Star Trac Pro STM Treadmill manual

Star T rac Pr o S TM T readmill Star T rac Pr o TM T readmill Star T rac Pr o Elite TM T readmill O WNER ’ S M ANU AL[...]

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Chapter 1: Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Viel[...]

W elcome to the world of ST AR TRAC . This Owner’s Manual will acquaint you with the assembly , operation and maintenance of your ST AR TRAC PRO S / PRO / PRO ELITE TREADMILL , so that you may begin reaching your fitness goals. The PRO S / PRO / PRO ELITE Treadmills provide the most comprehensive integration of user needs with the Club’ s needs[...]

This chapter includes fitness safeguards and precautions for the installation and use of the Pro / Pro S Treadmill. These safety notes are directed to you as the owner of the Star Trac Pro / Pro S Treadmill. Please read this chapter carefully before installing or using your equipment and be sure to train all your members and fitness staff to follow[...]

V EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de ST AR TRAC PRO S / PRO / PRO ELITE -HARDLOOP- BAND . Train uw leden en fitness-personeel om deze veiligheidsinstructies te volgen. LEES ALLE INSTRUCTIES V OORDAT U DE HARDLOOPBAND GEBRUIKT . W AARSCHUWING: Om het resico van een elektrische sc hok te vermin[...]

P RECAUTIONS These safety notes are directed to you as the owner of the ST AR TRAC PRO S / PRO / PRO ELITE TREADMILL . F or safety purposes, please train all your members and fitness staff to follow these safety instructions. 4 ST AR TRAC PRO S / PRO / PRO ELITE TREADMILL O WNER ’ S M ANUAL DO Do encourage your members to discuss their health pro[...]

M ESURES DE P RECAUTION Ces instructions sont destinées su propriétaire du T APIS ST AR TRAC PRO S / PRO / PRO ELITE . Assurez vous que votr per- sonnel et vos adhérents les suivent toujours. ST AR TRAC PRO S / PRO / PRO ELITE TREADMILL O WNER ’ S M ANUAL 5 Encouragez vos adhérents à parler de leur programme d’en- traînement à un médeci[...]

S ICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Laufbandes ST AR TRAC PRO S / PRO / PRO ELITE , gerichtet. Bitte weisen Sie Ihre Mitglieder und Ihre Fitneß-Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. LESEN SIE ALLE ANWEISUNGEN VOR DER BENUTZUNG DEL LA UFBANDES . W ARNUNG: Um das Risiko [...]

I STRUZIONI DI S ICUREZZA Queste indicazioni sono indirizzate ai proprietari del TREADMILL ST AR TRAC PRO S / PRO / PRO ELITE . Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza. LEGGETE TUTTE LE ISTRUZIONI PRIMA DI USARE IL TREADMILL. A TTENZIONE: per redurre il rischio di scossa elettrica,[...]

I NSTRUÇÕES DE S EGURANÇA Estas observações de segurança destinam-se à você, proprietário de ESTEIRA ST AR TRAC PRO S / PRO / PRO ELITE . Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança. LEIA TODAS AS INSTRUÇÕES ANTES DE USAR SUA ESTEIRA ADVERTÊNCIA: para reduzir os r[...]

I NSTRUCCIONES DE S EGURIDAD Estas notas sobre seguridad van dirigidas a Vd. Como propietario del T APIZ RODANTE ST AR TRAC PRO S / PRO / PRO ELITE . Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad. LEA TODAS LAS INSTRUCCIONES ANTES DE UTILIZAR SU TAPIZ RODANTE. ADVERTENCIA: P ara reducir los riegos de s[...]

S IKKERHEDSINSTRUKTIONER Disse sikkerhedsbemærkninger henvendes til ejeren af STAR TRAC PRO S / PRO / PRO ELITE -TRÆDEMØLLEN . Sørg venligst for , at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler . LÆS ALLE INSTRUKTIONERNE, FØR DU BRUGER DIN TRÆDEMØLLE. ADV ARSEL: F or at mindske risikoen for at få elektrisk[...]

UNP ACKING Remove all parts from the shipping crate and verify that the following parts were included in your shipment: Description Qty . Frame Assembly w/ Motor Shroud . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 T op Rail with Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [...]

2. Installing the Neck Remove the four pre-installed neck mounting screws and washers from the motor shroud end of the frame assembly . P osition the neck in place on the motor shroud end of the frame assembly , and re-install the four screws and w ashers to secure. 3. Removing the Motor Shroud Remove the 10-24 screws securing the motor shroud to t[...]

P osition the display on the neck, taking care not to pinch the cables between the neck and the display . Once the display is prop- erly positioned, install the two 5/16”-18 bolts to secure the display to the neck. Once the display has been secured in place , route the display cables through the cutout in the neck, and into the motor com- partmen[...]

