Precor 5.21i manuel d'utilisation

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Owner’s Manual: Important Safe ty Instructions 1 I MPOR T ANT S AFETY I NSTRUCTIONS Important Safety Instructions W hen u sing an electrical appliance, always t ake basic precautio ns, inc luding t he follo wing: • Read all instructions before using th e E FX ® . T hese instructions are written to ensure your safety and to protect the unit. ?[...]

Owner’s Manual: Important Safe ty Instructions 2 I MPOR T ANT S AFETY I NSTRUCTIONS • Do not attempt to service the E FX yourself except to follow the maintenance instructio ns found in this manu al. • Never drop or insert objects int o any opening. Keep hands awa y from moving par ts. • Keep all electrical components, suc h as the power co[...]

Owner’s Manual: Important Safe ty Instructions 3 I MPOR T ANT S AFETY I NSTRUCTIONS Grounding Instructions The E FX must be grounded. If the unit malfunctions or breaks down, grounding provides a path of least resistance for electric current, whic h reduces the risk of electrical shoc k. Th e unit is equipped with a power cord having an equipment[...]

Owner’s Manual: Important Safe ty Instructions 4 I MPOR T ANT S AFETY I NSTRUCTIONS Radio F requency Interference (R FI) Fe deral Communications Commission, P art 15 The E FX has been tested and found to comply with • the I E C E M C Directive (international electromagnetic compatibility certifi cation) • the limits for a Class B digital devi[...]

Owner’s Manual: Important Safe ty Instructions 5 I MPOR T ANT S AFETY I NSTRUCTIONS Obtaining Service Do not attempt to service the E FX yourself, except for the maintenance procedures described in this manu al. The EFX does not contain any user-serviceable parts. F or information about product operation or service, see the Precor web site at www[...]

Owner’s Manual: Table of Contents 6 T able of Contents Important Safety Instructions . .............. .............. 1 Safety Approval ............................... ........................... 2 Grounding Instructions ............................... .............. 3 Radio Frequency Interf erence (RFI) ....................... 4 Obtaining Service[...]

Owner’s Manual: Table of Contents 7 Advanced Programming and Troubleshooting .............. .............. ............ ... 33 Advanced Programming Tips ................................ 33 Selecting a U.S. Standard or Metric Display .....34 Informational Displays ................................. ............ 35 Troubleshooting Error Codes ......[...]

Owner’s Manual: EFX Safety Features 8 E F X Safety F eatures The EFX is equipped with certain items that, when used properly , help sust ain an enjoyable workout. These items include: •L o c k i n g p i n • Stationary handr ail •I / O p o w e r s w i t c h Important: B efore exercising, review the Important S afety Instructions found at the[...]

Owner’s Manual: EFX Safety Features 9 Using the Stationary Handrail T o maintain your balance, always gr asp the stationary handrail when you step on or of f of the foot pedals, and when you use the keypad. T urning the Unit ON and OFF T o turn the unit ON and O FF , us e the I /O power switch located at the rear of the unit, near the power cord [...]

Owner’s Manual: Heart Rate Features 10 Heart Rate F eatures Heart rate and SmartRate ® features are available whe n the heart rate receiver is installed in the display console and you wear a chest strap. W hen a heart beat is detected, th e heart rate display shows your heart r ate and the SmartRate LE D pulses and indicates your target zone. No[...]

Owner’s Manual: Heart Rate Features 11 • After you put on the c hest str ap, face the display console for a minimum of 15 seconds. This all ows the receiver in the console to recognize the signal from the chest strap. • If three dashes (— — —) appear on the display , the E F X cannot detect a heart r ate. Make sure the chest str ap is p[...]

Owner’s Manual: Heart Rate Features 12 For the i deal weight loss range, the first, second, and third SmartRate LE Ds are lit and the fourth LE D blinks. If you are working out in the cardiovascular zone, the fi fth or sixth LE D should be blinking. Refer to T able 1. T able 1. Heart rate target zones and SmartRate LE Ds CA UTION: Y our heart rat[...]

Owner’s Manual: Display Console 13 Display Console Center display : W hen you begin a program, the program profile displays and remains unti l the scanning process is initia ted. SmartRate display: LEDs light i n this column when the SmartR ate feature is activated. SEL EC T ke y : Enter data dur ing the setup phase and customi ze the display dur[...]

Owner’s Manual: Display Console 14 Center d isplay: When y ou begin a program, the progr am prof ile displa ys and re mains u ntil the sca nning pr ocess i s initia ted. SmartRate display: LEDs light in this column when t he SmartR ate feature is activated. SEL EC T k e y : Enter data during the setup phase and customize the display durin g a w o[...]

