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Precor EFX534i t manuel d'utilisation

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Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Precor EFX534i t décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

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Tout d'abord, le manuel d’utilisation Precor EFX534i t devrait contenir:
- informations sur les caractéristiques techniques du dispositif Precor EFX534i t
- nom du fabricant et année de fabrication Precor EFX534i t
- instructions d'utilisation, de réglage et d’entretien de l'équipement Precor EFX534i t
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

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Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Precor EFX534i t ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Precor EFX534i t et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Precor en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Precor EFX534i t, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Precor EFX534i t, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Precor EFX534i t. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Standar d Commer cial EFX ® Owner’ s Manual COMMERCIAL PRODUCTS DIVISION[...]

  • Page 2

    page 2 COMMERCIAL PRODUCTS DIVISION When using the EFX ® , basic precautions should alwa ys be f ollowed, including the f ollowing: • T o ensure your safety and to pr otect the unit, read all the instructions before assemb ling and using the self-powered EFX ® 534i. • T o ensure the proper use and safety of the EFX, make sure that all user s [...]

  • Page 3

    page 3 COMMERCIAL PRODUCTS DIVISION • Never place y our hand(s) or feet in the path of the r oller arm because injury may occur to y ou or damage may occur to the equipment. Refer to Diagram 1. • Never operate the unit if it is damaged, if it is not working properl y , if it has been dropped, or dropped in water . Return the unit to a ser vice [...]

  • Page 4

    page 4 COMMERCIAL PRODUCTS DIVISION Important Safety Information .......................................... 2 Hazardous Materials and Proper Disposal ............................ 3 Saf ety Approv a l ..................................................................... 3 RFI — Radio F requency Interf erence .................................... 6 [...]

  • Page 5

    page 5 COMMERCIAL PRODUCTS DIVISION T able of Contents Exer cising on the EFX ® ...................................................................................... 36 The Hear t Rate F eature ........................................................ 36 Utilizing the Smar tRate ® Feature ........................................... 36 Removing th[...]

  • Page 6

    page 6 COMMERCIAL PRODUCTS DIVISION RFI — RADIO FREQUENCY INTERFERENCE Federal Communications Commission P ar t 15 The EFX has been tested and found to comply with, • the IEC EMC Directive (international electromagnetic compatibility cer tification) • the limits f or a Class A digital de vice, pursuant to P ar t 15 of the FCC Rules. These lim[...]

  • Page 7

    page 7 COMMERCIAL PRODUCTS DIVISION EFX ® SELF-POWERED FEA TURES The power source f or the EFX is the user . When a person w orks out on the EFX and mov es the f oot pedals at a stride rate abov e 40 strides per minute, the power that is generated allo ws the EFX to function properly . Inf or mational displa ys appear when the batter y is low or w[...]

  • Page 8

    page 8 COMMERCIAL PRODUCTS DIVISION ABOUT THIS MANUAL Inside this manual, you will find instructions f or installing and using the self-pow ered EFX. T o maximize the use of the EFX, please study this man ual thoroughly . The manual uses the f ollowing con v entions f or identifying special inf or mation: Note: Contains additional inf ormation. Imp[...]

  • Page 9

    page 9 COMMERCIAL PRODUCTS DIVISION Thank you f or purchasing the self-powered Precor EFX ® 534i. Impor tant: Bef ore using the EFX, we urge y ou to f amiliarize yourself and y our staff with the entire Owner’ s Manual. Understanding this manual will help you and your customers use the EFX saf ely and successfully . Y our EFX is carefully inspec[...]

  • Page 10

    page 10 COMMERCIAL PRODUCTS DIVISION Diagram 3 EFX534i Hardware kit HARDW ARE KIT Carefully unpack the par ts from the shipping container . Open the Hardware Kit and make sure that y ou ha ve the f ollowing items as shown in Diagr am 3: ❑ (A) T wo steel bushings — link arm assembly ❑ (B) End cap ❑ (C) F our plastic caps — link ar m assemb[...]

