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NordicTrack NTL15008.5 manuel d'utilisation

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Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation NordicTrack NTL15008.5 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

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Tout d'abord, le manuel d’utilisation NordicTrack NTL15008.5 devrait contenir:
- informations sur les caractéristiques techniques du dispositif NordicTrack NTL15008.5
- nom du fabricant et année de fabrication NordicTrack NTL15008.5
- instructions d'utilisation, de réglage et d’entretien de l'équipement NordicTrack NTL15008.5
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage NordicTrack NTL15008.5 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles NordicTrack NTL15008.5 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service NordicTrack en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées NordicTrack NTL15008.5, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif NordicTrack NTL15008.5, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation NordicTrack NTL15008.5. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. QUESTIONS? If yo u ha ve qu est io ns, o r if p art s ar e dam ag ed or m iss in g, DO N OT CON TACT T HE ST ORE; p lea se cont act C usto mer C are. IMP ORTA NT: P leas e reg iste r thi s pro duct ( see [...]

  • Page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

  • Page 3

    3 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this incline trainer are ade- quately informed of all warnings and precau- tions. 3. Use the incline t[...]

  • Page 4

    4 1 8. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart ra[...]

  • Page 5

    Thank you for selecting the revolutionary NordicTrack ® INCLINE TRAINER X3 INTERACTIVE. The INCLINE TRAINER X3 INTERACTIVE offers a selection of fea- tures designed to make your workouts at home more enjoyable and effective. For your benefit, read this manual carefully before using the incline trainer. If you have questions after reading this manu[...]

  • Page 6

    ASSEMBL Y A ssembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of[...]

  • Page 7

    7 1. Make sure that the power cord is unplugged. With the help of a second person, tip the incline t rainer onto its left side. Have the second person hold the incline trainer to prevent it from tipping. Attach the four Base Feet (80) and the four Base Foot Spacers (79) to the Base (78) with four #8 x 1" Tek Screws (2). Be careful not to overt[...]

  • Page 8

    8 3. With the help of a second person, carefully tip the incline trainer down so that the Base (78) is flat on the floor. Attach a Wheel (77) to each side of the Base ( 78) with a 3/8" x 2 1/2" Bolt (4) and a 3/8" Nut (8) (only one side is shown). 3 4 8 77 78 4. Have a second person hold the Left Handrail (69) near the Yoke (88). Loc[...]

  • Page 9

    9 6. Slide the two Handrail Covers (76) onto the lower ends of the Left and Right Handrails (69, 75). See the inset drawing. Make sure that t he curved end of each Handrail Cover is fac- ing the Upright (74). Slide the lower ends of the Handrails (69, 75) onto the brackets on the Upright (74). Attach each Handrail (69, 75) to the Upright (74) with [...]

  • Page 10

    10 9. Have a second person hold the Console (84) near the Yoke (88). Connect the Upright Wire (72), the Left and Right Pulse Wires (70, 71), and the Console Ground Wire (89) to the wires extending from the Console (84). See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one con- nector and t[...]

  • Page 11

    1 1 11 12 74 73 11. Attach the Console Cover (73) to the top of the Upright (74) with two #8 x 1/2" Screws (12). Do not overtighten the Screws. 12. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 2[...]

  • Page 12

    12 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our incline trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such sub- stances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POW[...]

  • Page 13

    13 FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more ef- fective and enjoyable. When the manual mode of the console is selected, the speed and incline of the incline trainer can be changed with the touch of a button. As you exercise, the console will display continuous exe[...]

  • Page 14

    14 HOW TO TURN ON THE POWER IMPORTANT: If the incline trainer has been ex- p osed to cold temperatures, allow it to warm to room temperature before turning on the power. If y ou do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the [...]

  • Page 15

    15 5. Monitor your progress with the display. When the manual mode is selected, the console o ffers four display modes. The display mode that you select will determine which workout informa- t ion is shown. Press the Display Mode button re- peatedly to select the desired display mode. As you walk or run on the incline trainer, the dis- play can sho[...]

