True Fitness ES9.0 + ES7.0 manual

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Buen manual de instrucciones

Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones True Fitness ES9.0 + ES7.0. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica True Fitness ES9.0 + ES7.0 o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.

¿Qué es un manual de instrucciones?

El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual True Fitness ES9.0 + ES7.0 se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.

Desafortunadamente pocos usuarios destinan su tiempo a leer manuales True Fitness ES9.0 + ES7.0, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.

Entonces, ¿qué debe contener el manual de instrucciones perfecto?

Sobre todo, un manual de instrucciones True Fitness ES9.0 + ES7.0 debe contener:
- información acerca de las especificaciones técnicas del dispositivo True Fitness ES9.0 + ES7.0
- nombre de fabricante y año de fabricación del dispositivo True Fitness ES9.0 + ES7.0
- condiciones de uso, configuración y mantenimiento del dispositivo True Fitness ES9.0 + ES7.0
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas

¿Por qué no leemos los manuales de instrucciones?

Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de True Fitness ES9.0 + ES7.0 no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de True Fitness ES9.0 + ES7.0 y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico True Fitness en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de True Fitness ES9.0 + ES7.0, como se suele hacer teniendo una versión en papel.

¿Por qué vale la pena leer los manuales de instrucciones?

Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo True Fitness ES9.0 + ES7.0, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.

Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual True Fitness ES9.0 + ES7.0. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.

Índice de manuales de instrucciones

  • Página 1

    ES9.0 + ES7.0 Treadmill Owne r's M anu al truefitness.com / 800.426.6570 / 1.636.272.7100[...]

  • Página 2

    In 1981, F rank T rulaske launched TRUE Fitness®, and b egan manufacturing premium hand-craf ted treadmills . His team ’ s obse ssion with quality has prop elled TRUE to the top of the f itness industr y and has created one of America ’ s oldest , largest and most respe cte d fitness e quipment manufacturers. Ov er t he ye a rs, TR U E has des[...]

  • Página 3

    ES Treadmills Owne r’ s Guide 3 Whe n u sing thi s ex erc ise machine, ba sic pr ecaut ions should always be follow ed, including the following : Read and understand all instr uctions and war nings prior to use. Obtain a me dical exam before beg inning any e xercise program. If at an y time dur ing ex ercise you fe el faint, diz z y , or experien[...]

  • Página 4

    ES Treadmills Owne r’ s Guide 4 Do not exc e ed ma ximum user weight of 400 lbs . Keep the top side of the moving surface clean and dr y . Keep children and animals away . This treadmill is intended for residential use only . All ex ercis e equipment is potentially haz ardous. If attention is not paid to the conditions of equipment usage, death o[...]

  • Página 5

    ES Treadmills Owne r’ s Guide 5 Quick Star t into a manual workout by pressing , or s et up a different workout by sele cting a workout and adju sting s ettings if necessar y . Use keys , or numeric ke ys and press to accept e ach se tting. Y ou can keep tuning your workout setup by rep eatedly pressing to go to the next se tting. Y our workout s[...]

  • Página 6

    ES Treadmills Owne r’ s Guide 6 T ab le o f Co nte nts Quick Start .......................................................................................5 1. Ba sic Operation (ex cept console).............................................8 2. Console Op eration....................................................................25 3. Heart R ate C[...]

  • Página 7

    ES Treadmills Owne r’ s Guide 7 Place your feet on the straddle covers. A ttach the safety lanyard to your waistband. Place the safety key on the ke y holder . Set up your workout (se e Chapter 1) and press . Stop the treadmill by re ducing spe ed to 2 mph, then press . S t ar t i n g A n d S t o p p i n g t h e Treadmill Saf e ly[...]

  • Página 8

    Bas i c O p er a ti o n In T h is Chapter: Using The Keyboard Manual & Quick W orkouts O ther S ettings Hear t Rate Monitoring Contact Hear t Rate Special W orkouts Classic P re -Set W orkouts Chapter O n e Chapter 1: Basic Operation Chapter 2: Console Operation Chapter 3: Hear t Rate Control Workouts Chapter 4: User W orkouts Chapter 5: Gerk i[...]

