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NordicTrack NTTL15510 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation NordicTrack NTTL15510. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel NordicTrack NTTL15510 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation NordicTrack NTTL15510 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation NordicTrack NTTL15510 devrait contenir:
- informations sur les caractéristiques techniques du dispositif NordicTrack NTTL15510
- nom du fabricant et année de fabrication NordicTrack NTTL15510
- instructions d'utilisation, de réglage et d’entretien de l'équipement NordicTrack NTTL15510
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage NordicTrack NTTL15510 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles NordicTrack NTTL15510 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service NordicTrack en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées NordicTrack NTTL15510, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif NordicTrack NTTL15510, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation NordicTrack NTTL15510. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTTL15510 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.c[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op[...]

  • Page 4

    21. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. [...]

  • Page 5

    Congratulations for selecting the new NordicTrack ® 3500 R treadmill. The 3500 R combines advanced technology with innovative design to help you get the most from your workouts in the convenience of your home. And when you’re not exercising, the unique 3500 R can be folded up, requiring less than half the floor space of other treadmills. For you[...]

  • Page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver, adjustable wrench and wire cutters . Note: The underside of the treadmill walking belt is co[...]

  • Page 7

    7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the floor or carpet from damage, place a mat under the treadmill. 5. Insert two Handrail Bolts (111) with Handrail Washers (112) and Handrail Bushings[...]

  • Page 8

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T[...]

  • Page 9

    FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your hea[...]

  • Page 10

    GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot pads of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is no[...]

  • Page 11

    HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. If a program has been selected, press the Select Pro- gram button repeatedly to select the manual mode. Press the Start button o[...]

  • Page 12

    Speed/Pace display — This display shows the speed of the walking belt and your current pace (pace is mea- sured in minutes per mile). The display will change from one number to the other every few seconds, as shown by the indi- cators around the display. Note: The console can display speed and dis- tance in either miles or kilome ters. To find wh[...]

  • Page 13

    Each program is divided into several time seg- ments of different lengths. The Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are pro- grammed for each seg- ment. The speed setting for the first segment will be shown in the flashing Current Segment c[...]

  • Page 14

    HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected. To select one of the custom programs, press the Select Program bu t- ton repeatedly until the Learn 1 or Learn 2 indicator lights. Note: If the custom p[...]

  • Page 15

    15 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected. To select one of the custom programs, press the Select Program bu t- ton repeatedly until the Learn 1 or Learn 2 indicator lights. When a custom program[...]

  • Page 16

    16 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure your relative fitness level. For the best results, the fitness test program should be used at a time when your en- ergy level is high; the fitness test program should not be used if you have already exercised during the day. Note: You must wear the optional chest[...]

  • Page 17

    17 When the cool-down segment is completed, the walking belt will slow to a stop. After the fitness test program is com- pleted, your fitness level will be shown in the Time display. There are ten fitness levels— fitness level 10 (FL:10) is the highest. Remem- ber, the fitness program is intended only to indicate your relative fitness level. Note[...]

  • Page 18

    18 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. The Time display will show both [...]

  • Page 19

    19 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 21 f[...]

  • Page 20

    20 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

  • Page 21

    21 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the[...]

  • Page 22

    22 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

  • Page 23

    23 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO[...]

  • Page 24

    24 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the informati[...]

  • Page 25

    25 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move [...]

  • Page 26

    26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decre[...]

  • Page 27

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power [...]

  • Page 28

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rat[...]

  • Page 29

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the[...]

  • Page 30

    P ART LIST—Model No. NTTL15510 R1201A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Allen Wrench 2 2 Wheel Bolt 3 1 Rear Endcap (Left) 4 2 Roller Adj. Washer 5 2 Rear Roller Adj. Washer 6 2 Rear Wheel 7 8 Front Wheel Nut/Frame Pivot Nut [...]

  • Page 31

    Key No. Qty. Description Key No. Qty. Description 101 1 Upright Wire 102 1 Lock Pin 103 1 Pin Clip 104 1 Spring 105 1 Lock Pin Collar 106 1 Lock Knob Sleeve 107 1 Lock Knob Spacer 108 1 Lock Knob 109* 1 Latch Assembly 110 1 Upright 111 4 Handrail Bolt 112 4 Handrail Washer 113 4 Handrail Bushing 114 2 Handrail Spacer 115 1 Grounding Bracket 116 2 U[...]

  • Page 32

    18 30 29 7 35 49 36 47 59 25 59 61 60 49 7 58 7 33 18 7 54 57 42 56 71 66 69 68 63 65 66 72 72 66 49 12 1 64 70 72 66 62 67 15 20 52 42 28 27 27 20 26 16 49 19 21 22 24 14 2 11 6 5 4 10 9 6 3 8 8 5 4 32 34 32 34 33 23 2 7 7 8 8 53 55 53 55 53 55 53 55 32 32 87 99 44 49 17 41 39 75 56 45 13 46 40 43 37 38* 42 51 48 EXPLODED DRA WING—Model No. NTTL[...]

  • Page 33

    95 94 93 92 97 96 90 86 86 120 86 85 88 84* 90 86 100 101 7 98 97 96 91 86 108 106 104 102 103 105 89 79 80 80 81 81 107 79 11 3 11 2 111 11 2 111 11 3 11 3 11 6 11 6 11 4 11 4 11 0 11 7 11 8 109* 11 5 73** 74** 31 31 31 82 82 82 82 82 83 31 82 98 7 90 90 11 9 50 76 77 78 69 120 86 85 88 84* EXPLODED DRA WING—Model No. NTTL15510 R1201A[...]

  • Page 34

    Part No. 178463 R1201A Printed in USA © 2001 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® 3500 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original pur[...]