Owner’s Manual: Display Console 15 The following information describes the information that appears in the center display . The in formation is shown in alphabetic order . CALOR I E S —displays the estimated cumulative number of calories burned. T he calorie calculation is derived from the pedaling speed, resistance level, and your weight. An a[...]

Owner’s Manual: Display Console 16 STR I DE S / M I N UTE —displays your current pedaling speed (strides per minute) up to a maximum value of 510 strides per minute. W hen the strides per minute drops below 20, th e E FX reverts to pause mode. Important: The display may not change as quic kly as your stride. For example, when y ou stop suddenly[...]

Owner’s Manual: Display Console 17 Key p a d Use the keypad to enter your workout session selec tions. RESE T: During pause mode, press the R E S ET key to display a W O R K O UT S U M MAR Y . Pr ess R ES ET again to return to the Precor banner . No workout statistics are sa v e d . QU ICK ST ART: Press QU IC KST ART to bypass the setup prompts a[...]

Owner’s Manual: Display Console 18 CROSS RAMP ▲ ▼ (E F X5.1 7i and E FX5.21i): Press and hold the CR O S S RAM P arrows to increase or decrease the ramp incline from 1 to 14. Changes to the ramp incline are not imme diate. It takes time for the lift to reac h the target incline shown on the display . T able 2 shows the degree of incline for e[...]

Owner’s Manual: Display Console 19 Changing the Display F eatures Using the SEL E C T K e y Use the S E LE CT key to choose which feature appears on the display . W hen you enter a progr am, the display automatically scans all highlighte d features. Y ou can set up the scan feature so only spe cific information appears. T o customize the scan fea[...]

Owner’s Manual: Workout Options 20 W ork out Options CA UTION: Before beginning an y fitness pr ogram, see your physician for a complete physic al examination. K now your physician-recommended heart rate target zone. 1. T urn the unit O N. The Precor banner scrolls across the display . 2. Remove the lo cking pin that secu res the r oller arm and [...]

Owner’s Manual: Workout Options 21 Choosing QU ICK ST ART 1. Press QU IC KS T ART at the Precor banner to bypass the setup prompts and access the Manual (MAN L) program. QU IC KS T ART applies the following defaults: Note: T o use the SmartRate feature, you need to specify your age and wear a chest strap. In this case, press E NTE R and follow th[...]

Owner’s Manual: Workout Options 22 Selecting a Program 1. Press SE LECT while the Precor banner is scrolling, and then press the arrow keys to cycle through th e available progr ams. 2. W hen the progr am you w ant appears, press SE LECT . Refer to T able 3. T able 3. A vailable pr ograms * Requires the user to wear a chest stra p and to inst all[...]

Owner’s Manual: Workout Options 23 5. T o c hange a value (pr ogram , workout time, weight, or age) that you have already entered, press R ES ET , and then reenter the information. Note: Y ou can press QU IC KS T ART after any of the prompts (pro gram name, work out time, w eight, or age entry). QU IC KS T ART applies existing preferences from th[...]

Owner’s Manual: Workout Options 24 P ausing During a W orkout or the Cool-Down P eriod Stop pedaling to pause anytime during a workout or during a cool-down period. T he pause mode is limited to ten minute s. If you do not resume pedaling during that time, the display returns to the banner . Ending a W ork out CA U TION: Ho ld on to the st atio n[...]

Owner’s Manual: Programs 25 Pr o g r a ms Thi s section describes the programs for each unit as listed in Ta b l e 4 . T able 4. A vailable programs * Requires the user wear a c hest strap. Choosing a Program Choosing a program depends on your goals. If you are a beginner or returning to regular exerc ise, you can start a cardio-conditioning prog[...]

Owner’s Manual: Programs 26 T able 5 shows a variety of progr am options. T abl e 5. Program op tions * Requires the chest strap be worn and the heart rate receiver be installed. Program T ips • W ork out indefinit ely in any program (except W eight Loss). At the time prompt, use the arrow keys to selec t NO LI M. The TIM E display indicates t [...]

Owner’s Manual: Programs 27 Manual (MAN L) P rogram Y ou control resistance and incline settings wh en you use the Manual program. The profile begins as a flat line. Use the arrow keys to ch ange the resistance or to adjust the ramp incline. T he program profile reflects c hanges in all subsequent columns. T he blinking column indicates your posi[...]

