LifeSpan TR4000I manuel d'utilisation

Folding Treadmill Owners Manual F or safe use and product knowledge, please completely read this P roduct OWNERS MANU AL. TR3000i / TR4000i v . 1.2[...]

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W e lcome to LifeSpan Cong r atulations in taking a step forward t o increase your leve l of physical activit y or add variet y to your current exer cise pr og ram. Physical activity is now more t han ever a nec essit y to keep your body healthy and fit. Whether your motivation is t o L ose W eight, mana ge a Chronic Disease like diabetes, train f[...]

W elcome Limited Home Use W arrant y Impor tant Safety Precautions Assembly Instructions Console Overview T readmill Operations Innovative F eatures Pr ogram Over view Belt Lubrication and Treadmill Maintenance Belt Tensioning and Alignment Moving and Storage Troubleshooting Engineering Mode 3 5 6 7 9 15 18 21 22 30 31 32 34 35 39 Extended Warranty[...]

Program Name , Date and Time , W orkout Time , Calories, Step Count Distance, Heart R ate, Speed, Incline Multi-Color L CD Manual, Pr eset (17), User Set-up (2), Hear t Rate Control (2) 15 Rows by 20 Columns 5 Pr ogram Group Buttons for Hear t Rate Control, Healthy Living, Sports T raining, Weight Loss and User Set-up P rograms Audio Center with in[...]

TR3000i and TR4000i Folding Treadmills Treadmill Motor: 5 s and complete the form t o request assistance, or call 877-654-3837 x4 for a customer support agent. The customer may be r esponsible to pay f or the Ser vice T echnician ’ s tra vel time where tra vel in exc ess of 20 miles is required . , card receiv ed by receiv ed registration[...]

this treadmill To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill. Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious personal injury. Do not hang or place i[...]

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treadmill 1 13 10 6 5 7 9 14 4 11 2 3 8 12 15 Item# description 1 Main Frame 2 3 4 5 Console 6 Accessory Tray 7 Back cover 8 9 Left handrail cover-outer 10 Right handrail cover-outer 11 Left handrail cover-inner 12 Right handrail cover-inner 13 Base cover-Left 14 Base cover-Right 15 Safety bar cover Wrench-17mm Wrench-5mm Wrench-6mm M4*10L (4pcs) M[...]

Step 2: Handlebar Suppor t P ost Assembly A. Remove the scr ew (A) and nut (E) that are pr e -assembled on the frame from each side of the base using the 6 mm Allen wrench and 17 mm open end wrench pr ovided in your tool kit. These two scr ews will prevent the handlebars from r otating up into their upright position. B. Stand the support posts and [...]

Step 3: Handlebar Assembly A. Rotate the handlebars down so they are positioned on top of the handlebar posts. Secure the right and left handlebars to the support post using the 2 M8 x70L screws (B) provided in the har dware bag. If it is dicult to start the bolt at this time, look to make Note: Make sure that the wires on both sides are not pin[...]

Step 4: Assemble Console C omponents A. Attach the blue accessory trays (6) to the bottom of the console housing using 8 self tapping sc console housing (25). rews (G). Preinstalled in B. Attach the console (5) to the console housing (25) using 6 sc rews (G). These screws ar e pre -installed on the back of the and then reinstalled with the console [...]

Step 6: Attach the Back C over Plate A. Align the back console cover plate (7) over the back of the console housing and Step 7: Lock C onsole Angle A. Using the 5 mm Allen wrench tighten the 2 Allen head bolts located at each end 7 H Securely Tighten TR3000i / TR4000 i Folding Treadmill 13 attach using the 4 screws (H), pr e -installed in the conso[...]

14 Step 8: Cut red tie strap and roll out of bo x Step 9: Plug the pow er cord in and turn the treadmill on Step 10: Install safety key Step 11: Set date and time power receptacle red tie strap Step 8 Step 9 See Moving and Storage on page 32 3.0 MPH 4.0 MPH 5.0 MPH 6.0 MPH T o set the date and time of day on y our console follow these steps: 1. Rem[...]

ST OP Display C onsole incline or speed as you exer cise. and Handlebar Control Buttons: The up and down buttons f or speed and incline are used to modify the value of each selection during the program set up process and to adjust the speed or program, your can raise the incline lev el across the entire pr ogram by pressing the incline up button. T[...]

TR3000i / TR4000i The TR3000i and TR4000i The TR3000i and TR4000i following Incline: The level of belt incline ranging fr om 0-15 par ticipate in The TR3000i and TR4000i will also show the f ollowing information This information will be used b y the treadmill as part of the USB feature to sav e your workout information on the date and time of y our[...]

TR3000i and TR4000i both the TR3000i and TR4000i hav e a buil t-in receiver for the use of a wireless chest strap . The TR4000i includes a chest strap . T o purchase a chest strap to use a chest strap or 17 TR3000i / TR4000 i Folding Treadmill handlebar[...]

- Use the Pr ogram buttons to select your desired Ex ercise Pr ogram. Each program button has multiple programs that you can scr oll thr ough. Each time you pr ess the program button Select Program Mode - with each pr ogram selec tion you can choose to run the program in the Incline Mode or the Speed M ode. Use the UP / DOW N arrows t o make the se[...]

2. Select Program Mode - select either the Incline Control Mode or the Speed Contr ol Mode using the UP / DOWN arrow keys . Pr ess Enter . ST OP 2. Select Program Mode - select either the Incline Control Mode or the Speed Contr ol Mode using the UP / DOWN arrow keys . Pr ess Enter . 8. Speed and Incline Opera ting Y our T readmill (continued) While[...]

