NordicTrack NTL19010.0 manuel d'utilisation

Serial Number Decal Model No. NTL19010.0 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please conta[...]

2 TABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS ................................................................. 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .[...]

3 IMPORT ANT PRECAUTIONS 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this incline trainer are ad- equately informed of all warnings and precautions. 3. Use [...]

4 19. The heart rate monitor is not a medical device. V arious factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is in- tended only as an exercise aid in determining heart rate trends in general. 20. Never leave the incline trainer unattended while it is running. Always remove the key ,[...]

5 Thank you for selecting the revolutionary NORDICTRACK ® INCLINE TRAINER X9i INTERACTIVE. The INCLINE TRAINER X9i INTERACTIVE offers a selection of features designed to make your workouts at home more enjoyable and effective. For your benet, read this manual carefully before using the incline trainer. If you have questions after reading this m[...]

6 P ART IDENTIFICA TION CHART Use the drawings below to identify small parts used for assembly . The number in parentheses below each draw- ing is the key number of the part, from the P ART LIST near the end of this manual. The number following the key number is the quantity used for assembly . Note: If a part is not in the hardware kit, check to s[...]

7 ASSEMBLY • Assembly requires two persons. •  Placeallpartsinaclearedareaandremovethe packing materials. Do not dispose of the packing materialsuntilyounishallassemblysteps. •  Theundersideofthewalkingbeltiscoatedwith high-performance lubricant. After s[...]

8 2. Attach the Upright (77) to the Base (80) with two 3/8" x 5 1/2" Screws (5), two 3/8" Star Washers (8), and a 3/8” x 2 3/4” Screw (17) with a 3/8” Star Washer (8) as shown. Start all three Screws, and then tighten them. Be careful not to pinch the Upright Wire (not shown) in the Upright. Attach the other Upright (not shown)[...]

9 L R 5 4 11 78 103 102 5. Insert the Upright Wire (78) into the right Upright (77) as you insert the Console Crossbar (101) into the Uprights. Be careful not to pinch the Upright Wire (78) . Loosen the four #8 x 1” Screws (102) (only two are shown) one turn. Tighten two 5/16" x 2 1/2" Screws (4) with two 5/16" Star Washers (9) int[...]

10 7. Set the right handrail assembly (B) onto the right Upright (77). Make sure that no wires are pinched. Attach the right handrail assembly with two 3/8" x 5 1/2" Screws (5) and two 3/8" Star Washers (8). Note: Start the lower Screw first. Connect the two “R” pulse wires. L R R 7 5 “L” Pulse Wire Start First B 77 8 Console[...]

11 9. Attach the Console Base Back (89) to the Console Base (87) with nine #8 x 3/4" Machine Screws (16) and two #8 x 3/4" Screws (1) in the locations shown. Start all eleven Screws, and then tighten them. Do not overtighten the Screws. Make sure that no wires are pinched. 9 16 16 16 16 16 1 1 89 87 8. Hold the left handrail assembly (C) [...]

12 11. Make sure that all parts are properly tightened befo re you use the incline trainer. Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 29 and 30). To pro- tect the floor or carpet from damage, place a mat under the incline trainer. 77 36 1 106 110 10. See page 14 and plug in the p[...]

13 HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sen- sor under the buckle on the chest strap. The tab should be ushwiththefront of the sensor. The heart rate m[...]

14 OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Your incline trainer, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. To decrease the risk of damaging your incline trainer, always use a surge suppres- sor with your incline trainer (see drawing 1 at the righ t). To purchase a surge suppress[...]

15 ETNT19010 (NTL19010) FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more ef- fective and enjoyable. The console features revolution- ary iFit Live technology that enables the incline trainer to communicate with your wireless network. With iFit Live technology, you can dow[...]

16 HOW TO TURN ON THE POWER IMPORTANT: If the incline trainer has been ex- posed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console display or other electrical components. Plug in the power cord (see page 14). Next, locate the power switch on the incline trainer[...]

17 HOW TO SET UP THE CONSOLE Before using the incline trainer for the first time, set up the console. 1. Connect to your wireless network. Note: In order to access the Internet, download iFit Live workouts, and use several other features of the console, you must be connected to a wire- less network. See HOW TO USE THE WIRELESS NETWORK MODE on page [...]

18 HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. Note: It may take a minute for the console to be ready for use. 2. Select the main menu. When you turn on the power, the main menu should ap- pear after the console boots up. Touch the home button in the lower-left corner of the screen to retu[...]

19 The displays at the top of the screen can show two types of information. Touch each display until the display shows the desired information. If desired, adjust the volume by pressing the Volume increase and decrease buttons on the console. To pause the workout, touch one of the menu but- tons or press the Stop button on the console. To continue [...]

20 HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select an onboard workout. To select an onboard workout, press the Calorie button, the Intensity button, or the Incline button on the console. Note: You can also touch the runner icon on the screen to select the Workouts menu. Then, sele[...]

21 HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select the main menu. See step 2 on page 18. 3. Select a set-a-goal workout. To select a set-a-goal workout, touch the Set A Goal button on the screen or press the Set A Goal button on the console. To set a calo- rie, time, dis- tance,[...]