  • Página 9

    ES Treadmills Owne r’ s Guide 9 Us ing the Keyboard C O : B   O   Selecting W orkout s: Press any of the workout keys and press to beg in your workout using the def ault settings . The Spe cial W orkout keys have multiple choices under e ach ke y ; press the ke y multiple times to access[...]

  • Página 10

    ES Treadmills Owne r’ s Guide 10 P ress Q uick St art : Start the treadbelt at 0.5 mph at the def ault workout time of 30 minut e s. Setting T ime or D ist ance T arg ets : Enter your weight and press . Now either enter a workout time and press , or press to be prompted for a target distance. Y ou can keep adjusting your workout setup by repeated[...]

  • Página 11

    ES Treadmills Owne r’ s Guide 11 Manual & Qu ick Wo rkouts C O : B   O   Manual & Qu ick Wo rkouts C O : B   O   Quick W orkout K e ys [walk , walk+run , r un ] Use thes e ke ys to s et up your favorite training sp ee ds[...]

  • Página 12

    ES Treadmills Owne r’ s Guide 12 Quick Speed Impor tant : Q uick sp ee d ke ys change sp ee d with a single ke y press , s o t ake care in the ke ys you press. Press , lighting the enable L ED . Now the numeric ke ys function a s sp ee d change ke ys from 1 mph to 9 mph. Q uicksp ee d is functional in any workout ex cept fitness test s and Hear t[...]

  • Página 13

    ES Treadmills Owne r’ s Guide 13 O ther S ettings C O : B   O   Calorie goal allows you to choose the number of c alories you wish to burn, and the treadmill will c alculat e the required sp ee d and incline to a ttain this goal, including a 3-min ute w arm up and 3-minute c o ol down. F[...]

  • Página 14

    ES Treadmills Owne r’ s Guide 14 Y our ES S eries treadmill als o comes with advanced workouts options for thise lookig n to get the most out of their training . Qu ick W orkout K e ys [w alk , wa lk+run, r un] Use these keys to se t up your favorite training spee ds . While the treadmill is operating in manual mode, pressing and holding either t[...]

  • Página 15

    ES Treadmills Owne r’ s Guide 15 W eig ht Loss By pressing the “ W eight Lo ss” key , u sers have t he option of choosing one of si x separate programs that assist us ers in achiev ing their weight loss goals . ese programs are: Calorie G oal Hill Interv als Leg Shaper Sport s T raining Calorie Bur n HRC P er formance By pressing the “P [...]

  • Página 16

    ES Treadmills Owne r’ s Guide 16 5K and 10k Runs ese are fi x e d-distance workouts , much as you would run a 5k or 10k road course. Choo se your preferred distance and press Start . Y ou have c omplete manual control over spee d and incline. Predicte d F inish T ime F eature: e default time display in the 5k and 10k runs is your pre dicte[...]

  • Página 17

    ES Treadmills Owne r’ s Guide 17 This treadmill can monitor your heart rate using either the chest strap provide d w ith the treadmill or the met al g rips on the hand rails (called contact heart rate or C HR pads). A che st strap transmit s your he art rate to the treadmill via radio, and the C HR pads connect to a spec ial com puter circuit to [...]

  • Página 18

    ES Treadmills Owne r’ s Guide 18 Co nt act H ear t Ra te C O : B   O   Co nt act Hear t R a te (CHR) The contact heart rate (C HR) system let s you monitor your he art rate without wear ing a strap. Gently grasp the contact he art rate pads a s show n. When the sy stem dete cts your hand[...]

  • Página 19

    ES Treadmills Owne r’ s Guide 19 1. Exercise w ith smo oth b ody motions . 2. Breathe smoothly and regularly , and avoid talk ing . (T alk ing w ill cause unrepresentative he art rate spikes of 5 to 10 bpm.) 3. Grip the pad s lightly , not tightly . 4. Make sure your hands are clean, free of both dirt and hand lotions. 5. See Appendix A for more [...]