  • Page 11

    page 11 COMMERCIAL PRODUCTS DIVISION Y ou do not need any special knowledge or e xperience to set up the EFX. Howe ver , because of the size and weight of the EFX, y ou will need to obtain appropriate assistance during assembly . INST ALLA TION REQUIREMENTS F ollow these installation requirements when installing the EFX. If you do not install the E[...]

  • Page 12

    page 12 COMMERCIAL PRODUCTS DIVISION Route the cab le and attach the display console to the upright suppor t. Display console Upright suppor t Cable 2 1 Diagram 5 5. Prepare for the attachment of the upright support to the base assembly . Diagrams 5 and 6. Remove the f our Phillips-head screws (D), two bolts (G), and two washers (H) from the Hardwa[...]

  • Page 13

    page 13 COMMERCIAL PRODUCTS DIVISION 8. P osition the upright support over the base . Diagram 6. Ha ve y our assistant mov e the upright suppor t close to the front of the base assembly while you thread the cable through the g rommet hole and out the front of the base tube (see inset #1). Make sure that the displa y console (on the upright suppor t[...]

  • Page 14

    page 14 COMMERCIAL PRODUCTS DIVISION 10. Connect the cable. Diagram 7, inset. Inser t the cable into its receptacle . Just lik e a telephone connection, a definite "clic k" is heard when a good connection is made. If you do not hear a "clic k," tr y reinser ting the cable connection again. 11. Push excess cable inside base tube.[...]

  • Page 15

    page 15 COMMERCIAL PRODUCTS DIVISION 14. Attach the left and right frame stabilizers. Diagr am 9. Proceed with one side at a time. When you hav e installed the first stabilizer , perf orm the same steps on the opposite stabilizer . a. Remov e f our bolts (G) and f our washers (H) from the Hardw are kit. Place a washer on each bolt and set the f ast[...]

  • Page 16

    page 16 COMMERCIAL PRODUCTS DIVISION 15. Tighten all mounting screws using a ⁹⁄₁₆ -inch wrenc h. Diagram 11. a. Ask for assistance to remov e the suppor tive w edge from beneath the base assembly and to turn the unit onto its side. b . With the unit on its side , star t at the base with the eight bolts that attach the frame stabiliz ers to [...]

  • Page 17

    page 17 COMMERCIAL PRODUCTS DIVISION 16. Attach the left and right handlebars . Diagram 12. P erf orm the follo wing steps on one side of the unit and then, repeat the steps on the opposite side. a. Remov e the three bolts (E) and w ashers (F) from the Hardware kit. Place the washers on the bolts . b . Attach one handlebar at a time. Note that the [...]

  • Page 18

    page 18 COMMERCIAL PRODUCTS DIVISION Diagram 13 Handlebar alignment. EFX ® upright Handlebar Handlebar brac ket Link arm Handlebar base Note: P erform the following steps on one handlebar at a time . 18. Attach the base of the handlebar to the f oot pedal link arm. Diagr ams 13, 14, and 15. a. Align the base of the handlebar with the f oot pedal l[...]

  • Page 19

    page 19 COMMERCIAL PRODUCTS DIVISION b . Thread screw (K) with washer (L) through the link arm. Refer to Diagr am 14, #1 and #2. Impor tant: The head of the screw should be f acing the EFX ® . It is inser ted through the link ar m first. c. Place a steel b ushing (A) and washer (L) on the end of the scre w . Inser t the link ar m onto the handleba[...]

  • Page 20

    page 20 COMMERCIAL PRODUCTS DIVISION e. Wrench tighten using a ⁹⁄₁₆ -inch soc ket and open end wrench. Refer to Diagram 15, #1. Impor tant: Once the f asteners are secured, use a he x torque wrench to tighten the two linkage arm screws to 200 in-lbs. f . P osition two plastic caps (C) ov er the ends of the handlebar mounts . Press them into[...]

