Smooth Fitness 675 manual

6.75 MOTORIZED TREADMILL USER WEIGHT LIMITATION: 350l bs (16 0k g s) . SERIAL NUM BER (f ound on f rame) :[...]

2 6.75 TREADMILL PRECAUTIONS Fo r future service or related quest io ns : P le ase staple you r re ce ip t and/or write in the nam e and p hone num be r of the retail st or e w here yo u p u rcha sed you r t rea dm ill . Name : ______________________________ P hon e Number: ___ ________________ Re ceip t: ___________________ __ _ Precautions : WARN[...]

www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPM ENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECT RIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PL UG PROVIDED WITH THE PRODUCT , IF IT WILL [...]

4 6.75 TREADMILL BEFORE YOU BEGIN Open the boxes : Open the boxes of your new equipment. Inventory all parts included in the boxe s, and Supplied Hardware lists on pages 5 for a full count of the parts inc lu ded. If you are missing any parts or have any questi on s contact us directly at 888-800-1167 *Assembly instructions are on page s 6-9. Gathe[...]

www.smoothfitness.com 5 SUPPLIED HARDWARE M illi m ete rs[...]

6 6.75 TREADMILL ASSEMBLY STEP 1: HANDLEBAR SUPPORT POST ASSEMBL Y 1. Remove screw “M” and nut “Q” from both right/left sides of base frame. 2. Stand up the support post and handle bar. (FIG-1) 3. Attach screw “M” and Nut “Q” back to both right/left sides of base frame and tighten the screws. 4. Attach right base cover on base frame[...]

www.smoothfitness.com 7 AS SE MB LY STEP 2 : Assemble the Console Support Tube 1. Adjust the handlebars so they are fit properly on the handlebar posts. Secure the right/left handle bar on the support post by tightening the screws “N.” (FIG-4). 2. Rotate the console tube to have console bracket on proper position. console[...]

8 6.75 TREADMILL AS SE MB LY STEP 3 : Assemble the Upright 1. Take off screws “O” fixed on bracket. 2. Hold console on console tube as illustra ted. (FIG-5) 3. Connect PCB cables “G1” and “G2.” (FIG-5) 4. Connect handle pulse cables “H1” and “H2.” (FIG-5) 5. Connect the Speed Control Harness “l1” and “l2.” (FIG-5) 6. Con[...]

www.smoothfitness.com 9 ASSEMBLY Make sure the console and the consol e support tubes are aligned and then tighten the four (4) screws “P” under both sides of the console tube.[...]

10 6.75 TREADMILL FOLDING INSTRUCTIONS How to fold and unfold the treadmill : Your treadmill can be folded up for space saving storage. To do this follow the instructions here: Fold Up After the workout session, you can fold the treadmill to the upright position. Lift up the rear end of the treadmill until the upper folding tube and lower folding t[...]

www.smoothfitness.com 11 MAINTENANCE HOW TO MAINTAIN YOUR TREADMI LL: Proper maintenance is very important to ensu re you r treadmill is always in top worki ng condition. Improper maintenance could cause damage or shorten the lif e of your treadmill. • Important : Never use abrasives or solvents to clea n the tread mill. To prevent damage to the [...]

12 6.75 TREADMILL MAINTENANCE To apply lubricant to the walking belt : 1. Position the walking belt so that the sea m is located on top and in center of the walking board. 2. Insert the nozzle of the lubricant container und er the belt 3. While lifting the side of the walking belt, positio n the nozzle between the wal king belt and the board approx[...]

www.smoothfitness.com 13 IMPORTANT STEPS Warning : Before using this product, please consul t your person al phy sician for a complete physical examination. Fre quent an d strenuous exerci se should be approved by your docto r first. If any discomfort should result from your use of this product, stop exercising an d con sult your doctor. Proper usa[...]

