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Precor CW34864-101 manuel d'utilisation

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Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Precor CW34864-101 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

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Tout d'abord, le manuel d’utilisation Precor CW34864-101 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Precor CW34864-101
- nom du fabricant et année de fabrication Precor CW34864-101
- instructions d'utilisation, de réglage et d’entretien de l'équipement Precor CW34864-101
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

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Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Precor CW34864-101 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Precor CW34864-101 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Precor en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Precor CW34864-101, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Precor CW34864-101, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Precor CW34864-101. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    P/N CW34864-101, en 1 November 20 08 ©2008 Pr ecor Inc orporated Pr ecor Inc orporated 20031 142nd Av e NE, P .O. Box 7202, W oodinvill e, WA USA 98072-4002 1-800-347-4404 • www.pr ecor.com Experience Strength ™ C-Line Shoulder Pr ess User’ s Guide Important Saf ety Guidelines Caution: Bef or e us ing the equipmen t, r ead these instructions[...]

  • Page 2

    Owner’ s Manual Experience Str ength™ C-Line[...]

  • Page 3

    [...]

  • Page 4

    Experience S trength™ C-Line Owner’s Manual: Important Sa fety Guidelines for Owners 1 Important Saf ety Guidelines f o r Owner s F ollow these guidelines t o maintain pr oper working condition of the equipment: Important: Do not modify the equipment or an y of its parts, or permanentl y remo ve any part from the equipment. Do not use ac cessor[...]

  • Page 5

    Experience S trength™ C-Line Owner’s Manual: Important Sa fety Information for Users 2 Important Saf ety Inf ormation f or Users Befor e beginning any fitness pr ogram, yo u should obtain a compl ete physical examination fr om your physici an. Il est c onseillé de subir un examen médical c omplet av ant d’entrepr endr e tout pr ogramme d’[...]

  • Page 6

    Experience Stren gth™ C-Line Owner’s Manual: Table of Conten ts 3 T abl e of Contents Important Safety Guidelines for Owners ............................... ......... 1 Safety Approval ......... ..................... ................ ..................... ............. 1 Important Safety Informatio n for Users .. ...............................[...]

  • Page 7

    Experience Stren gth™ C-Line Ow ner’s M anual: Be fore You Begin 4 Bef or e Y ou Begin Pr ecor r ecommends impl ementing a th orough maintenanc e progr am that incorpor ates r egular safety inspections by qualified main t enance technicians as outlined in this manual. This manual explains how t o maintain the Pr ecor Experience Str ength lines [...]

  • Page 8

    Experience Stren gth™ C-Line Ow ner’s M anual: Be fore You Begin 5 Sh r o u d R e mova l The Experience Str ength product line includes a shr oud that must be r emoved to perf orm the maintenance described in this manual. Important: Do not remove the shr oud while the equipment is in use. Use the f ollowing ins tructions to r emove the shr oud:[...]

  • Page 9

    Experience Stren gth™ C-Line Ow ner’s M anual: Be fore You Begin 6 Obtaining Servic e Y ou should not attempt t o service the str ength equipment, ex cept for the maintenanc e tasks described in this manual. If any items ar e missing, cont act your deal er . If you need mor e information r egarding cus tomer support numbers or a lis t of Prec o[...]

  • Page 10

    Experience Stren gth™ C-Line Ow ner’s Manual: Daily Inspection 7 Dail y Inspection Y ou will need to perf orm the following t asks each day to mainta in the equipment and keep it operating smoothly: • Cl ean any upholstery on the equipment. • Inspect pads for wear . • Cl ean and inspect equipment fr ames. • Inspect cabl es and end conne[...]

  • Page 11

    Experience Stren gth™ C-Line Ow ner’s Manual: Daily Inspection 8 Inspect Cabl es and End Connections CAUTION: Car efu ll y inspect the cables, pull eys, fas teners, and r el ated har d war e r egularly. Replac e any cable at the firs t sign of wear using onl y Pr ecor-supplied r eplacement parts. Wi th regular use, a cabl e can become worn and [...]

