True Fitness CS1.0 manual

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Buen manual de instrucciones

Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones True Fitness CS1.0. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica True Fitness CS1.0 o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.

¿Qué es un manual de instrucciones?

El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual True Fitness CS1.0 se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.

Desafortunadamente pocos usuarios destinan su tiempo a leer manuales True Fitness CS1.0, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.

Entonces, ¿qué debe contener el manual de instrucciones perfecto?

Sobre todo, un manual de instrucciones True Fitness CS1.0 debe contener:
- información acerca de las especificaciones técnicas del dispositivo True Fitness CS1.0
- nombre de fabricante y año de fabricación del dispositivo True Fitness CS1.0
- condiciones de uso, configuración y mantenimiento del dispositivo True Fitness CS1.0
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas

¿Por qué no leemos los manuales de instrucciones?

Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de True Fitness CS1.0 no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de True Fitness CS1.0 y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico True Fitness en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de True Fitness CS1.0, como se suele hacer teniendo una versión en papel.

¿Por qué vale la pena leer los manuales de instrucciones?

Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo True Fitness CS1.0, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.

Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual True Fitness CS1.0. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.

Índice de manuales de instrucciones

  • Página 1

    CS1.0 T readmi ll O wn er's Gui de truefitness.com / 800.426.6570 / 1.636.272.7100[...]

  • Página 2

    In 1981, F rank T rula ske launched TRUE Fitness®, and beg an manufacturing premium hand-craf ted treadmills . His team ’ s ob session w ith quality has prop elled TRUE to the top of the f itness industr y and has cre at e d one of America ’ s oldest , largest and most resp ec ted fitness e quipment manufacturers. Ov er t he y ea r s, TR UE ha[...]

  • Página 3

    CS1.0 Treadmill Owne r’ s Gu ide 3 Review fo r You r Saf ety I    S  I  Whe n u sing this e xe rci se machine, ba sic prec autions should always be follow ed , incl uding the following : Read all instructions b efore using this treadmill. Consult your physici an b efore b egi[...]

  • Página 4

    CS1.0 Treadmill Owne r’ s Gu ide 4 Review fo r You r Saf ety I    S  I  Other s afety pre caution s: Close sup er vi sion i s ne cessar y when the tre admill i s being use d by or near children, or disable d p ersons . Use this treadmill only for its intended use as de scrib [...]

  • Página 5

    CS1.0 Treadmill Owne r’ s Gu ide 5 Qu ick St ar t Gu ide Befor e Y ou r Wo rkout Durin g Y ou r Wo rkout St ar tin g And St o ppi ng Y ou r Tre adm ill Sa fely Quick Star t into a manual workout by pressing , or s et up a different workout by s electing a workout and adjusting se ttings if necessar y . Use key s or numeric ke ys and press to acce[...]

  • Página 6

    CS1.0 Treadmill Owne r’ s Gu ide 6 T ab le o f Co nte nts Quick Start ....................................................................................................5 1. Ba sic Op eration........................................................................................7 2. The Cons ole...................................................[...]

  • Página 7

    chapte r o ne B as ic O pe ra tio n In T his Chapter: Us in g th e Ke ybo ard m anu al O pera ti o n Hear t R a te Mo nit o ri ng CHR (Co nt act Hear t Ra te) P re-Set Wo rkouts Chapter 1: Basic O peration Chapter 2: The Console Chapter 3: User W orkouts Chapter 4: HR C (Hear t Rate Control) Chapter 5: Fitness T ests Chapter 6: F ans Chapter 7: Des[...]

  • Página 8

    CS1.0 Treadmill Owne r’ s Gu ide 8 Us ing the Keyboard   :       Usin g the Keyboard Selecting W orkout s: Press any of the workout ke ys and press to b egin your workout u sing the default setting s. Before pressing , you may adjust other s ettings like W orkout T ime and B [...]

