty. Order No. 709 Left Rear En d Cap-Decorative Cover 1 6.17- 709 710 Running Deck 1 6.17- 710 711 Run ning Deck Rubber Cushion 8 6.17- 711 712 Side Rail Gui der 8 6.17- 712 800 801 Φ 2x6mm Screw 8 6.17- 801 802 Φ 8 Washer 24 6.17- 802 803 Φ 3.5x14mm Screw 27 6.17- 80 3[...]

9 6.17  MO T ORIZD  TREADMILL  PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. WWW .SMOOTHFITNESS.COM [...]

6.17  MO T ORIZD  TREADMILL  10  PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. WWW .SMOOTHFITNESS.COM [...]

11 6.17  MO T ORIZD  TREADMILL  PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. WWW .SMOOTHFITNESS.COM [...]

6.17  MO T ORIZD  TREADMILL  12  PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. WWW .SMOOTHFITNESS.COM [...]

13 6.17  MO T ORIZD  TREADMILL  PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. WWW .SMOOTHFITNESS.COM [...]

6.17  MO T ORIZD  TREADMILL  14  PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. WWW .SMOOTHFITNESS.COM [...]

15 6.17  MO T ORIZD  TREADMILL  PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. WWW .SMOOTHFITNESS.COM [...]

6.17  MO T ORIZD  TREADMILL  16  ASSEMBLY STEP 1: A. Remove the carton and all packing mat erial from the treadmill and place the treadmill on the floor in an open area. B. Raise up the Upright (301), and secure the Left Up right using two M8x18mm All en Head Cap Bolt (830), two Φ 8 W a sher (802), one M8x51mm Bolt (805) and one Φ 8 W[...]

17 6.17  MO T ORIZD  TREADMILL  ASSEMBLY STEP 2: A. Rotate the Console Assembly (203) up and hold whil e the bolts are inse rted. B. Secure the Right Handbar with tw o M8x45mm Allen Head Cap Bolt (804) and two Φ 8 W asher (802) . C. Secure the Lef t Handbar with two M 8x45mm Allen Head Cap Bolt (804) an d two Φ 8 W asher (80 2) . 802 X 4[...]

6.17  MO T ORIZD  TREADMILL  18  ASSEMBLY STEP 3: NOTE: Refer to FOLDING INSTRUCTION on the page 22. A. Fold up the running deck until it locks in correct posi tion. B. Attach Right Upright base cover- back (604) to the right upright, se cure with one 4 x 14mm screw (806). C. Attach Lef t Upright base cover- back to the lef t upright, s[...]

19 6.17  MO T ORIZD  TREADMILL  ASSEMBLY STEP 4: A. Attach the Handbar Cover-LL (304) then attach the Handbar Cover-LR (305), secure with one 4 x 14mm screw. B. Attach the Handbar Cover-RR (308) the n attach the Handbar Cov er-RL (307), secure with one 4 x 14mm screw. 806 X 2 WWW .SMOOTHFIT NESS.COM [...]

6.17  MO T ORIZD  TREADMILL  20  ASSEMBLY STEP 5: A. Loosen Handl ebar securing bolts using the 6mm Allen key and push the Handlebar down until the handlebar covers are fully seated in th e uprights. B. Tighten the Handlebar securing bolts. C. Insert the Screw covers (310) to the uprights as shown the Close-up 3. 310 X 2 WWW .SMOOTHFIT [...]

21 6.17  MO T ORIZD  TREADMILL  ASSEMBLY COMPLETE Congratulations your 6.17 TREADMILL is fully assembled. Check that all the components are secure and all the hardwar e is tight. By this step all bolts and screw should be wrench tight. If any hardware is not wrench tight go back and tighten. You can find the Serial Number as shown in the p[...]

6.17  MO T ORIZD  TREADMILL  22  FOLDING INSTRUCTION How To Fold Up The Treadmill: Your treadmill can be folded up for space saving storage. Lift the deck from the rear so that the treadmill rests on the front transportation wheels. . C L IC K Roll to a desired location. WWW .SMOOTHFIT NESS.COM [...]

23 6.17  MO T ORIZD  TREADMILL  UNFOLDING INSTRUCTION How To Unfold The Treadmill: Deck release leve r Push the deck release lever and gently pull on the deck. On ce the deck begin to lower, let it fall by itself. WWW .SMOOTHFIT NESS.COM [...]