  • Página 20

    ES Treadmills Owne r’ s Guide 20 A Note on CHR Accur ac y CHR monitoring may b e a bit less accurat e than a chest strap , since the heart rate signals are much stronger at the chest. About 5% of the population cannot be picked up by any CHR system. This is because their heart is positioned in a more up -and- down manner in their chest, as oppose[...]

  • Página 21

    ES Treadmills Owne r’ s Guide 21 Each workout has a four -minute warm up and a two-minute cool down. Spe ed or g rade changes stay in effect until the next c hange is requeste d by the program. Changing the default workout time adds or removes seg ments ; it does not stretch or compr e ss the workout profile. Change workout le vels dur ing your w[...]

  • Página 22

    ES Treadmills Owne r’ s Guide 22 Z ero-grade walking or running interv als are in one-min ute seg ments . Grade changes are p ermanent ; sp ee d change s af fect the current one-minut e se gment only . Z ero-grade gradually increas es spe ed then de crea ses spe ed, changing once per minute . Grade changes are p ermanent ; sp ee d changes affect [...]

  • Página 23

    ES Treadmills Owne r’ s Guide 23 These are TRUE’ s or iginal four pre-s et workouts. Chang ing the workout time stretches and compresses the workout profile, in contrast to the four ne w pre-set workouts . O ther dif ferenc e s are explained below in the individual workout sec tions. Incline changes in var y ing amounts; the new Hills workout h[...]

  • Página 24

    ES Treadmills Owne r’ s Guide 24 Speed Inter v als 2 Actu al Speed D i s p l ay Different from Spe ed Inter vals 1 with the sp eed changing in var y ing amounts . When the treadmill is changing to a ne w target sp ee d, the matrix display readout will display the actual spe ed. As the spe ed is changing , the me ssage center w ill di splay T ARGE[...]

  • Página 25

    C o nso le O p er a ti o n Chapter T wo Chapter 1: Basic Operation Chapter 2: Console Operation Chapter 3: Hear t Rate Control Workouts Chapter 4: User W orkouts Chapter 5: Gerk in F itness T est Chapter 6: RxHRC Chapter 7: F ans Chapter 8: Designing an Exercise Progr am Chapter 9: Care and Maintenance[...]

  • Página 26

    ES Treadmills Owne r’ s Guide 26 Co nso le O pera tio n C T: ES K   ES9.0 & 7.0 Ke yboard Numeric Key s Direct entry of numeric data . Enter Accepts workout parameters , and toggles the dual function displays . HRC Cr uise Control In any workout, s et your c urrent heart rate as the target heart ra[...]

  • Página 27

    ES Treadmills Owne r’ s Guide 27 Co nso le O pera tio n C T: D   ES9.0 D is pla y[...]

  • Página 28

    ES Treadmills Owne r’ s Guide 28 Co nso le O pera tio ns C T: D   ES7.0 D is pla y[...]

  • Página 29

    Hear t Ra te C o ntr o l Wo rkouts In Th is Chapter: HRC Introduction HRC T ypes & W orkout Guide W or kout S etup During Y our W orkout Tips & How HRC W orks Examples and Cruise Control Impor tant P oints About HRC HRC Safety Chapter T h ree Chapter 1: Basic Operation Chapter 2: Console Operation Chapter 3: Hear t Rate Control Workouts Cha[...]

  • Página 30

    ES Treadmills Owne r’ s Guide 30 HRC I ntro ductio n C T : HR C W  TRUE’ s hear t rat e control (HRC ) workouts le t the treadmill monitor your relative exercise int ensity by way of your hear t rate, then automa tically adjust the workload to kee p you at your target he art rate and thus your [...]

  • Página 31

    ES Treadmills Owne r’ s Guide 31 HR C T yp es + Wo rko ut Gu id e C T: HRC W  Four Basi c T ypes o f HR C Wo rkouts V arious typ es of He art Rate Control (HRC) are a v ailable on E S Ser ies treadmills . This sec tion may descr ibe some typ es of HRC that your treadmill does not have. T ime-ba s[...]