  • Página 9

    CS1.0 Treadmill Owne r’ s Gu ide 9 Manual O pe ra ti o n   :       Qui c kSp eed B o dy Wei ght Impor tant : Q uickSpee d key s change sp ee d w ith a sing le ke y press , so take c are in the key s you press . Press , lighting the enable LED. Now the numeric keys f unction a[...]

  • Página 10

    CS1.0 Treadmill Owne r’ s Gu ide 10 This treadmill c an monitor your hear t rat e using either a chest strap or the metal gr ips on the hand rails (called contact hear t rate or C HR pads). A chest strap transmit s your he art rate to the treadmill v ia radio, and the C HR pads connec t to a spe cial comput er circuit to extract your he art rate.[...]

  • Página 11

    CS1.0 Treadmill Owne r’ s Gu ide 11 CHR (Co nt act H ear t Ra te)   :       Co nt act Hear t Ra te (CHR) The C HR system let s you monitor your hear t rate without wearing a strap. Gently gra sp the contact heart rate pads as shown b elow . When the s ystem de tect s your han[...]

  • Página 12

    CS1.0 Treadmill Owne r’ s Gu ide 12 Fo r Best CHR Resul ts CHR (Co nt act H ear t Ra te)   :       1. Exercise with smooth bo dy motions . 2. Breathe smoothly and regul arly , and avoid talking . (T alking w ill c ause unrepresentative he art rate spikes of 5 to 10 bpm.) 3[...]

  • Página 13

    CS1.0 Treadmill Owne r’ s Gu ide 13 Pre-S et Wo rk outs   :       Pre-Set Wo rkouts W alking: Calo rie Burn W alking: Hill Inte r v als Each workout has a four -minute warm up and a two-minute cool down. Spe ed or g rade changes stay in effec t until the ne xt change is reque[...]

  • Página 14

    CS1.0 Treadmill Owne r’ s Gu ide 14 W alki ng and Ru nning: S pe ed Inte r v als Pre-S et Wo rk outs   :       Z ero-grade walking or running inter vals are in one-min ute seg ments . Grade changes are permanent ; sp ee d changes af fect the current one-minute seg ment only .[...]

  • Página 15

    CS1.0 Treadmill Owne r’ s Gu ide 15 These are TRUE’ s or iginal four pre- set workouts . Changing the workout t im e st r et c he s a n d c om p re ss es t he wo r ko u t p r of il e , i n on t ra st t o t he f ou r new pr e -se t wo r ko u ts. Ot he r di ff er e nc es ar e ex pl ai ned be lo w in t he individual workout sec tions. I nc l in e [...]

  • Página 16

    CS1.0 Treadmill Owne r’ s Gu ide 16 Different from Spe ed Inter val s 2 w ith the spe ed changing in var y ing amounts . When the treadmill is changing to a ne w t arget sp ee d, the matrix display readout will display the ac tual sp ee d. As the spe ed is changing , the message center will displ ay T ARGET = 12.0 MPH Once the treadmill reaches t[...]

  • Página 17

    The Co nso le In T his Chapter: Ke yboard Fun ctio n Dis pla y chapte r t wo Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User W orkouts Chapter 4: HR C (Hear t Rate Control) Chapter 5: Fitness T ests Chapter 6: F ans Chapter 7: Designing an Exercise Progr am Chapter 8: Care and Maintenance[...]

  • Página 18

    CS1.0 Treadmill Owne r’ s Gu ide 18 Keyboard Fun ctio n  :     CS1.0 Treadmill Ke yboard Incline Up/Down Adjusts incline. Also used to choose programs . Spe ed Slow/Fast Adjusts spee d in 0.1 mph increments . Also used to s et weight and other workout parameters . Stop/Pause Stops the be[...]

  • Página 19

    CS1.0 Treadmill Owne r’ s Gu ide 19 D ispla y  :     CS1.0 Treadmill D is pl a y[...]