6.17  MO T ORIZD  TREADMILL  24  TRANSPORT INSTRUCTION TRANSPORT INSTRUCTION: To roll away for storage simply grab the rear deck, lift slightly and roll to desired location. When the rear of the frame is rotated high enough, The rear wheel will automatically move into position for transport. WWW .SMOOTHFIT NESS.COM [...]

25 6.17  MO T ORIZD  TREADMILL  MAINTENANCE HOW TO MAINTAIN YOUR SMOOTH 6.17 TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage. • IMPORTANT : Never use abrasives[...]

6.17  MO T ORIZD  TREADMILL  26  MAINTENANCE CLEANING: Routine cleaning of your treadmill will extend the product's life. • Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is u nplugged from the wall electrical outlet before attempting any cl eaning or maintenance. • Important:[...]

27 6.17  MO T ORIZD  TREADMILL  IMPORTANT STEP WARNING: Before using this product, please consul t your per sonal physician for a complete physical exa mination. Frequent and strenuou s exercise should be approved by your docto r first. If any discomfo rt should result from your use of this product, stop exercising and consult your doctor.[...]

6.17  MO T ORIZD  TREADMILL  28  WWW .SMOOTHFIT NESS.COM  TROUBLE SHOOTING TROUBLE SHOOTING NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start: 1. Make sure the power cord is plugged into a surge pr otector, the surge protecto r is plugged into a properly grounded outlet and [...]

29 6.17  MO T ORIZD  TREADMILL  COMPUTER INSTRUCTION DISPLAY 1 23 4 56 7 8 9 10 11 13 12 (1) User Code / Distance Display The range of User Code is from U 1 to U9. Initial User Cod e is U1. The range of distance is from 00.00 to 9 9.99 km /mi. (2) km /mi. display The distance display in km /mi. (3) Age display The range of age is from 10 t[...]

6.17  MO T ORIZD  TREADMILL  30  WWW .SMOOTHFIT NESS.COM  COMPUTER INSTRUCTION BUTTON and FUNCTION: START button Press START to begin any selected program. STOP/BACK button a. Press this button to pause the program. b. Press this button twice to re turn to the POWER ON MODE. c. Press this button to go back to previous para meter, whi[...]

31 6.17  MO T ORIZD  TREADMILL  COMPUTER INSTRUCTION POWER ON MODE When the unit is switched on, “PR ESS START TO QUICK START OR ENTER TO SELECT PROGRAM” will display on the LCD. Press START to begin training in QUICK ST ART MODE or E NTER to go into PROGRAM MODE. UNIT CONVERSION MODE – (km / mi.) When the console is in POWE R ON MOD[...]

6.17  MO T ORIZD  TREADMILL  32  COMPUTER INSTRUCTION PROGRAM MODE Press ENTER button to enter PROGRAM MODE and begin setting us er preferences, at the time of first use of the treadmill. SET UP USER CODE At firs, the LCD will show a blinking U1, and will al so displa y only factory default setting values for user Weight, Height, Ag e a[...]

33 6.17  MO T ORIZD  TREADMILL  COMPUTER INSTRUCTION PROGRAM MODE After setting the user Height, The LCD will display a Blinking P -, indicating that the user is now free to select from Programs 1-11. Press the INPUT-UP an d IN PUT-DOWN buttons to select the program an d press the ENTER button to set up that program. Details on each of the[...]

6.17  MO T ORIZD  TREADMILL  34  COMPUTER INSTRUCTION The user may press INCLINE-UP or INCLINE- DOWN button to adjust the treadmill angle. Press the STOP to pause the p rogram, START to restart, or press the STOP button again to return to POWER O N MODE. COOL DOWN When the target time counts down to 0, the program will run the COOL DO W[...]

35 6.17  MO T ORIZD  TREADMILL  COMPUTER INSTRUCTION P 2 - TARGET DISTANCE PROGRAM If the user selects P2 and presses EN TER, the LCD will blink 0.0 (km/mi.), the user must next use INPUT-UP and INPUT-DOWN to setup the Target Distance, and then pre ss ENTER to confirm the setting. The user must then Press START to begin the program P2 – [...]

6.17  MO T ORIZD  TREADMILL  36  COMPUTER INSTRUCTION P4 - INCLINE INTERVAL PROGRAM If user selects the P4 program, and presses E NTER, Level and Duration Time need to be setup to start the program. After selecting the P4 program, L1 will first be blin king, and the user must use INPUT-UP and INPUT -DOWN to select a Performance Level be[...]