  • Page 16

    16 HOW TO USE A 1 STEP CALORIE WORKOUT 1. Insert the key into the console. See step 1 on page 14. 2. Select a 1 step calorie workout. To select a 1 step calorie workout, press the de- sired 1 Step Calorie Workouts button until the name of the workout appears in the display and the light at the bottom of the desired trail lights up. When a workout i[...]

  • Page 17

    17 HOW TO USE A RANDOM WORKOUT 1. Insert the key into the console. See step 1 on page 14. 2. Select a random workout. To select a random workout, press the Random Trail button. Press one of the 1 Step Calorie Workouts buttons to select the approximate num- ber of calories you wish to burn. The incline trainer will create a new workout based on rand[...]

  • Page 18

    18 HOW TO USE AN IFIT CARD To purchase iFit cards at any time, please see the f ront cover of this manual or go to www.iFit.com. iFit cards are also available at select stores. 1. Insert the key into the console. See step 1 on page 14. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make [...]

  • Page 19

    19 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the incline t rainer has been used. The information mode also al- lows you to select miles or kilometers to measure dis- tance, and to turn on and turn off the display demo mode.[...]

  • Page 20

    20 HOW T O MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Due to the size a nd weight of the i ncline trai ner, moving it requires t wo or three pers ons. Hold the up right firml y near the cons ole. CAUTION : To [...]

  • Page 21

    21 TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, a nd follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on S OLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and [...]

  • Page 22

    22 Locate the Reed Switch (49) and the Magnet (37) on the left side of the Pulley (38). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure t hat the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen t he #8 x 3/4" Clamp Screw (13), move the Reed Switch slightly, and then retighten[...]

  • Page 23

    23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and U NPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the l eft idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclo[...]

  • Page 24

    24 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Page 25

    25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Page 26

    26 P ART LIST—Model No. NTL15008.5 R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 36 #8 x 3/4" Screw 24 #8 x 1" Tek Screw 3 4 3/8" x 3 1/2" Bolt 42 3/8" x 2 1/2" Bolt 51 Incline Motor Wire 64 5/16" x 3/4" Bol[...]

  • Page 27

    27 Key No. Qty. Description Key No. Qty. Description 97 1 Right Rear Cushion 98 2 8" Cable Tie 99 8 8" Wire Tie 100 4 Rubber Washer 101 2 5/16" Flat Washer *– Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts ar[...]

  • Page 28

    35 1 1 1 1 1 1 1 1 1 14 14 16 16 17 17 18 18 22 27 27 30 30 30 30 30 30 30 30 30 31 31 36 38 37 42 41 40 44 43 40 47 39 33 45 46 48 34 93 61 30 30 94 95 12 12 12 12 1 1 12 12 1 EXPLODED DRA WING A—Model No. NTL15008.5 R0310A 28[...]

  • Page 29

    EXPLODED DRA WING B—Model No. NTL15008.5 R0310A 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 12 12 12 50 13 15 15 19 20 23 27 27 28 28 28 49 53 51 54 52 55 56 59 57 58 96 97 64 99 5 98 28 29 29 26 92 65 22 22 22 63 22 22 22 60 24 24 29 29 101 100 100 101 29[...]

  • Page 30

    12 2 2 2 80 79 2 4 4 8 8 9 3 9 3 1 0 10 10 10 21 21 9 9 82 81 81 66 67 67 66 71 67 66 67 68 6 8 69 75 73 74 77 77 76 78 70 66 83 83 72 72 76 80 79 80 79 80 79 61 61 32 32 25 25 25 30 EXPLODED DRA WING C—Model No. NTL15008.5 R0310A[...]

  • Page 31

    7 22 1 1 89 1 1 1 1 6 6 1 9 86 85 8 4 88 87 1 90 91 6 2 31 EXPLODED DRA WING D—Model No. NTL15008.5 R0310A[...]

  • Page 32

    Part No. 294733 R0310A Printed in USA © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the [...]