  • Página 32

    ES Treadmills Owne r’ s Guide 32 Wo rk out S etu p C T : HR C W  1 - Put on a P olar® or compatible transmitter chest strap a s de scrib ed in sec tion C hapt er 1. 2 - Press the key until you reach your desired workout, then press . 3 - Enter your workout parameters . T hi s includes target hea[...]

  • Página 33

    ES Treadmills Owne r’ s Guide 33 Durin g Y our Wo rkout Du ring Y our Wo rkout C T: HRC W  Y our treadmill c an rememb er more than one workout setup for a hear t rat e control workout. The ES9.0 and E S7.0 ha ve 5 target, 5 interv al, and 4 distance-ba sed HRC setups . It stores e ach s et of wo[...]

  • Página 34

    ES Treadmills Owne r’ s Guide 34 Ti p s o n the W arm U p St age Tips and How HRC Wo rks C T : HR C W  Ho w the HRC System Co ntrols your Hear t Ra te The treadmill operates in a manual control mo de dur ing the warm- up stage. Y ou control b oth sp ee d and incline. Y ou may only increase sp ee [...]

  • Página 35

    ES Treadmills Owne r’ s Guide 35 E xamples o f HRC Wo rkouts E x a mples and Cru is e Co ntro l C T: HRC W  Cruise Co ntrol 1 - A user who physically cannot walk over 2.5 mph can safely us e he art rate control by entering maximum spe ed of 2.5 in an HRC workout. 2 - A r unner c an r un up to a s[...]

  • Página 36

    ES Treadmills Owne r’ s Guide 36 Ho w Cruise Co ntrol Determi nes Y our E xercise Intensity E xamples o f Runn ing Wo rkouts Usi ng Cruise Co ntrol E xamples o f W alkin g Wo rkouts Usi ng Cruise Co ntrol If you enter the HRC stage below 5 mph, the spe ed you ent er will be the maximum spee d of your workout. If you like to walk at a maximum spe [...]

  • Página 37

    ES Treadmills Owne r’ s Guide 37 Impo r t ant Po ints About Hear t R a te Co ntrol The hear t rat e monitor transmitter strap provided with your treadmill should b e wor n directly against your skin at about one inch b elow the pe ctoral muscles/breast line. W omen should be careful to place the transmitter b elow their bra line. Some moisture is[...]

  • Página 38

    ES Treadmills Owne r’ s Guide 38 T wo users we aring the same kind of transmitter at the same time and in clos e proximity may cause false he art rate display readings . Use only the transmitter provide d w ith your TRUE H RC treadmill or a Polar® brand stand ard transmitter . TRUE’ s Hear t R ate Control is patented under USP T O #5,462,504. [...]

  • Página 39

    Cust o m Wo rkouts In T h is Chapter: User Prog rams Quick workout Keys F av orites Key Calorie Goal Chapter Four Chapter 1: Basic Operation Chapter 2: Console Operation Chapter 3: Hear t Rate Control Workouts Chapter 4: Custom W or kouts Chapter 5: Gerk in F itness T est Chapter 6: RxHRC Chapter 7: F ans Chapter 8: Designing an Exercise Progr am C[...]

  • Página 40

    ES Treadmills Owne r’ s Guide 40 During a manually-contr olle d workout, ES Series treadmills always " re c ord" the changes you make in spee d or incline. ES treadmills can save up to three User W orkouts Note that this workout re cor ding only takes place when you use the def ault manual mode settings ; you c annot cho ose a target wo[...]

  • Página 41

    ES Treadmills Owne r’ s Guide 41 Qu ick Wo rk out Keys C F: C  W  Use these keys to set up your f a vor ite training spee ds . While the treadmill is operating in manual mode, pressing and holding either the walk or run key w ill “ save” tha t sp ee d as that key ’ s operating s[...]