  • Page 21

    page 21 COMMERCIAL PRODUCTS DIVISION 20. Attach the brac ket cover . Diagram 16. T ake the f ollowing steps to attach the cov er ov er the upright suppor t bracket. CA UTION : Do not overtighten the screws or y ou may inad vertently cause stress cracks in the plastic. a. Mov e the handlebars out of the wa y . b . Locate the two screws beneath the u[...]

  • Page 22

    page 22 COMMERCIAL PRODUCTS DIVISION 21. Level the unit. Diag ram 17. T o keep the unit stab le, the EFX has adjustab le rear pads and, at the front of the base assembly , a height adjuster . Check to make sure that the unit does not wob ble from side to side or front to bac k. Important : If the unit is placed on a slightly , unev en surf ace, adj[...]

  • Page 23

    page 23 COMMERCIAL PRODUCTS DIVISION Diagram 20 EFX Locking pin. Inser t the locking pin when you are finished working out or when you leav e the EFX fo r an extended length of time. Storage location Diagram 19 Inser t the front end cap . Upright suppor t F ront end cap CA UTION: If y ou pur chased the chest strap option, be sure to test the heart [...]

  • Page 24

    page 24 COMMERCIAL PRODUCTS DIVISION Diagram 21 W earing the chest strap . Back of chest str ap Dampen with water . Chest strap positioned and centered on chest. SUPPL YING POWER TO THE EFX534i The EFX does not require an electr ical power connection. It has an inter nal batter y that is recharged ev er y time a user works out f or a reasonable per[...]

  • Page 25

    page 25 COMMERCIAL PRODUCTS DIVISION These ne xt f ew pages pro vide information that lets you customiz e the EFX. It is not inf or mation that y our customer needs to see. This section covers the f ollowing infor- mation about how to: • determine which unit of measure appears on the display • set maximum workout and pause times • displa y th[...]

  • Page 26

    page 26 COMMERCIAL PRODUCTS DIVISION T o access the Custom Settings Mode, the f ollowing m ust occur : ❑ Electrical power m ust be supplied. The foot pedal speed m ust be maintained at 40 strides per minute. Or , the optional power adapter m ust be plugged into the EFX and connected to an appropriate power source. Note: The optional power adapter[...]

  • Page 27

    page 27 COMMERCIAL PRODUCTS DIVISION SETTING A WORKOUT TIME LIMIT Y ou can limit how long a user works out by setting a duration between 1 and 240 minutes . Y ou can also choose NO LIMIT which allows the user to select a program and work out indefinitely . Note : The QuickStart program is automatically set at the custom settings limit. Use the ▼?[...]

  • Page 28

    page 28 COMMERCIAL PRODUCTS DIVISION Press Enter once again and the Err or Log appears. The EFX stores the last ten errors that hav e been detected. Press any ▼ or ▲ k ey to vie w the error codes. Note : If the EFX has no errors stored in memor y , a “– – –” appears on the display . To view the odometer reading at the time the error w[...]

  • Page 29

    page 29 COMMERCIAL PRODUCTS DIVISION The EFX ® 534i Displa y Diagram 23 EFX Displa y Console If a hear t rate is detected, it is display ed in this window . Smar tRate ® display Banner , prompts, workout statistics , and program profile appear in the Center display . During program selection, the program name appears here. The EF X is designed so[...]

  • Page 30

    page 30 COMMERCIAL PRODUCTS DIVISION USER SETUP PROMPTS Precor banner: The Precor banner and progr am profiles appear in the center display . Alwa ys star t a workout at the Precor banner . Impor tant : Because the EFX is self-powered, the Precor banner does not appear until the user maintains a stride rate abov e 40 strides per minute. Note that t[...]