22 HOW TO USE AN IFIT LIVE WORKOUT Note: To use an iFit Live workout, you must have ac- cess to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 25). An iFit Live account is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select the main menu. See step 2 on page 18. 3. Log in to you[...]

23 HOW TO USE THE EQUIPMENT SETTINGS MODE The console features an equipment settings mode that allows you to select a language and the unit of measurement, to turn on and turn off the display demo mode, and to enable or disable the key. 1. Select the settings main menu. Insert the key into the console (see HOW TO TURN ON THE POWER on page 16). Next[...]

24 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that al- lows you to update the console firmware, calibrate the incline of the incline trainer, calibrate the screen, view technical information, and view a button’s keycode. 1. Select the settings main menu. See step 1 on page 23. 2. Select the maintenance mode. In the se[...]

25 HOW TO USE THE WIRELESS NETWORK MODE The console features a wireless network mode that al- lows you to set up a wireless network connection. 1. Select the settings main menu. See step 1 on page 23. 2. Select the wireless network mode. In the settings main menu, touch the Wireless Network button to enter the wireless network mode. 3. Enable Wi-Fi[...]

HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console’s speakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire. Plug one end into the audio jack on the side of the console. Then, plug the other end into a jack on your MP3 player, CD player, or other[...]

27 HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Due to the size and weight of the incline trainer, mov- ing it requires two or three persons. Hold the uprights firmly near the console. Tip the incline tra[...]

28 Most incline trainer problems can be solved by fol - lowing the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor[...]

29 Locate the Reed Switch (55) and the Magnet (41) on the left side of the Pulley (42). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Clamp Screw (20), move the Reed Switch slightly, and then retighten t[...]

30 SYMPTOM: The walking belt is off-center or slips when walked on a. If the walking belt is off-center, first adjust incline to 40 percent. Remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right,[...]

31 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system[...]

32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then[...]

33 PART LIST Model No. NTL19010.0 R0911B Key No. Qty. Description Key No. Qty. Description 1 63 #8 x 3/4" Screw 2 8 #8 x 3/4" Tek Screw 3 4 3/8" x 3/4" Screw 4 4 5/16" x 2 1/2" Screw 5 8 3/8" x 5 1/2" Screw 6 2 3/8" Wheel Bolt 7 2 3/8" Nut 8 16 3/8" Star Washer 9 4 5/16" Star Washer 10 4 B[...]

34 Key No. Qty. Description Key No. Qty. Description 101 1 Console Crossbar 102 4 #8 x 1" Screw 103 1 Crossbar 104 2 Console Clamp 105 2 3/8" x 2 1/2" Screw 106 1 Left Outside Cover 107 2 Frame Bushing 108 4 Rubber Spacer 109 4 5/16" Flat Washer 110 1 Left Inside Cover 111 1 Right Outside Cover 112 1 Right Inside Cover 113 1 Con[...]

35 EXPLODED DRAWING A Model No. NTL19010.0 R0911B 13 50 51 54 14 53 15 18 38 35 35 1 1 1 1 1 52 35 35 35 39 21 21 23 23 23 25 25 42 41 48 44 43 47 43 40 23 1 1 1 68 62 72 66 35 35 35 35 35 35 35 35 1 1 1 1 45 36 36 18 18 1 1 1 1 1 1 1 1 1 28 28 28 28 28 28 28 28 1 1 1 1 1 18 18 35 35 35 81[...]

36 EXPLODED DRAWING B Model No. NTL19010.0 R0911B 108 33 109 33 109 108 58 75 29 33 22 31 69 13 13 13 70 13 30 30 13 30 26 32 60 33 1 27 32 63 65 64 1 1 1 46 60 56 20 22 31 55 46 74 73 79 74 73 79 73 49 61 107 108 108 13 59 13 13 1 107 13 71 1 109 109 73[...]

37 EXPLODED DRAWING C Model No. NTL19010.0 R0911B 2 10 2 10 2 10 2 10 1 1 36 1 1 11 0 11 2 80 111 24 51 84 51 84 24 106 78 81 82 83 82 81 8 17 8 17 36[...]

38 EXPLODED DRAWING D Model No. NTL19010.0 R0911B 88 77 78 4 9 77 8 5 8 5 3 8 3 8 88 94 92 93 86 103 76 1 102 102 104 104 1 1 1 101 11 11 98 98 8 5 8 5 4 9 16 8 8 8 8 1 1 1 1 97 13 32 12 6 32 12 6 105 105 16 16 16 16 16 16 16[...]

39 EXPLODED DRAWING E Model No. NTL19010.0 R0911B 1 1 1 1 16 1 1 1 19 87 95 1 1 67 96 96 100 99 99 37 85 11 3 89 16 16 16 16 16 16 16 34 34 100 100 100 90 91 1 1 1 1[...]

Part No. 319498 R091 1B Printed in USA © 201 1 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: •themodelnumberandserialnumberoftheproduct(seethefron[...]