14 6.75 TREADMILL MUSC LE CHAR T Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle grou ps. These muscle groups are shown in gray color on the chart belo w. MUSCLE GROUPS A Shoulder mu sc l es Calf mu sc les G B Pect or al musc les Trap ezi us mu scles H C Bice p mu scl e Tr ice[...]

www.smoo 15 thfitness.com STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic exer cise, and a cool-down. Do the entire program at least t wo and preferably three times a week, resting for a day bet ween workouts. After severa l months, you can increase your workouts to fou r or five times per w[...]

16 6.75 TREADMILL Read carefully the following before using your treadmill Before completing an exercise ses sion, always: 1. Allow time to slow your pace, cool down, and reduce your heart rate to a normal level before completing your workout. 2. Grasp the handlebars and press the Speed “?” button. Slow your pace to an easy walk. 3. Ensure the [...]

www.smoothfitness.com 17 Computer Overview Buttons and Windows Incline up: This will select program/level in setting mode before starting Incline down: This will select program/level in setting mode before starting. This w ill decr ea se the elev ati on in 1 incre m ent. SPEED up : This will select program/level in setting mode before starting. Thi[...]

18 6.75 TREADMILL EXERCISE PROGRAMS Treadmill is with 1 manual and 12 preset programs (5 speed program s, 5 incli ne programs, 2 d is tance programs an d H.R.C. program). Each present program has 3 different levels. Speed Programs: Programs P1-P5 automatically change the speed of the treadmill throughout the workout. Each program s ta rts de pendin[...]

www.smoothfitness.com 19 EXERCISE PROGRAMS TARGET HEART RATE PROGRAM: This program automatically modi fies the speed and incline to maintain a preset target heart rate. This target is es tablished in the setup process. The chart on this owner’s manual can be used to determine the appropriate target heart rate. To set up the ta rget heart rate pro[...]

20 6.75 TREADMILL Computer Operation Qui ck Star t 1. Attach the “Safety Key” to your clothing. This key will immediately shut off your treadmill if removed and is strongly recommended for your safety. 2. Quick Start: The quickest and easiest way to start your treadmill is to push the Quick S tart button. This will cause the display to count do[...]

www.smoothfitness.com 21 Computer Operation Programs Setup and Selection 1. Select Program: To start a program, sim ply select the desired program by pressing on either the buttons and then pressing the “MODE” button. 2. Select Level: Select the desired level (L 1-L3) by pressing on either the buttons and then pressing the “MODE” button. 3.[...]

22 6.75 TREADMILL Computer Operation Notes: 1) After pressing “Start,” there is a warming period for the first 3 minutes at incline level and speed 2 mph (3 km/hr). 2) After warming up, the program compares actual heart rate every 12-15 seconds. 3) If the actual heart rate is less than target heart rate, speed will be increased by .2 mph (0.2 k[...]

www.smoothfitness.com 23 Computer Operation PRESET PROGRAM Under preset programs, the preset workout time is 24 minutes. You can adjust the workout time while in set program mode. 6.75 MILE L EV E L 1 L EV E L 2 L EV E L 3 L EV E L 1 L EV E L 1 L EV E L 2 L EV E L 1 L EV E L 2 LE VE L 2 LE VE L 3 LEV E L 3 LEV E L 1 LEV E L 2 LEV E L 3 L EV E L 2 L[...]

24 6.75 TREADMILL TROUBLESHOOTING Troubleshooting with Error Codes Electronics continuously run a self-check. If it finds an irregularity, the electronic console will display an error code and stop normal operations for safety. Error Code Description E1 Speed Error E6/E7 Incline Error Error Code Troubleshooting E1: When E1 is displayed, remove safe[...]

www.smoothfitness.com 25 Warranty LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty Warranty Coverage : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free fro m defects in workmanship and material, under normal use and conditions. Period of Coverage : The [...]

S mooth Fitness 780 5 th Ave King of Prussia, PA 19406 Toll Free Customer Servic e: 1.888.800.1167 Website: www.smoothfitness.com[...]