  • Page 31

    page 31 COMMERCIAL PRODUCTS DIVISION W eight prompt: A default weight (WGT : 150 lb. or 68 kg.) appears. Use any ▼▲ ke y to change the weight between 1 or 999 pounds . An accurate weight entry provides f or a more accurate calor ie count and proper use of the W eight Loss progr am. Press Enter to accept the display ed value . Age prompt: At the[...]

  • Page 32

    page 32 COMMERCIAL PRODUCTS DIVISION CENTER DISPLA Y The items that appear in the displa y during a wor k out are described below . W orkout Statistics: Eight items , that relate to the workout, can appear on the display once a user begins a prog ram. After entering a program, the workout time and the program profile appear f or sev eral seconds. I[...]

  • Page 33

    page 33 COMMERCIAL PRODUCTS DIVISION SMARTRA TE ® DISPLA Y SmartRate ® : A us e r must enter an a ge, dur ing the program Setup prompts and wear a chest strap , while in a program, bef ore the blinking segment in the bar graph can sho w the zone that his or her hear t rate is in. Re fer to page 36, Utilizing the Smar tRate ® F eature . Impor tan[...]

  • Page 34

    page 34 COMMERCIAL PRODUCTS DIVISION KEYS ON THE DISPLA Y CONSOLE The Precor products hav e an easy-to-use keypad that is activ ated b y the slightest touch. Remind users that they only need to lightly ta p the ke ys. Each ke y on the displa y console’ s keypad pro vides specific functions. The ▼▲ ke ys let the user enter data in ans wer to t[...]

  • Page 35

    page 35 COMMERCIAL PRODUCTS DIVISION SELECT keys: While the Precor banner is displa yed, the SELECT k eys act the same as the Enter key . During a program, the Select keys change what items appear on the displa y . Refer to page 38, Changing the Displa y F eatures Using the SELECT K ey . RESET : While ans we ring the Setup prompts or dur ing a work[...]

  • Page 36

    page 36 COMMERCIAL PRODUCTS DIVISION The EFX is designed so that a user can work out with minimal instruction. The directions on the console and the prompts on the displa y help guide the user through an entire workout session. This section provides work out tips and inf or mation about: • using the hear t rate f eatures • quick steps to w orki[...]

  • Page 37

    page 37 COMMERCIAL PRODUCTS DIVISION REMOVING THE LOCKING PIN The locking pin secures the roller arm and keeps it from tra v eling up or down the ramp . Pull firmly on the pin to slide it out of the ramp. A lanyard is attached to the locking pin and ramp . Store the locking pin underneath the ramp once it is remov ed from the roller arm. See inset [...]

  • Page 38

    page 38 COMMERCIAL PRODUCTS DIVISION USING THE HANDLEBARS The handlebars on the EFX provide an upper-body work out that, when used proper ly , helps increase cardiov ascular fitness. By adding the upper-body movement to y our cross training workout, y ou’ re actually increasing your w ork effor t and enhancing your ov erall fitness le vel. A vari[...]

  • Page 39

    page 39 COMMERCIAL PRODUCTS DIVISION QUICK STEPS TO WORKING OUT 1 Use the Heart Rate features . Important: When you begin moving the f oot pedals, continue to hold onto a handrail with one hand while you ans wer the Setup prompts with the other . Important : If BA TTER Y LO W appears on the display an ytime during a workout, contact the staff perso[...]

  • Page 40

    page 40 COMMERCIAL PRODUCTS DIVISION COOLING DOWN AFTER A WORKOUT Cooling down is an impor tant aspect of your w orkout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles . It also helps pro vide a smooth transition that allows y our hear t rate to return to its nor mal (non-e x ercis[...]

  • Page 41

    page 41 COMMERCIAL PRODUCTS DIVISION In P ause mode, you This is what happens..., resume pedaling Retur ns to the progr am and the workout statistics continue from where you left off . press Reset Displays the W orkout Summary banner . exceed time limit The EFX exits P ause mode, resets the displays , and turns off. In Cool down mode, This is what [...]

