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Polar M71 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation Polar M71. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel Polar M71 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Polar M71 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Polar M71 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Polar M71
- nom du fabricant et année de fabrication Polar M71
- instructions d'utilisation, de réglage et d’entretien de l'équipement Polar M71
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Polar M71 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Polar M71 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Polar en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Polar M71, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Polar M71, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Polar M71. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    How Polar M71 ti works ........................................................ 6 Polar M71 ti parts .................................................... 6 Getting going .......................................................... 7 Buttons and their functions ................................... 8 Modes and their functions ...........................[...]

  • Page 2

    5 4 Recalling training information ........................................... 31 T otal exercising time ............................................. 31 Exercising time in T arget Zone ............................. 31 Calorie expenditure during the exercise ............. 31 T otal calorie expenditure ..................................... 32 Care a[...]

  • Page 3

    7 6 HOW POLAR M71 ti WORKS GETTING GOING 1. Attach the transmitter to the elastic strap. 2. Adjust the strap length to fit snugly and comfortably . Secure the strap around your chest, below the chest muscles. Lock the buckle. 3. Lift the transmitter off your chest and wet the grooved electrode areas on the back of it . 4. Check that the wet electro[...]

  • Page 4

    9 8 BUTTONS AND THEIR FUNCTIONS Y ou can move forward to dif ferent modes and control their functions by using the three buttons of the Polar M71 ti. Their principle functions are: SET/ST ART/STOP • Activate the displayed mode • Lock your selection • Start the stopwatch • Stop the stopwatch MODE • Move onward to the following mode or func[...]

  • Page 5

    11 10 POLAR M71 ti HELP Polar M71 ti guides you with help texts if the Help option is activated. When you begin using the functions and leave the buttons untouched for 5 seconds, Polar M71 ti will assume you need some assistance. It will begin to give you hints on what to do next. Set the 12/24 h display 1. T o activate 12h mode with AM/PM indicato[...]

  • Page 6

    13 12 SETTING THE ALARM In the Time of day mode, press SET/ST ART/STOP . Alarm symbol • is flashing. 1. Press /LIGHT to select whether you want the alarm ON or OFF Alarm is ON • Alarm is OFF 2. Press SET/ST ART/STOP to lock your selection. AM/PM starts to flash. In 24h mode the hours flash step 5 3. Press /LIGHT to select AM or PM. 4. Press SET[...]

  • Page 7

    15 14 SETTING USER INFORMA TION AND MEASUREMENT OPTIONS SETTING THE DA TE The date follows the structure Y earMonthDay . The digit for the tens of years is flashing. 1. Press /LIGHT to adjust the desired value for the tens of years. 2. Press SET/START/STOP to lock your selection. The digit for years starts to flash. 3. Press /LIGHT to adjust the de[...]

  • Page 8

    17 16 USER SETTINGS Polar M71 ti needs information about you to calculate your OwnZone and OwnCal calorie expenditure. Begin with the display showing the time of day . 1. Press MODE three times to enter the SET mode. 2. Press SET/START/STOP to enter the setting loop. USER is displayed. Setting age 1. From the display showing USER, press SET/STAR T/[...]

  • Page 9

    19 18 TURNING OWNZONE ON/OFF Select whether you want to use the OwnZone option. Alternatively , you can set the T arget Zone limits manually yourself. 1. Begin with the display showing SET . Press SET/ST ART/ STOP to enter the setting loop. USER is displayed. 2. Press MODE to move onward in the setting loop. O.Z. is displayed ON or OFF is flashing.[...]

  • Page 10

    21 20 TURNING THE OWNCAL CALORIE COUNTER ON/OFF 1. Begin with the display showing SET . Press SET/ST ART/ STOP to enter the setting loop. USER is displayed. 2. Press MODE to move onward in the setting loop until you come to the OwnCal calorie counter option. KCAL is displayed, ON or OFF is flashing. 3. Press /LIGHT to select whether you want the ca[...]

  • Page 11

    23 22 1. Wear the Polar transmitter and the wrist receiver as described in the chapter Getting going . 2. T o make sure that the code search will be successful: • Keep the wrist receiver within 1 metre / 3 feet of your transmitter • Check that you are not near to other people with heart rate monitors, high voltage power lines, televisions, mobi[...]