  • Página 20

    chapte r three Us e r Wo rkouts In T his Chapter: H ow t o Reco rd an d Run User Wo rkouts Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User Wor kouts Chapter 4: HR C (Hear t Rate Control) Chapter 5: Fitness T ests Chapter 6: F ans Chapter 7: Designing an Exercise Progr am Chapter 8: Care and Maintenance[...]

  • Página 21

    CS1.0 Treadmill Owne r’ s Gu ide 21 How t o Reco rd & Run Us er Wo rkouts  :     H ow t o R ec o rd an d Run User Wo rkouts During a manually-controlled workout, the CS1 treadmill always “r e cords” the changes you make in sp ee d or incline. It can save up to three U[...]

  • Página 22

    chapte r four HRC (H ear t Ra te Co nro l) ® In T his Chapter: HRC Introduc tio n HRC T ypes & a Quick Wo rk out Guid e Duri ng Y our Workout T ips & How HR C Wo rk s HRC Wo rkouts & Cruise Co ntrol Impo r t ant Poi nts About HR C HRC Safet y Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User W orkouts Chapter 4: HRC (He[...]

  • Página 23

    CS1.0 Treadmill Owne r’ s Gu ide 23 HRC I ntro ductio n  : HRC (H  R  C ) HR C Wo rkout Intr oducti on TRUE’ s HRC workouts let the treadmill monitor your relative ex ercis e intensity by way of your hear t rate, then automa tic ally adjust the worklo ad to kee p you at you[...]

  • Página 24

    CS1.0 Treadmill Owne r’ s Gu ide 24 HRC T ypes and a Wo rk out Qu ick-Guid e  : HRC (H    C ) T ime-ba se d con st ant HRC : pick a target hear t rate and ex ercis e for an amount of time you sele ct . Crui se C ontr ol: while in any workout , s et your current he art rate[...]

  • Página 25

    CS1.0 Treadmill Owne r’ s Gu ide 25 Du ring Y our Wo rkout  : HRC (H  R  C ) • Pressing anyke yother than or will exit HRC mode. • Adjust your target hear t rate at any time during your workout by pressing , using the keys a s nee ded, and pressing ag[...]

  • Página 26

    CS1.0 Treadmill Owne r’ s Gu ide 26 Tips and How HRC Wo rk s  : HRC (H  R  C ) Increas e spe ed and incline g radually to slowly incre ase your hear t rate to w ithin 10 bpm of your target . For be st results , you should take about f ive minutes to get to that point. The tre[...]

  • Página 27

    CS1.0 Treadmill Owne r’ s Gu ide 27 HRC Wo rkouts & Cruis e Co ntro l  : HRC (H    C ) 1 - A us er who physically c annot w alk over 2.5 mph can safely us e heart rate control by entering maximum spe ed of 2.5 in an HRC workout . 2 - A r unner can run up to a sp ee d o[...]

  • Página 28

    CS1.0 Treadmill Owne r’ s Gu ide 28 How Cruis e Co ntr o l D etermines How to Change Y ou r Exe rci se Inte nsity Ex a mp les o f Ru nnin g Wo rkout s Us in g Cr ui se Co ntro l Ex a mp les o f W alking Wo rkout s Us in g Cru is e Co ntro l If you enter the H RC stage b elow 5 mph, the sp ee d you enter will be the maximum spe e d of your workout[...]

  • Página 29

    CS1.0 Treadmill Owne r’ s Gu ide 29 Impo r t ant Po ints About HRC  : HRC Imp o r t ant Po ints About HRC The hear t rate monitor transmitter strap provided with your treadmill should b e worn directly against your skin at ab out one inch b elow the p ectoral muscles/brea st line. W omen should be careful to place[...]

  • Página 30

    CS1.0 Treadmill Owne r’ s Gu ide 30 HRC Saf ety  : HRC Tec hni cal Tips HRC Saf et y Fea tu res T wo users wear ing the same kind of transmitter at the same time and in clos e proximity may cause fal se heart rate display readings . Use a Polar® brand stand ard transmitter or compatible transmitter . TRUE's [...]

