Weslo WCTL31304.0 manual

Serial Number Decal Model No. WCTL31304.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts,[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

3 W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as desc[...]

4 20. Inspect and properly tighten all parts of the t readmill every three months. 21. Never drop or insert any object into any open- i ng. 22. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the m ot[...]

5 Thank you for selecting the new WESLO ® 330i treadmill. The WESLO 330i treadmill off ers a sel ect ion of fe a- tures designed to make your workouts at home more e njo yab le and ef fec tiv e. And when you’re not exercis- i ng, the unique WESLO 330i treadmill can be folded up, requiring less than half the floor space of other tread- mills. For[...]

ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own Phillips screwdriver and needlenose pliers . Note: The underside of the treadmill walking belt is coated with h[...]

7 3. With the help of a second person, tip the treadmill onto the Base (not shown), with the Left and Right Uprights (9, 10) in a vertical position. Open part bag B. Hold the Console Crossbar (88) be- tween the handrails on the Left and Right Uprights (9, 10). Make sure that the square hole in the Crossbar is on top as shown. Attach the Crossbar wi[...]

8 5. Set the Console (78) on the Left and Right Uprights (9, 10). Be careful not to pinch any wires. See drawing 4 above. Make sure that the Wire Harness (17) is not in the small cutout shown by the arrow. Attach the Console (78) to the Uprights (9, 10) with six 3/4” Screws (70). Start all six Screws before tighten- ing any of them; be careful no[...]

9 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 16). To protect the floor or carpet, place a mat under the treadmill. 7. Attach the Latch Bracket (77) to the Left Up[...]

10 THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like an[...]

1 1 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 10). Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the dis - pl[...]

12 Change the incline of the treadmill as desired. To change the incline of the treadmill, press either of the Inclin e buttons until the desired incline level is reached. F ollow your progress with the four displays. F at Calories/Calories/ Pulse display —This display shows the ap- proximate numbers of fat calories and calories you have burned ([...]

13 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be p ermanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs) to raise, lower, or move the treadmill. 1. Hold the[...]

14 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the l eft and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. [...]

15 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the f ront cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged i[...]

16 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre[...]

17 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then[...]

19 NOTES[...]

LIMITED W ARRANTY ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and ma- terial, under normal use and service conditions, for a period of one (1) year from the date of purchase. The motor is covered for three (3) years after the date of purchase. Labor is covered for one year after the date of purchase. T[...]

20 P ART LIST—Model No. WCTL31304.0 R0705A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/ Flywheel/ Fan 5 1 Incline Motor Bolt 6 1 Controller Wire 7 1 Incline Motor 8 1 Filter Wire 9 1 Left Upright 10 1 Right Upright 11 1 Console Plate 12 1 Frame 13 1 Fan Cover 14 2 Fan Screw 15 4 Wheel Nut/ Incline Motor Nut 16 8 Belt Gu[...]

32 41 16 16 40 36 33 43 42 32 71 55 62 53 59 39 62 61 64 57 67 44 12 49 41 16 49 16 65 92 65 92 44 44 44 100 63 46 46 68 68 59 45 89 89 45 39 54 EXPLODED DRA WING A—Model No. WCTL31304.0 R 0705A 21[...]

18 62 98 19 62 73 15 35 33 15 31 38 15 62 18 62 22 21 98 3 1 3 4* 2 66 37 25 27 28 62 26 81 81 38 24 62 76 76 51 76 76 76 23 23 80 5 7 15 58 58 58 94 58 75 6 74 34 84 79 62 93 69 52 85 85 8 37 92 80 80 22 EXPLODED DRA WING B—Model No. WCTL31304.0 R0705A[...]

30 72 83 83 82 99 97 48 17 86 95 97 48 99 89 91 97 48 77 70 47 81 89 96 9 10 20 20 95 86 88 78 90 97 48 13 11 70 87 70 70 70 70 56 56 50 1 4 29 17 47 81 29 70 60 60 70 70 101 101 23 EXPLODED DRA WING C—Model No. WCTL31304.0 R0705A[...]