20 down arro ws for speed and incline or using the quick select buttons. After obtaining your desir ed selec- you each time you select it and press the “ start ” button. The TR3000i and TR4000i comes with two types of heart rate control programs- Constant and Interval and within each of these you can select either a “Speed” control option o[...]

Innovativ e F eatures Intelli-Guard - This treadmill is equipped with the Intelli-Guard safety featur e. This feature senses when y ou stop walking on the treadmill and for saf ety purposes it automatically pauses the treadmill to avoid accidental falls and resulting injury . The Intelli-Guard f eature is triggered when the treadmill senses that y [...]

The advance console used on the TR3000i and TR4000i includes pr ograms grouped into each of the following 5 ar eas: Spor ts T raining, Healthy Living , W eight Management, Hear t Rate Control and User Control pr ogram or an Incline Control program. A fter selec ting the program, if you select Speed Control If you choose Incline af ter selecting the[...]

Moderate Interval: (30 minute default) Long Interval: (40 minute default) Long Interval workouts are great to maximize calorie burn and improv e your harder , at a higher intensity level. As in the Moderate Inter val workouts, r emember you have a r ecov er y period after each higher intensity inter val so you can comfortably push yourself to exerc[...]

Incline Speed Incline Speed 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 2 3 3 4 4 4 5 5 5 6 6 5 5 5 4 4 4 3 3 2 L2 1 2 2 2 3 3 4 4 4 5 5 4 4 4 3 3 2 2 2 1 L3 1 1 1 2 2 2 3 3 3 4 4 3 3 3 2 2 2 1 1 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1.5 2 2 2.5 3 3 3.5 4 4 3.5 3 3 2.5 2 2 1.5 1 1 L2 2 2 2.5 3 3 3.5 4 4 4.5 5 5 4.5 4[...]

F artlek V ar ying your ex ercise intensity with a constantly changing interval workout that star ts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts , make your workouts go by faster than y ou ever imagined Increasing your ex ercise intensity at constantly changing interva[...]

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1 2 2 2 3 3 3 4 4 4 3 3 3 2 2 2 1 1 L2 2 2 2 3 3 3 4 4 4 5 5 5 4 4 4 3 3 3 2 2 L3 3 3 3 4 4 4 5 5 5 6 6 6 5 5 5 4 4 4 3 3 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1.5 2 2 2.5 3 3 3.5 4 4 4 3.5 3 3 2.5 2 2 1.5 1 L2 2 2 2.5 3 3 3.5 4 4 4.5 5 5 5 4.5 4 4 3.5 3 3 2.5 2 L3 2 3 3.[...]

Ladder has on the hear t and cardiovascular system. system with a series of progressiv ely harder exer cise intensity ’ s that will improve your overall aerobic endurance, while also stimulating y our anaerobic endurance. Remember as y ou go through this workout that it ma y be challenging for a few minutes , but each progression has been careful[...]

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 1 L2 2 2 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 2 2 L3 2 3 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 3 2 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 2 2.5 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2.5 2 L2 3 3. 5 4.5 4. 5 4. 5 4.5 4.5 4.5 4.5 4.5 4. 5 4. 5 4.5 4. 5 4. 5 4.5 [...]

The Uphill W alk gradually increases the intensity of your exer cise peak ing at a high intensity . The goal of the Uphill W alk w ork- out is to stimulate your body to impro ve maximizing muscle cell development in working muscles. The Uphill W alk workout has been designed to star t out at a slow , comf or table pace and gradually increase to a p[...]

Belt Lubrication Use only 100% Silicone and av oid using aerosol silicone sprays which include additiv es and petroleum The running belt should be lubricated every 3 months (regardless of use) or every 50 over time and the belt will dry out. Note: Even though the running belt is lubed fr om the manufacturer , you should lubricat e the unit was manu[...]

TR3000i / TR4000i Folding Treadmill 31 Belt T ensioning If the belt begins to slip during use, it will need to be tensioned . Y our treadmill is equipped with tension bolts that are accessible fr om the back of the treadmill. Bef ore tensioning the belt, star t the treadmill and set the speed to 3 MPH. Using a 6 mm Allen W rench, included in your h[...]

The treadmill comes with a f olding featur e that reduces the amount of storage space r equired when your treadmill is not in use and makes the tr eadmill easier to move . F olding the T readmill 2. Make sure that nothing is on or near your treadmill which might spill , be knocked over or prevent the tr eadmill from completely folding . 3. (a.) Pla[...]

Unfolding the T readmill 1. Make sure you hav e adequate space to lay the treadmill do wn. There needs to be at least 2 feet of clearance on both sides and in the front of the tr eadmill. There should be at least 4 feet of clearance on the back side of the treadmill f or safety reasons . If the user 2. Inspect to ensure that nothing is on or near y[...]

The treadmill is designed and manufactured to be r eliable and easy to use. How ever , if Pr oblem: The console is erratic or not lighting up Solution: Check to make sure that the treadmill is pr operly plugged in, turn the power Pr oblem: The belt does not stay in the center of the tr eadmill when in use. Solution: First check to make sur e that t[...]

Engineering Mode Press and hold STOP and then Speed for 3 seconds to enter Engineering Mode Pr e ss E n t e r / Mode Guard automatically pauses the unit if it detects the treadmill is not being walked on. Press Speed / Incline Pr e ss E n t e r / Mode to show Roller diameter Pr e ss E n t e r / Mode to set up the units of measurement in Metric (SI)[...]

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TR3000i / TR4000i Folding Treadmill 37[...]

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MADE IN T AIW AN TREADMILL MODEL NUMBER - TR3000i/TR4000i SERIAL NUMBER :[...]