Owner’s Manual: Programs 28 • Maintain a level of exertion so that the second LE D blinks in the SmartRate display during rest intervals. • During the work intervals, increas e your level of exertion so that the fourth LE D blinks. For more information about the SmartRate display , refer to Using SmartR ate . Diagram 8: Rest an d work interva[...]

Owner’s Manual: Programs 29 Important: C onsult y ou r physician to determin e the appropriate target heart rate for yo ur age and fitness l evel. If your ph ysician recommends a different target hear t rate than the one that appears on the display , use the appropriate R E S I S T AN CE arrow keys to c hange the target hear t rate once y ou fini[...]

Owner’s Manual: Programs 30 Gluteal (G LUT) P r ogram The Gluteal program is available on units with moveable ramps. The ramp incline is preprogrammed. Review the program label on the display console to determine the ascent and descent levels of the program. Anytime during a workout, you can override the incline settings by pressing the CR OS S R[...]

Owner’s Manual: Programs 31 Crosstraining (XTR) P rogram This E FX5.21i program consists of alternating forw ard and back wa rd pedaling movements, in 1-minute segments, to focus on working the thigh and calf muscle groups. Dis play prompts indicate when you should c hange pedal direction. Y ou can set the resistance and ramp incline levels duri [...]

Owner’s Manual: Programs 32 Diagram 9: Rest and work profil e in the Interval pro gram T o change the settings, press the appropriate arrow key and continue. T he c hanges are applied to the remaining int ervals. The display le ts you know when the resistance or incline levels are about to c hange, and indicates the levels of the next segment. W [...]

Owner’s Manual: Advanced Programmin g and Troubleshooting 33 A dvanced P rogramming and T roubleshooting Certain features remain hidden and can only be accessed using special key presses. Read this sect ion if you want to: • Change the display to U.S. St andard or Metric • V iew the odometer • Display the number of hours you have use d your[...]

Owner’s Manual: Advanced Programmin g and Troubleshooting 34 Selecting a U.S. Standard or Metric Display The EFX can display measurement s in either U.S. Standard or Metric. (T he default factory setting is set to displ ay U.S. Standard.) T o change this setting, perform the following steps: 1. At the scrollin g Precor banner , press the followin[...]

Owner’s Manual: Advanced Programmin g and Troubleshooting 35 Informational Displays The EFX provides information about its use (odometer and hour meter), as well as softw are version and error log. In general, you would only access this information if directed to do so by Precor Customer Support. The se instructions guide you th rough all four in[...]

Owner’s Manual: Advanced Programmin g and Troubleshooting 36 Viewing the Error Log The error log appe ars. Up to ten erro r codes ca n be retrieved. 6. Press any arrow key to view the erro r codes. Each error code will be displayed along with the odometer an d hour meter values at the time the error occurred. Refer t o Diagram 11. Diagram 11: Err[...]

Owner’s Manual: Advanced Programmin g and Troubleshooting 37 T roubleshooting Heart Rate T able 6 may help you understand and troubleshoot erratic heart rate readings. Important: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display and the E F X is turned ON. Y ou must also wear the c hest str[...]

Owner’s Manual: Maintenance 38 Maintenance It is import ant to perform th e minor ma intena nce t asks described in this section. Failure to maintain the E FX as described here could void the Precor Limi ted W arranty . T o reduce the risk of electrical shoc k, always unplug the unit from its power source befor e cleaning it or performing any mai[...]

Owner’s Manual: Maintenance 39 Periodic ally , clean the grooves on the foot pedals using a soft nylon scrub brush. Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, whic h can affect the smooth operation of the unit. Storing the Chest Strap Store the c hest strap where dust and di rt cannot accumulate [...]

Owner’s Manual: Precor Residential Equipment Limited Warranty 40 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRA NTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty Precor Inco[...]

Owner’s Manual: Precor Residential Equipment Limited Warranty 41 Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below: 1. The warranty applies to the Precor product only while: a. It remains in the possession of the original purchaser and proof of purchase is demonstrated b. It has not been sub[...]

Owner’s Manual: Precor Residential Equipment Limited Warranty 42 Exclusive Remedies For any product described above that fai ls to conform to its warranty, Precor will provide, at their option, one of the follow ing: (1) repair; (2) replacement; or (3) r efund of the purchase price. Precor Limited Warranty service may be obtained by contacting th[...]

Fold along dotted line and tape closed before mailing. RET . T o allow us to serve y ou better, please tak e a fe w moments to complete and retur n your w arranty registration. Y OU MA Y ALSO REGISTER ONLINE A T www .precor .com/warranty If you ha v e questions or need additional inf or mation, contact your local dealer or call Precor Customer Supp[...]