  • Page 12

    25 24 HOW TO DETERMINE YOUR OWNZONE OwnZone is easiest determined by walking and jogging as instructed below . However , you are able to find your OwnZone with other exercise modes as well, e.g. exercising with a stationary bike. The principle is that you start exercising very slowly with light intensity and gradually increase your heart rate. 1. C[...]

  • Page 13

    27 26 OWNZONE METHODS Polar M71 ti uses multiple methods for determining your safe OwnZone. The primary method is to measure and analyse the heart rate variability and thereby determine the most individual and current parameters. If your heart rate exceeds the safety limit during the determination, Polar M71 ti picks up your latest OwnZone definiti[...]

  • Page 14

    29 28 SEE YOUR HEART RA TE Y ou can see your heart rate in beats per minute. A flashing heart symbol indicates an ongoing heart rate measurement. The inner heart symbol flashes at the pace of your heart. The outline indicates that the heart rate reception is coded. ILLUMINA TE THE DISPLA Y Press /LIGHT . Backlight is activated for a few seconds. TU[...]

  • Page 15

    31 30 2. Press MODE twice for time spent in T arget Zone during exercise to that point. IN TZ and the time spent in the T arget Zone during the exercise session are displayed. 3. Press MODE three times for calorie expenditure during exercise to that point. KCAL and the calorie expenditure during the exercise up to that moment are displayed. The cal[...]

  • Page 16

    33 32 4. TOT AL CALORIE EXPENDITURE (T .KCAL) The total calorie expenditure is the only function in the Polar M71 ti which memorises information for more than one exercise session. Y ou will have a count for the cumulative calorie expenditure during several exercise sessions. This function allows you to follow the calorie expenditure as a gauge of [...]

  • Page 17

    35 34 BA TTERIES POLAR TRANSMITTER The estimated average battery life of the Polar transmitter is 2500 hours of use. Contact your distributor/ dealer for a transmitter replacement. Customer Car e Charter for detailed instructions. Polar recycles used transmitters. POLAR M71 ti RECEIVER The estimated average battery life of the Polar M71 ti receiver[...]

  • Page 18

    37 36 motor driven exercise equipment, cellular phones or when you walk through electric security gates. CROSST ALK The non-coded Polar wrist receiver picks up transmitter signals within 1 metre/3 feet. Therefore, make sure no other transmitter is within that range. Signals from more than one transmitter picked up simultaneously can cause an incorr[...]

  • Page 19

    39 38 8. For a small percentage of people the heart rate variability will not totally disappear with increasing workload. In this case the age-predicted limits are the best estimation for the exercising zone. ...THE OWNZONE HEART RA TE LIMITS BASED ON HEART RA TE V ARIABILITY (O.Z.V) VAR Y CONSIDERABL Y? Heart rate variability reacts sensitively to[...]

  • Page 20

    41 40 1. Stop the stopwatch and heart rate measurement. 2. T ake the transmitter off your chest for 10 seconds. 3. Put the transmitter back and start the heart rate measurement again. ... HEART RA TE READING BECOMES ERRATIC OR EXTREMEL Y HIGH? Y ou may have come within range of strong electromagnetic signals which cause erratic readings on the wris[...]

  • Page 21

    43 42 KG/LBS : Insert your weight either in kg or in lbs. LIMIT : Indicates T arget Zone limits which should be set manually . MEASURE : Measure mode OwnCal calorie counter: Y our cumulative energy expenditure during exercise. OwnZone, O.Z .: T arget Zone which Polar M71 ti determines for you. OwnZone is an individual guide for light to moderate ex[...]

  • Page 22

    45 44 • Polar Electro Oy warrants to the original consumer/ purchaser of this heart rate monitor that the product will be free from defects in material or workmanship for one year from the date of purchase. Please keep the receipt which is your pr oof of purchase! • Warranty does not cover receiver battery , damage due to misuse, abuse, acciden[...]

  • Page 23

    47 46 Buttons and their functions .................................................. 8 Care and maintenance ........................................................ 33 Check your active heart rate limits ..................................... 29 Disclaimer ............................................................................. 45 Frequently as[...]

  • Page 24

    49 48 Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE T el. +358-8-520 2100 Fax +358-8-520 2300 www .polar .fi 179146 GBR B Graphic design CIS, Kajaani, Finland. POLAR M71ti ™ HEAR T RA TE MONITOR USER’S MANUAL GBR m71ti manual GBR/B 16.1.2001, 11:01 48-49[...]