  • Page 12

    Experience Stren gth™ C-Line Ow ner’s Manual: Daily Inspection 9 Figur e 3: Cable bolt must have a mini mum of ten threads into the selector stem Check W arning and Instructional Labels Inspect warning and instructional labels dail y to make sur e that all the information c an be cl earl y r ead. If any portion is not visible or part of the lab[...]

  • Page 13

    Experience Stren gth™ C-Line Ow ner’s Manual: Daily Inspection 10 Pr ecor pr oducts come equipped with a number of s tandard warning labels. The foll owing two figur es show sample warning labels you may see on the equipment depending on th e model and pr od uct line: Figur e 5: A warning label may appear on or near weight stacks wher e a cable[...]

  • Page 14

    Experience Stren gth™ C-Line Ow ner’s Manual: Weekly Inspecti on 11 W eekl y Inspection This section cov ers the tasks you should perf orm each week to maintain the equipment. Perf orm the foll owing tasks as appr opriate for the unit y ou ar e maintaining: • Condition and deep cl ean upholstery . • Cl ean and lubricate c able r od ends. ?[...]

  • Page 15

    Experience Stren gth™ C-Line Ow ner’s Manual: Weekly Inspecti on 12 Cl ean and Lubricate Guide Rods Inspect the exposed ar eas of the guide r o ds for cl eanliness. Using a dry cloth, wipe any buildup of dirt or gr ease fr om the rods. Note: On the Experience Line of s tr ength equipment, the upper rear shr oud must be r emoved to ac cess the g[...]

  • Page 16

    Experience Stren gth™ C-Line Ow ner’s Manual: Weekly Inspecti on 13 Inspect Pull eys Pr ecor uses pr ecision ball bearing idl e r pulle ys to guide the ca bl e smoothly . Inspect each pull ey f or damage, includin g hairline cracks, chips, or mis sing sections. W orn surfaces in the pull eys can cause se ver e damage to the cabl es and must be [...]

  • Page 17

    Experience Stren gth™ C-Line Ow ner’s Manual: Weekly Inspecti on 14 • Linear Bearings: These bearings allow weight plates and other mechanical parts to tr avel smoothl y along guide r ods. (Refer t o the foll owing figure.) Inspect the ends of each guide r od to make sur e they ar e fas tened corr ectly and all bolts ar e tight. Wipe down gui[...]

  • Page 18

    Experience Stren gth™ C-Line Ow ner’s Manual: Mont hly Inspecti on 15 Monthl y Inspection This section cov ers the tasks you should perf orm each month to maintain the equipment. Perf orm the foll owing tasks as appr opriate for the unit y ou are maintaining: • Inspect frames and mo vement arms. • Lubricate pop pins. • Check and lubricate[...]

  • Page 19

    Experience Stren gth™ C-Line Ow ner’s Manual: Mont hly Inspecti on 16 Lubricate P op Pins Pull out the pop pin as far as it goes and apply a small amount of silicone spray lubricant. Wipe off any e xces s lu bricant with a cloth. (Ref er to the foll owing figure.) CAUTION: Pulling out the pop pin may cause the unit to adjust position suddenl y.[...]

  • Page 20

    Experience Stren gth™ C-Line Owne r’s Manual: Annual Mainte nance 17 Annual Maintenanc e Perf orm these tasks on an annual basis, as appr opriate f or your equipment. W eight Stack Annual Maintenanc e Once a y ear, Pr ecor r ecommends disas sembling the weight stack to cl ean and inspect it thor oughly . • Car efully r emove the c abl e and g[...]

  • Page 21

    Experience Stren gth™ C-Line Ow ner’s Manual: Commerc ial Strength Equipment L i mited Warrant y 18 Commercial Strength Equipment Limited Warranty PLEASE READ THESE WARRANTY T ERMS AND CONDITIONS CAREFULLY B EFORE USING YOUR PRECOR INCORPORATED PR ODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND [...]