Please detach and mail in the warranty registration within ten days of purchase. Effective 28 June 2004 P/N 45623-102 TELL US ABOUT YOUR NEW PRECOR PRODUCT Purchased from: Please indicate the type of product pur chased: ❑ Elliptical Fitness CrossT rainer (EFX ® ) ❑ T readmill ❑ Strength T raining System TELL US ABOUT YOU Date of Purchase: ?[...]

E FX5.1 7i/ E FX5.19/ E F X5.21i Elliptical Fitness Crosstrainers Prod u ct Specifications Pro duct F eatures E FX5.1 7i E F X5.19 E FX5.21i Length: 75 in (190 cm) 80 in (203 cm) 80 in (203 cm) W idth: 3 0 in (75 cm) 32 in (81 cm); 32 in (81 cm); Height: 63 in (15 7 cm) 61 in (155 cm) 61 in (155 cm) W eight: 197 lb (89 kg) 19 7 lb (89 kg) 19 7 lb ([...]

E FX5.1 7i/5.19/5.21i 4813 6-102, en W arranty # 3 628 7 -110, en Registration Card# 45623-102, en 04 November 2004 Precor , C, CrossRamp, E FX, M, Move Beyond, and SmartRate are r egistered trademarks of Precor Incorporated. Crosstrainer, Qui ckStart, and Stretc hT rainer are trademarks of Precor Incorporated. Copyright 2004 Precor Incorporated. S[...]

QU I CK ST ART i TM C AUTION : Before using the EFX ® , read all these instructions. Failur e to do so may result in serious injury .  Do not allow people unfamiliar with its operation or children, on or near the unit.  Consult with your physician and receive a thorough physical examination. Know your physician-recommended heart rate target [...]

Choose a Program  Determine your level of fitness: beginner , intermediate, or advanced.  Determine your immediate goal: endurance training, cardio-conditioning, or weight loss. If you are a beginner , st art a cardio-conditioning program to slowly adjust your body to a comfortable level of exercise. Over a recommended 8-week period, you will[...]

EF X ® 5.1 7i Assembly Guide Eliptical Fitness Crosstrainer TM[...]

EFX5.17i Elliptical Fitness Trainer Assembl y Guide 2 T hank you for choosing Precor . F or proper inst allation, please read this guide thoroughly and follow t he assembly instructions. If you do not assemble the E FX according to these guidelines, you could void the Precor Limited W arranty . Obtaining Service Y ou should not attempt to servic e [...]

3 Hardware Kit 1 — Upright support clam p1 — Handr ail clamp Fa steners Quantity Hex head bolt (5-inc h) 4 (B) W asher ( ³⁄₈ 12 (C) Loc k nut ( ³⁄₈ -inc h) 8 (D) Carriage bolt (2¾- inc h) 2 (E) Carriage bolt (2-inc h) 2 (F) Phillips-head screw (½-inch) 4 1 — Height adjuster with hex nut 1 — End cap[...]

4 Assembly Steps Lift the E FX, and then slide a wedge of pac king material under the front of the unit. Attach the right upright support to the base frame using four hex head bolts (A) and four w ashers (B). Ask your assistant to hold the left upright support close to the base mount ing bolts while you plug the cable connector into its receptacle.[...]

Install the right and left handrails. Insert the base of the handrail first, and then rest the top section on the handrail clamp. The foam grip should touc h the handrail clamp base. C AUT ION: Attach one handrail at a time. Hold the handrail until it is securely seated in the handrail clamp. If you do n ot, the handrail can rotate and cause damage[...]

6 adjuster into the base . W renc h tighten the nut. Remove the pac king material . Clean the ramp with a soft cloth dampened in a diluted solution of mild soap and water . Level the E FX. Before exercising, make sure the E FX does not wobble from si de to side or front to back. Ask a capable person for help to make adjustments. adjusting the rear [...]

Connect the power cord. Use the supplied power cord. Do not remove or otherwise bypass the 3-pron g plug with an adapter in order to use a non-grounded outlet. Do not plug the E FX into a power transformer in an atte mpt to adjust the voltage requirements. Failure to follow these instructions might damage the unit and void the Precor Limited W arra[...]

©2004 Precor Incorpor ated www .preco r . com E FX5.1 7i AG 48141-4 02, en 04 N ovem ber 20 04 Precor Incorporated 20031 142nd Avenue NE P. O . B o x 7 2 0 2 W oodinville, WA USA 98 0 7 2-4 002[...]