37 6.17  MO T ORIZD  TREADMILL  COMPUTER INSTRUCTION P5 - SPEED INTERVAL PROGRAM If the user selects P5 and presses ENTE R, L1 will first be blinking and the user m ust select a Performance Level between L1 and L12 using INPUT-UP an d INPUT-DOWN to set the min. and max. speed setting as per the intervals shown in the table below. PERFORMAN[...]

6.17  MO T ORIZD  TREADMILL  38  COMPUTER INSTRUCTION As previously described in Program P1, the user may the alter speed with SPEED-UP / SPEED-DOWN, angle with INCLINE-UP / INCLINE-DOWN, and Pause, COOL DOWN or ST OP as described. Note: During the workout Users can overri de the Speed and Incline setting s by pressing the SPEED-UP/SPEE[...]

39 6.17  MO T ORIZD  TREADMILL  COMPUTER INSTRUCTION After setting the preferred Performance leve l, the LCD will display a blinking 30:00 (min.) workout time. The user m ust the n use INCLINE-UP and INCLINE-DOWN buttons to adjust the to tal workout time in intervals of 5:00 (min.) and then pres s ENTER to confirm the setting. The User may[...]

6.17  MO T ORIZD  TREADMILL  40  COMPUTER INSTRUCTION P7- 5K SELF LEARNING PROGRAM If the user selects the P5 and presse s ENTER, t he display shows the preset distance 5 km / 3 mi. The user may then press START to init iate the program, P7 – 5K SELF LEARNING. The Speed starts f rom 3.2 km/h / 2.0 mph, and Time and Calories begin to c[...]

41 6.17  MO T ORIZD  TREADMILL  COMPUTER INSTRUCTION P8 - HEART RATE CONT ROL PR OGRAM If the user selects P8 and presses ENTER, The Time display w ill show the pre set Target Heart Rate of 153 (bpm). The user must now set the Target Heart Rat e using INPUT- UP and INPUT-DOWN, and then pr essi ng START to confirm the setting. After this th[...]

6.17  MO T ORIZD  TREADMILL  42  KM/H COMPUTER INSTRUCTION HEART RATE CONTRO L MODE When the program enters into the HEART RATE CONTROL Pro g ram, The total time continues to count down, Calori es spent and Distance traversed in crease, and the treadmill will r un with the same Speed and Incline level determined by the warm-up phases (I[...]

43 6.17  MO T ORIZD  TREADMILL  COMPUTER INSTRUCTION Reduced Mode Toggling with START to Reduced Mode and then pre ssing STOP to end the workout and delete all subse quent speed and incline settings that may have been prev iously been st ored in that program. As previously described in Program P1, the user may alter speed with SPEED-UP / S[...]

6.17  MO T ORIZD  TREADMILL  44  WWW .SMOOTHFIT NESS.COM  WARRANTY Read and follow the assembly instruction and the User’s –Manual before using this product. Warranty Coverage: SMOOTH Fitness and EVO Fitness warrants to the origin al owner that each new product to be free from defect s in workmanship and material. Unde r normal u[...]

45 6.17  MO T ORIZD  TREADMILL  WWW .SMOOTHFIT NESS.COM  TARGET HEART RATE Finding Your Pulse : To make sure your heart is beating in it s target zone, yo u’ll need to know ho w to monitor your heart rate. The easiest way is t o feel the pulse in the carotid artery on either sid e of your neck, bet ween the windpipe and the large neck[...]

6.17  MO T ORIZD  TREADMILL  46  MUSCLE CHART Targeted Muscle Groups: The exercise routine that is performed o n this product will de velop the upper and lo wer body muscle groups. T hese muscle group s are shown in gray color on the chart belo w. Shoulder muscles A B Pectoral muscles Bicep muscles C D Abdominal muscles Forearm muscles [...]

47 6.17  MO T ORIZD  TREADMILL  STRETCHING ROUTINE Warm up and Cool down : A successful exercise program consists of a warm-up, aerobic e x ercise, and a cool-down. Do the entire program at lea st two and preferably three times a week, resting for a day between wo rkouts. After several months, you can increase yo ur workouts to four or fiv[...]

48 6.17  MO T ORIZD  TREADMILL   STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit with the soles of your feet toge[...]

49 6.17  MO T ORIZD  TREADMILL  Smooth Fitness 780 Fifth Avenue, Suite 200 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com WWW .SMOOTHFIT NESS.COM [...]