5. Installing the Handrails Locate the left handrail (the handrail with the S TOP switch). Connect the S TOP switch cable from the handrail to the display cable extending from the display handrail stub . Insert the handrail connecting tube into the display handrail stub , taking care not to pinch the S TOP switch cable between the handrail pieces. [...]

P osition the bottom of each handrail over its associated mounting hole in the frame assembly . Insert one 5/16” x 7.5” screw , with a flat washer installed, through the bottom of the frame assembly , and thread into each handrail. Use 9 1/2” wrench to tighten the screws. 6. Connecting the Display Cables F or units with fans (PRO / PRO ELITE)[...]

F or units with scale system (PRO ELITE) , connect the cables tagged 715-3418 RIGHT and 715-3418 LEFT from the display to connectors P1 and P2, respectively , on the load cell interface . 7. Final Assembly Re-install the shroud over the motor compartment, and secure in place with the previously removed screws. Insert the four plastic buttons into t[...]

Operating the ST AR TRAC PRO / PRO ELITE TREADMILL is very easy . Simply step onto the running belt, press Q UICK S T ART , and begin walking or running naturally . Learning the features and incorporating the ST AR TRAC PRO / PRO ELITE TREADMILL into your members’ fitness programs is just as easy . In this chapter , you will learn the display fun[...]

Motivational Track: Shows your progress counter cloc kwise around 1/4 mile (400-meter) course, starting from the bottom center . Speed Keys: Adjust running belt speed in 0.1 miles per hour (mph) or 0.1 kilometers per hour (km/hr) increments. T o increase or decrease speed, press the or keys , respectively , until the desired speed appears in the In[...]

■ Try different walking or running rhythms. In manual operation, adjust your pace from low speed to high speed, then back to low . As you become more comfortable with your treadmill, try going faster or using the preset programs. ■ W atch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows chan[...]

■ Y ou can enter your weight using the numeric keypad. Use the keys to enter your correct weight. ■ Y ou can press the or key , as necessary , to increase or decrease the displayed weight in 1 pound (or 1 kg) increments. ■ When your correct weight has been entered, press the S TART or E NTER key to accept the displa yed value and advance to t[...]

■ T o jump to another C LIMBING P ARTNER program, press the key , then press the , , or key , as desired. 11. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more information). If you wish to exit your program before you have reached your workout goal, press the S TOP key twice. T[...]

1. Press the key , then press the key . Y ou will be prompted to select a “goal” type, either “Time Goal” or “Distance Goal”. Press the key to select “Time Goal”; press the key to select “Distance Goal”. The Information W indow will display a prompt to enter a time goal, or distance goal, as appropriate: Time Goal - The default [...]

■ Y ou can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press the key to decrease the treadmill speed. 13. Y ou can adjust your time goal during the program: ■ Y ou can a[...]

W EIGHT M ANAGEMENT P ROGRAMS The W EIGHT M ANAGEMENT programs include the C ARDIO T RAINING (Dynamic Heart Rate Control), M ANUAL ,C USTOM I NTERV AL and F IT T EST programs. When using the C ARDIO T RAINING (Dynamic Heart Rate Control) program, use of the heart rate strap (rather than the heart rate grips) is recommended. T o operate the Custom I[...]

■ Y ou can enter a new upper heart rate limit using the numeric keypad. Use the keys to enter the desired upper heart rate limit. ■ Y ou can use the or key , as necessary , to increase or decrease the displayed upper heart rate limit in 1 BPM increments. ■ When the desired upper heart rate limit has been entered, press the S TART or E NTER ke[...]

■ Y ou can press the or key , as necessary , to increase or decrease your time goal in 1 minute increments . ■ When your desired time goal has been entered, press the S T ART or E NTER key to accept the displayed value. Y ou are prompted with a 3 second countdown, then the treadmill begins the program. 3. Y ou can adjust the incline of the trea[...]

6. Y ou can adjust the speed of the treadmill during the program: ■ Y ou can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph) for 220-volt units, using the numeric keypad. Use the keys to enter your desired speed, then press the S TART or E NTER key to accept the entered speed.[...]

NO TE: The weight scale can be used while the treadmill is idle, or during program setup. The weight scale cannot be used while the treadmill is running, or in P ause mode. T o use the weight scale: ■ Stand on the weight scale within 10 seconds of being prompted during program setup. ■ W ait for the weight scale to acquire your weight (this may[...]

Operating the ST AR TRAC PRO S TREADMILL is very easy . Simply step onto the running belt, press Q UICK S T ART , and begin walking or running naturally . Learning the features and incorporating the ST AR TRAC PRO S TREADMILL into your members’ fitness programs is just as easy . In this chapter , you will learn the display function and how to get[...]