  • Página 31

    chapte r five F itness Tests In T his Chapter: Gerki n Fitn ess T est Accuracy o f the Gerkin T est Mi lit ar y Fitness T ests Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User W orkouts Chapter 4: HR C (Hear t Rate Control) Chapter 5: Fitness T ests Chapter 6: F ans Chapter 7: Designing an Exercise Progr am Chapter 8: Care and Main[...]

  • Página 32

    CS1.0 Treadmill Owne r’ s Gu ide 32 G e rkin Fitness Test  :    About the Ge rkin Test One way to measure your overall fitne ss is to take a Gerkin fitness test . Named af ter the Arizona rese archer who designed this test, this subma ximal treadmill test (subma ximal means you [...]

  • Página 33

    CS1.0 Treadmill Owne r’ s Gu ide 33 Acc ur acy of the Ge rkin Test Accu rac y o f the Ge rkin Test  :    The scientific journal, O ccupational Medicine, published a study in 2004 on the ac c urac y of the Gerkin test . The conclusion: “ The Gerkin tre admi ll protocol over pre[...]

  • Página 34

    CS1.0 Treadmill Owne r’ s Gu ide 34 Milit ary F itness Tests  :    Each of the four ser vice branches ha s their own fitness test protocol. All of them work in t he same b asic way : you input personal infor mation, t hen r un a set di stance as fa st as you can. A score will th[...]

  • Página 35

    chapte r six F ans In T his Chapter: F an Accesso ry Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User W orkouts Chapter 4: HR C (Hear t Rate Control) Chapter 5: Fitness T ests Chapter 6: F ans Chapter 7: Designing an Exercise Progr am Chapter 8: Care and Maintenance[...]

  • Página 36

    CS1.0 Treadmill Owne r’ s Gu ide 36 F an Accesso r y  :   F ans o n CS1.0 Treadmill The fans have two sp ee ds and an Off button. The default i s medium sp ee d. OFF MED IUM HIGH[...]

  • Página 37

    chapte r seve n D es ignin g an E xe rcis e Progra m In T his Chapter: T he F .I.T . Co ncept Defi n ed F .I.T . Co ncept Over vie w Uti lizin g th e F .I.T . Co ncept B egin n in g Y our F .I.T . Progra m Est ab lish in g an d M ai nt ai ni ng Fitn ess Weight & Spo r ts Trai ni ng P r ogra ms Chapter 1: Basic Operation Chapter 2: The Console C[...]

  • Página 38

    CS1.0 Treadmill Owne r’ s Gu ide 38 The F .I.T . Co nce pt D ef ine d  :           Wha t is t he F .I .T . Co ncept? The workout portion of your exer c ise program consists of three major v ariables : Fr e quenc y , Intensity , and T [...]

  • Página 39

    CS1.0 Treadmill Owne r’ s Gu ide 39 F .IT . Co nce pt Over view  :         As your fitness le vel improves, you will ne ed to increas e your workout intensity in order to reach your target hear t rate. The first increa se may b e ne c[...]

  • Página 40

    CS1.0 Treadmill Owne r’ s Gu ide 40 Utilizing the F .I.T . Co nce pt  :           Usin g the F .I.T . Co ncept You r Fitness Program D eterminin g Yo ur Need s The F .I. T . concept and char t are de signed to help you b egin a progra[...]

  • Página 41

    CS1.0 Treadmill Owne r’ s Gu ide 41 In addition to monitoring your hear t rate as you exer ci se, be certain of how quickly your he art rate re covers. If your hear t rate is over 120 be ats per minute f ive minutes after exer c ising , or is higher than nor mal the morning af ter exercising , your ex er tion may be to o strenuous for your c urre[...]

  • Página 42

    CS1.0 Treadmill Owne r’ s Gu ide 42 W orkout : Bri sk and Rhythmic E xercise The workout trains and conditions your heart , lungs , and muscles to op erate more effic iently . Increa se exer c ise in response to your hear t rate to train and strengthen your cardiova scular sy stem. Concentrate on moving your arms and legs smo othly . W alk natura[...]