  • Página 42

    ES Treadmills Owne r’ s Guide 42 F a vo rites Ke y C F: C  W  Under the F avorites you may select : Custom W orkout : pick the spe ed, incline, workout time, and duration of each segment of a custom workout. Custom Inter val: a shortcut to create a simple in ter val workout . S etting[...]

  • Página 43

    ES Treadmills Owne r’ s Guide 43 F a vo rites Ke y C F: C  W  S etting Up a C u stom Inter val W orkout 1. Press F avorites until you see the Custom W orkout prompt, then press Enter . A t the NEW PRO G YES? prompt, select YE S. 2. Enter desired workout time. 3. Enter dura tion of res[...]

  • Página 44

    ES Treadmills Owne r’ s Guide 44 Calorie goal allows you to choose the number of c alories you wish to burn, and the treadmill will c alculat e the required sp ee d and incline to a ttain this goal, including a 3-min ute w arm up and 3-minute c o ol down. F or safety and comfort reasons , you se t a maximum spe ed. Impor tant Note About Calorie U[...]

  • Página 45

    ES Treadmills Owne r’ s Guide 45 5. If your calorie goal exc e eds the ability of the tr e admill to a ttain, you will b e re-prompt e d to either r e duce your calorie goal or increas e your maximum spe ed. 6. When your calorie goal is within the abilities of the treadmill, press Start . 7. ere is a 3-minut e w armup at eit her 2 mph or your [...]

  • Página 46

    Gerki n Fitn ess T est In T h is Chapter: Using the G erk in Fitness T est Ac curac y of the Gerk in F itness T est Chapter Five Chapter 1: Basic Operation Chapter 2: Console Operation Chapter 3: Hear t Rate Control Workouts Chapter 4: Custom W or kouts Chapter 5: Gerk in F itness T est Chapter 6: RxHRC Chapter 7: F ans Chapter 8: Designing an Exer[...]

  • Página 47

    ES Treadmills Owne r’ s Guide 47 Us ing The G e rkin Fitness Test C F: G  F T One way to measure your overall fitne ss is to take a Gerkin fitne ss test. Name d after the Arizona res earcher who designe d this test, this submaximal treadmill test (subma ximal means you work belo[...]

  • Página 48

    ES Treadmills Owne r’ s Guide 48 The scientific journal, O ccupational Medicine, published a study in 2004 on the accuracy of the G erkin test. The conclusion: “ The Gerkin treadmill protocol overpredict s VO2ma x in healthy men and women and, therefore , shou ld not b e used for predicting V O2ma x in i ndividu al firefighters, p articularly i[...]

  • Página 49

    RxHR C In T h is Chapter: RxHRC Setup W or kout Suggestion Chapter Six Chapter 1: Basic Operation Chapter 2: Console Operation Chapter 3: Hear t Rate Control Workouts Chapter 4: Custom W or kouts Chapter 5: Gerk in F itness T est Chapter 6: RxHRC Chapter 7: F ans Chapter 8: Designing an Exercise Progr am Chapter 9: Care and Maintenance[...]

  • Página 50

    ES Treadmills Owne r’ s Guide 50 R xHRC S etu p C S: RHRC RxH RC Creates a 21- to 24-week training prog ram w ith a progressive increas e in workout intensity and duration. This program is ba sed on a few simple p arameters from you, the us er , including: age, resting hear t rate, current activity level, and fitness go[...]

  • Página 51

    ES Treadmills Owne r’ s Guide 51 Wo rk out Suggesti o n C S: RHRC Wo rkout Suggestio n Fitness goal : choose from eas y improvement, moderate impr ovement , or aggressive improvemen t . Creat ing the T raining P ro gram: RxH RC now creates and saves your entire training program. RxH RC doe s not kee p track of how of te[...]

  • Página 52

    F ans In T h is Chapter: F ans Chapter Se ven Chapter 1: Basic Operation Chapter 2: Console Operation Chapter 3: Hear t Rate Control Workouts Chapter 4: Custom W or kouts Chapter 5: Gerk in F itness T est Chapter 6: HRC Planner Chapter 7: Audio and F an A ccessories Chapter 8: Designing an Exercise Progr am Chapter 9: Care and Maintenance[...]