Speed Keys: Adjust running belt speed in 0.1 miles per hour (mph) or 0.1 kilometers per hour (km/hr) incre- ments. T o increase or decrease your speed, press the or keys, respectively , until the desired speed appears in the Information Window , then, press S TART . The speed cannot be higher than the established MX SPD parameter (see Chapter 8.) T[...]

T o operate the Quick Start program: 1. Stand on the running belt and press the Q UICK S TART key . The running belt slowly accelerates to its minimum speed of 0.5 mph (0.8 kph). 2. Y ou can adjust the incline of the treadmill during the program: ■ Y ou can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the [...]

■ Y ou can enter the maximum speed using the numeric keypad. Use the keys to enter the desired maximum speed. ■ Y ou may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph) for 220-volt units. ■ Y ou can press the or key , as necessary , to increase or decrease the maximum speed in 0.[...]

■ Y ou can press the or key , as necessary , to increase or decrease the displayed weight in 1 pound (or 1 kg) increments. ■ When your correct weight has been entered, press the S TART or E NTER key to accept the displayed value . Y ou are prompted with a 3 second countdown, then the treadmill begins the program. 2. Y ou can adjust the incline [...]

■ Y ou can press the or key , as necessary , to increase or decrease the displayed weight in 1 pound (or 1 kg) increments. ■ When your correct weight has been entered, press the S TART or E NTER key to accept the displa yed value and advance to the next workout parameter . 4. Y ou are prompted to enter your age. ■ Y ou may enter any age from [...]

COOLDOWN CYCLE Once you have completed your workout program, the treadmill enters a 2-minute cooldown cycle. T o operate the treadmill during Cooldown: 1. Y ou can adjust the incline of the treadmill during the program: ■ Y ou can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill incline; press th[...]

PERSONAL TRAINER STUDIO TM The unique P ersonal Trainer Studio TM w as developed by Star Trac in conjunction with focus groups of the personal training indus- try . The P ersonal Trainers told Star Trac that they needed three things: customization of their clients workouts , accountability - meaning having their clients actually perform the amount [...]

5. Press the S TART or E NTER button to delete the currently displayed PIN number . Press the S T ART or E NTER button a sec- ond time to confirm the deletion. 6. If desired, repeat steps 4 and 5 to delete additional PIN numbers. When all desired PIN numbers have been deleted, press the S TOP button to exit the “Delete PIN” function. T o view a[...]

PERSONAL TRAINER STUDIO PROGRAM WORKSHEET 38 ST AR TRAC PRO S / PRO / PRO ELITE TREADMILL O WNER ’ S M ANUAL P ersonal T rainer P asswor d: _______________________ Inter v al 1 Inter v al 2 Inter v al 3 Inter v al 4 Inter v al 5 Inter v al 6 Inter v al 7 Inter v al 8 Inter v al 9 Inter v al 10 Inter v al 11 Inter v al 12 Inter v al 13 Inter v al [...]

■ The total number of segments equals 20. ■ The combined value of the segment goals is equal to the total goal. T o edit a custom program: 1. Press the key; you will be prompted to enter a PIN code. 2. Use the keys to enter your personal PIN code, then press the S TART or E NTER key . 3. Press the key to enter the “Edit Program” function. 4[...]

T o assist you in your training program, this chapter provides you with exercise principles , tips for training and hints to sta y moti- vated climbing up the conditioning ladder . THE FIRST STEP TO A BETTER LIFESTYLE With the ST AR TRAC PRO S / PRO / PRO ELITE TREADMILL , you’ve taken an important first step to achieving your fitness goal. But, [...]

F .I.T . Principle Every cardiovascular program should be developed based on frequency , intensi- ty and duration. 1) Frequency - the number of exercise sessions per week. Regular exercise should be performed at least three or four days a week to be beneficial, although fewer sessions may be sufficient for some. Those in superior physical condition[...]

PROGRAM V ARIA TION ON THE PRO / PRO S TREADMILL Everyone can benefit from using treadmills because walking , jogging , and running provide results. The Star Trac PRO S / PRO / PRO ELITE Treadmill gives you infinite workout possibilities. Here are some suggested programs for the deconditioned, average and athletic users. Deconditioned (beginning) E[...]

Athletic Exercisers Competitive and advance exercisers often look for varied programs for sports enhancement or maintenance. A great sports enhancement program is the Custom Interval. This program allows the user to set all parameters of intensity and duration for up to 20 intervals. The Custom Interval program is ideal for speed training, or anaer[...]

Star Trac strongly recommends performing regular preventive maintenance on your ST AR TRAC PRO S / PRO / PRO ELITE TREADMILL . Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects , suc h as misalign- ment or premature wear . This may result in downtime. F or this reason, we highly recommend following the maint[...]