  • Page 42

    page 42 COMMERCIAL PRODUCTS DIVISION The EF X lets the user choose between five v ar iable prog rams. This section provides inf ormation about the special features and functions of the EFX progr ams and how to best utilize the: • Manual progr am • Cross T raining progr am • Hill Climb program • W eight Loss program • Inter v al program No[...]

  • Page 43

    page 43 COMMERCIAL PRODUCTS DIVISION Important : If you entered y our age dur ing the Setup prompts and are w ea r ing th e chest strap , y ou can adjust the rest or work inter vals to k eep your hear t rate in its recommended zone . For the w eight loss zon e, tr y to maintain your hear t rate at the lower end (55% of maxim um hear t rate) while i[...]

  • Page 44

    page 44 COMMERCIAL PRODUCTS DIVISION CROSS TRAINING PROGRAM The Cross T raining progr am consists of alter nating segments of f orward and bac kward pedaling mov ements that f ocus on working the thigh and calf muscle groups . Ask staff p e r sonnel about the benefits of this type of workout. The program profile is divided into one min ute inter va[...]

  • Page 45

    page 45 COMMERCIAL PRODUCTS DIVISION Maintenance The self-powered EFX ® will continue to run smoothly and efficiently as long as it is maintained properly . Y ou are responsible f or cleaning and maintaining the unit’ s integrity . If you f ail to maintain the EFX as described below , it could affect or v oid the Precor Limited W arr anty . D AN[...]

  • Page 46

    page 46 COMMERCIAL PRODUCTS DIVISION Diagram 28 P ow er adapter and adapter plug. STORING THE CHEST STRAP Store the chest strap transmitter in a place where dust and dir t cannot accumu- late on it such as, a closet or dra wer . Be sure to keep the chest strap protected from e xtremes in temperature. Do not store it in an area that may be e xposed [...]

  • Page 47

    page 47 COMMERCIAL PRODUCTS DIVISION REPLACING THE BA TTER Y The EFX534i batter y is built to last f or a long time. Howe v er , if you f eel that the batter y ma y need replacing, check with an authorized service technician. Ref er to Obtaining Ser vice on page 7. CA UTION: The batter y stored inside the EFX contains hazar dous materials and must [...]

  • Page 48

    page 48 COMMERCIAL PRODUCTS DIVISION Notes:[...]

  • Page 49

    W e are confident that you will be pleased with y our purchase and that your ne w Precor equipment will help satisfy y our customers’ fitness needs, while helping y ou meet your b usiness goals. T o allow us to serve y ou better , please tak e a f ew moments to complete and return your warranty registr ation. Y OU MA Y ALSO REGISTER ONLINE A T ww[...]

  • Page 50

    Which best describes this pur chase (chec k all that apply): ❑ First Precor product ❑ Replaces a Precor product of the same type ❑ Replaces same type of product – diff erent brand ❑ Enhancement to equipment already owned How did y ou FIRST become a ware of this product (c hoose only one): ❑ A uthorized Precor dealer ❑ Precor sales rep[...]

  • Page 51

    Effective 01 December , 2004 P/N 36286-111 Commercial Equipment Limited W arranty PLEASE READ THESE W ARRANTY TERMS AND CONDITIONS CAREFULL Y BEFORE USING Y OUR PRECOR INCORPORA TED PRODUCT . BY USING THE EQUIPMENT , Y OU ARE CONSENTING TO BE BOUND BY THE FOLLO WING W ARRANTY TERMS AND CONDITIONS. Disclaimer and Release. The warranties provided her[...]

  • Page 52

    Precor Incor porated 20031 142nd Av enue NE P .O. Box 7202 Woodin ville, W A USA 98072-4002 Precor , EFX, C , CrossRamp and Smar tRate are registered trademarks of Precor Incorporated. QuickStart is a trademark of Precor Incor porated. Fitlinxx is a registered trademark of Integrated Fitness Corporation Copyright 2004 Precor Incorporated. Specifica[...]