  • Página 43

    CS1.0 Treadmill Owne r’ s Gu ide 43 Est ab lishin g and M aint aining F itness  :           If you c an sustain 12 but not 20 continuous minutes of ex ercis e in your target hear t rate zone: Exercise three to f ive d ays a we ek . Re[...]

  • Página 44

    CS1.0 Treadmill Owne r’ s Gu ide 44 We ight and Spo r ts Training Programs  :           Here ar e some t ips t o achie ving your we ight manag ement goal : Consume most of your die tar y calor ies at break fast and lunch, and eat a li[...]

  • Página 45

    C are & M ainte nance In T his Chapter: Regular Clean in g Cali bra tio n Bel t and Deck M ai ntenance T readb el t Adjustment chapte r ei ght Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User W orkouts Chapter 4: HR C (Hear t Rate Control) Chapter 5: Fitness T ests Chapter 6: F ans Chapter 7: Designing an Exercise Progr am Chap[...]

  • Página 46

    CS1.0 Treadmill Owne r’ s Gu ide 46 Regu l ar Cleaning   : C   M Gener a l Cleaning Caution: ex cept for the area s descr ibe d below , all ser v ice on this tre admill should b e p erforme d by a qu alified f itness equipment technician. D uring the w arranty per[...]

  • Página 47

    CS1.0 Treadmill Owne r’ s Gu ide 47 Clean the treadmill of dust and dir t that might accumulate under and b ehind the treadmill. V acuum small rubb er particles that accumulate alongside the belt and behind the treadmill — these par ticles are from the soles of running shoe s . This pro cedure i s u sed to ensure sp ee d and incline accurac y .[...]

  • Página 48

    CS1.0 Treadmill Owne r’ s Gu ide 48 Y our treadmill's r unning belt has b een properly aligne d at the factor y . However , when the treadmill is us ed on an uneven surface, plea se follow thes e instr uctions : 1 - Stand b eside the treadmill, place the safety key onto the con trol panel and follow op erating instructions for running the tr[...]

  • Página 49

    T arget H ear t Ra te Char t A Gui de t o Help Y ou Pi ck an In itial T arget Hear t Ra te Appe ndix A[...]

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    CS1.0 Treadmill Owne r’ s Gu ide 50 Appe ndix A T arget Hear t Ra te Char t[...]

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    MET s T ab le H ow Speed an d Incli ne Affec t Wo rkl oad, E xpress ed i n MET s Appe ndix B[...]

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    CS1.0 Treadmill Owne r’ s Gu ide 52 Appe ndix B[...]

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    MET s E xpl ana tio n and Fo rm u l as A N o te About Calo ri e E xpen diture Cal cula tio ns Appe ndix C[...]

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    CS1.0 Treadmill Owne r’ s Gu ide 54 Appe ndix C TRUE treadmills us e the calor ie expenditure formula as descr ibe d in Guidelines for E x ercise T esting and P rescr iption from the Amer ican College of Sport s Medicine. This is the most widely accepted formula for running and w alking . The ACSM guide says that running burns c alories twice as [...]

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    S pecif ica tio ns T he Size an d Perfo rm ance A t tri butes o f Y our CS1.0 T readmi ll Appe ndix D[...]

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    CS1.0 Treadmill Owne r’ s Gu ide 56 Appe ndix D Ma ximum sp eed : 12 mph. Inc line range: 0-15% Dr ive mot or: D C Q Drive T r eadbelt are a: 22 x 60 T r eadmill W eight : 340 pound s (154 KG) Ma ximum u ser weight : 400 p ounds (181 kg) Note: Specific ations and features subject to change w ithout notice . Specif ica tio ns[...]

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    Founded 1981 865 Hoff Road St. Louis, MO 63366 800.426.6570 ww w .truefitness.com 110308[...]