ADJUSTMENTS The running belt and its headroller , drive belt, tailroller , and running dec k are designed to be self-centering, slip-free, and smooth- operating without the need for frequent adjustments. Running belt sideward movement, slipping , or grinding after extended use , or thumping during initial use, may be corrected by the following proc[...]

B . Hold the edges of the towel; pull to the tailroller; pull to the headroller; then pull the belt down to wipe the remaining belt. TIP: F old the dirty towel and shake into trash. 3. LIFT BEL T: Lift the left side (facing display) of the belt, about 12 inches down from the motor shroud (see figure). Hold the belt up to elevate the belt from the d[...]

After having used your ST AR TRAC PRO / PRO S TREADMILL for many workouts, you may wish to change some of its settings . MANAGER SETTINGS The Manager Settings allow you to query and modify the basic settings of your treadmill. T o enter Manager Settings: 1. Press and hold the , , and S TART keys together . 2. Release the key . 3. A beep will sound [...]

* When the MINIMUM SPD or MAXIMUM SPD parameters are changed, the Treadmill will perform an auto calibration. T o ter- minate the auto calibration and return the parameter to its default setting, press the S TOP key . ** A vailable on Pro Treadmill only . MAINTENANCE SETTINGS Y our Service Representative may need to check accumulated data about the[...]

Start Key : Updates (saves) the value of the displayed parameter in Flash memory . Alternatively , the E NTER key may be used (see below). Enter Key : Updates (saves) the value of the displayed parameter in Flash memory . Alternatively , the S TART key may be used (see above). Number/Program Select Keys: Enter new data item values for numeric param[...]

50 ST AR TRAC PRO S / PRO / PRO ELITE TREADMILL O WNER ’ S M ANUAL Lowest Default Highest Item V alue V alue V alue Meaning ENTERTAIN- - OFF - ON=Entertainment enabled. MENT OFF=Entertainment disabled. RAIL STOP - OFF - ON=Enables hardware stop for European units . OFF=Disables hardware stop for European units . 10 REV 22.0 30.7 74.0 Inches of ru[...]

* When the MINIMUM SPD or MAXIMUM SPD parameters are changed, the Treadmill will perform an auto calibration. T o ter- minate the auto calibration and return the parameter to its default setting, press the S TOP key . ** A vailable on Pro Treadmill only . CALIBRA TE SCALE The Calibrate Scale function allows for calibration of the treadmill's i[...]

■ Press the E NTER key to accept the displayed value . The Information W indow will return to the Calibrate Scale menu. Proceed to step 6. 5. T o calibrate the weight scale using the calibrated weight set: ■ Press the key . The Information Window will display the message “PLACE CAL WEIGHT ON WEIGHT P ADS”, followed by the message “PRESS E[...]

6. When maximum elevation is obtained, press and hold the key until an “M” is displa yed in the Information W indow next to the value in the “ ABC” field; “68M” for example . 7. Press the key to accept the displayed value as elevation maximum. The “Z” will be removed from the Information Window displa y . 8. Press the S TOP key to e[...]

2. Press the keys , as necessary , to scroll through the list of saved club names/messages until the desired club name/message is shown in the Information Window . The Information Window will display the message “DELETE CON- FIRM” followed by the message “ENTER TO DELETE - PRESS STOP TO CANCEL ”. 3. Press the E NTER key to delete the displa[...]

2. Press the keys, as necessary , to scroll through the list of CSAFE Company Names until the desired c lub name/message is shown in the Information Window . The Information Window will display the message “DELETE CON- FIRM” followed by the message “ENTER TO DELETE - PRESS STOP TO CANCEL ”. 3. Press the E NTER key to delete the displayed CS[...]

Star Trac recommends that you refer your questions about your ST AR TRAC PRO S / PRO / PRO ELITE TREADMILL oper- ation and suspected malfunctions to Star Trac’ s Service Hotline at (800) 503-1221, or USA 1-714-669-1660. However , you may wish to investigate error messages that appear in the Information W indow . Y ou may do so by reviewing the in[...]

FCC AND O THER D OMESTIC / I NTERNA TIONAL R EGULA TIONS The PRO S / PRO / PRO ELITE TREADMILLS have been tested and found to comply with the limits for a Class A digital device, pursuant to P art 15 of FCC rules. Under the FCC guidelines, operation is subject to the following two guidelines: (1) this device may not cause harmful interference , and[...]

ST AR TRAC 14410 Myf ord Road Ir vine, Calif or nia 92606 T elephone: (800) 228-6635, (714) 669-1660 F ax: (714) 508-3303 http://www .star trac.com P ar t Number 620-7233 Rev B , September 24 2002[...]