  • Página 53

    ES Treadmills Owne r’ s Guide 53 The fans have two sp ee ds plus of f. T he default is medium spe ed. F ans C S : F F ans o n ES9.0[...]

  • Página 54

    D es i gn i n g an E xer cis e P r ogr a m In Th is Chapter: The F .I.T . Concept Defined F .I.T . Conc ept O verview Utilizing the F .I.T . Conc ept Beginning Y our F .I.T . Prog ram Establishing and Maintaining F itness W eight & Spor ts T raining Pr ograms Chapter Eight Chapter 1: Basic Operation Chapter 2: Console Operation Chapter 3: Hear [...]

  • Página 55

    ES Treadmills Owne r’ s Guide 55 The F .I.T . Co nce pt D ef ined C E : D    E P  The workout portion of your ex ercise prog ram consist s of three major v ariables : F requenc y , Intensity , and T ime. F requency: How O ften Y ou Ex ercise Y ou sh[...]

  • Página 56

    ES Treadmills Owne r’ s Guide 56 As your fitness le vel improves , you w ill ne ed to increas e your workout intensity in order to reach your target heart rate. The first increa se ma y b e ne cessar y after two to four weeks of regular ex ercis e. Ne ver ex cee d your t arget he art rate zone. Increas e the spe ed and/or incline on the treadmill[...]

  • Página 57

    ES Treadmills Owne r’ s Guide 57 F .I.T . Co nce pt Over view C E : D    E P  Utilizing the F .I.T . Con cept C E : D    E P  The F .I. T . concept an[...]

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    ES Treadmills Owne r’ s Guide 58 In addition to monitoring your heart rate a s you exercise, b e certain of how quickly your hear t rate recovers . If your hear t rate is over 120 b eats per minute f ive minutes after ex erci sing, or is higher than nor mal the morning after ex erci sing, your exertion may b e to o strenuous for your cur ren t le[...]

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    ES Treadmills Owne r’ s Guide 59 W orkout: Brisk and Rhythmic Exer cise The workout trains and conditions your he art , lung s , and muscles to op erate more efficiently . Increa se ex ercise in response to your heart rate to train and streng then your cardiova scular system. Concentra te on moving your arms and legs smo othly . W alk naturally a[...]

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    ES Treadmills Owne r’ s Guide 60 If you c an su stain 12 but not 20 con tinuous minutes of ex ercis e in your target heart rate zone: Exercise three to five days a week . Rest at le ast two days p er we ek . T r y to reach and maintain 60-75 percent of your maximum hear t rate with moderate rh y thmic exercise. Be gin with 12 continuous minut e s[...]

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    ES Treadmills Owne r’ s Guide 61 Est ablis hi ng Aerob ic Fitness M a in t a ining Aerob ic Fitness T r y to reach and maintain 60-75 percent of your maximum hear t rate with mo derate exer c ise. Exercise for 30-45 minutes at 60-65 percent of your target heart rate. Here ar e some tips to achiev ing y our w eight manag ement goal : Consume most [...]

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    Care an d M ai ntenan ce In Th is Chapter: Lubrication and Cleaning T readbelt Adjustment T readbelt T ension Chapter Ni n e Chapter 1: Basic Operation Chapter 2: Console Operation Chapter 3: Hear t Rate Control Workouts Chapter 4: Custom W or kouts Chapter 5: Gerk in F itness T est Chapter 6: RxHRC Chapter 7: F ans Chapter 8: Designing an Exercise[...]

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    ES Treadmills Owne r’ s Guide 63 L u b rica tio n and Cleanin g C N : C   M  Y our TR UE treadmill is constructe d of quality materials and manufactured to provide many years of f aithful ser vice. Simple routine cle aning and a preventive maintenanc e program will ext end[...]

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    ES Treadmills Owne r’ s Guide 64 M onthly : C lean dust and dir t that might accumulate under and behind your treadmill once a month. Small rubb er p articles from the s oles of w alking shoes will accumulate alongside the belt and also behind the unit . Exper t s er vice and maintenance at a reasonable cost are available through your fac tory -t[...]

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    ES Treadmills Owne r’ s Guide 65 Treadb e l t Te ns io n C N : C   M  T ur n b oth re ar roller adjustment b olts counter -clo ckwis e until treadbelt just beg ins slipping when walking on it , then turn both rear roller adjustment bolt s clo ckwi se in e qual quarter turn[...]

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    ES Treadmills Owne r’ s Guide 66 Sympt om/So l utio n Gu ide C N : C   M  SYMPTOM CA USE S OLUTI ON Circuit breaker on treadmill trips when the p ower cor d is plugged into w all. Circuit breaker on treadmill trips when inputting spe ed and starting A . D amaged motor B. D[...]

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    ES Treadmills Owne r’ s Guide 67 SYMPTOM CA USE S OLUTI ON T readbelt tracks left to r ight A . Uneven f loor B. Rear roller not properly adjusted Move treadmill to even surface or level with shims. See Adjustment section. See Adjustment section. T readmill trips household circuit breaker A . D efective breaker B. Circuit too small C. Circuit ove[...]

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    ES Treadmills Owne r’ s Guide 68 E1:IN CLINE Incline moving when not commanded to. E1:R AN GE Difference b etween zero position and maximum incline not suff icient. E1:ST A LL Incline not mov ing when commanded to. E2:OV ER SPEED This er ror o ccurs when an acce leration of greater than 2.1 mph o ccurs . Er ror cleare d by turning of f p ower swi[...]

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    ES Treadmills Owne r’ s Guide 69 S e r vice Messages C N : C   M  The following ser v ice message s w ill b e displayed as they o ccur , as well as for the subse quent si x safety ke y ins ertions . T he se messages will b e di splayed until a key is presse d. Ever y time [...]

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    T ar get Hear t Ra te Char t A Guid e t o Help Y ou Pi ck an In itial T ar get Hear t Ra te ap p en dix a[...]

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    ES Treadmills Owne r’ s Guide 71 A   A T  H  R  C [...]

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    Sp eci fi ca ti o ns ap p en dix b[...]

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    ES Treadmills Owne r’ s Guide 73 S    ES9.0 ES7.0 Motor TRUE 4hp DC Quiet-Drive TRUE 4hp DC Quiet-Drive Commercial Frame 1 1-Guage Heavy Duty W elded Steel 1 1-Guage Heavy Duty W elded Steel HRC Cruise Control YES YES HRC W orkouts 14 14 W orkouts 15 Preset, 2 Custom, 1 Custom Interval 17 User Dened YES-3[...]

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    B i b li ogr ap hy References an d Selected Readin gs b i b liograp hy[...]

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    ES Treadmills Owne r’ s Guide 75       American College of Spor ts Medicine, ACSM's Guideli ne s f or E xerc ise T e sting and P re scr iption . 6th e dition. Philadelphia: Lippincott W illi ams & W ilkins , 2000. F e ynman, Richard P ., The F e ynman Lect ures on Physics . Original e dition. B oston: [...]

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    ES Treadmills Owne r’ s Guide 76 Robergs , Rober t A . and L andwehr , Rob erto. (2002) The Surprising Histor y of the "HRma x = 220 - age " Equation. Jour nal of Exer c ise Ph ysiolo gy , 5(2). I SSN 1097-9751.2 Article URL : <http://w ww.asep.or g/Do cument s/Rober gs2.pdf> Journal URL: <http://w ww.asep.or g/F LDR/JE Phome.h[...]

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    ©2008 TRUE FITNESS TECHNOLOGY , INC. TRUE is a registered trademark of TRUE FITNESS. Specifications subject to change. Founded 1981 865 Hoff Road St. Louis, MO 63366 800.426.6570 truefitness.c om 0R513900 092308[...]