  • Page 22

    Experience Stren gth™ C-Line Ow ner’s Manual: Commerc ial Strength Equipment L i mited Warrant y 19 Disclaimer and Release. The warranties provided herein are the ex clusive warranties given by Precor and supersede any prior, contra ry or additional representations, whether oral or written. ANY IMPLIED WARRA NTIES, INCLUDING THE WARRA NTY OF ME[...]

  • Page 23

    Experience S trength™ C-Li ne Owner’s Manual: Notes 20 Notes:[...]

  • Page 24

    [...]

  • Page 25

    Experience Str ength™ C-Line Owner’ s Manual CW34880-10 1, en 1 Novemb er 2008 Prec or is a register ed trad emark of Precor Incorporated. Copyright 20 08 Precor Incorporated. Specifications su bject to chang e without n otice. www.pr ecor.c om NOTICE: Pr ecor is widely r ecognized for its inn ovative, awar d winning designs of e xer cise equip[...]

  • Page 26

    Assembl y and Deliv e ry Guide Experience Str ength™ C-Line Shoulder Pr ess[...]

  • Page 27

    [...]

  • Page 28

    Table of Contents Getting Started ................................................................... 2 Open the Box ....................................................................... 2 Required Tools .................................................................... 2 Attach the Feet and Foot Covers .........................................[...]

  • Page 29

    Getting Started Note: Assemble the weight stack shroud and bottle holder/accessory tray after the equipment is positioned in the facility. Assembly takes about 15 minutes to co mplete. If t his is the first time you have assembled this type of equipment, allow more time. Open the Box Open the box and remove the packing materials. Before you begin i[...]

  • Page 30

    Attach the Feet and Foot Covers To Attach the Adjustable Foot: 1. Align the adjustable foot with the hole built into the cylindrical leg. 2. Screw the adjustable foot into the leg u ntil the machine sits level on the floor. Caution: To prevent dama ge to the adjusta ble foot, screw it all the way into the fr ame befor e moving equi pment. Figure 1:[...]

  • Page 31

    To Attach the Foot Covers: Note: When you install each foot cover, no gap should appear between its front and back halves. Also, the opening in the top of the asse mbled foot cover should align with the angl e of the frame leg attached to the foot. 1. Position the foot covers on either side of the equipment foot. 2. Attach the foot covers around th[...]

  • Page 32

    To Adjust the Stability Foot: The stability foot is located centrally underneath the weight stack frame and should rest evenly on th e floor. If the foot is not resti ng firmly on the floor, perform the followi ng procedure. Note: Adjustments to the stability foot must be completed before the shroud is attached. 1. Loosen the stability foot bolts u[...]

  • Page 33

    Attach the Bottle Holder/Accessory Tray To Attach the Bottle Holder/Accessory Tray to the Weight Tower Frame: 1. Locate the bottle holder/accessory tray. Snap the two pieces together and set them aside. Note: For this unit, the bottle holder/a ccessory tray attaches to the side of the front weight tower upright. 2. Place the bottle holder bracket u[...]

  • Page 34

    Assemble the Shroud Before Beginning the Assembly All cables should be correctly seated and tensioned. Make any adjustments before you install the shroud assembly. Caution: Do n ot overtighten fas teners. Do not u se power tools to t ighten screws attaching the weight stack shroud com ponents. Using power tools may void the Precor warranty . Screw [...]

  • Page 35

    3. Slide the bottom edge of the front shroud into the space between the exercise station and the weight stack frame. 4. When the plastic hooks on the fron t shroud line up with the large square holes at the top of the weight st ack frame, place the hooks into the holes. A second set of hoo ks h alfway up the shroud fits into holes in the weight tow[...]

  • Page 36

    2. Fasten the cover plate to the second lower corner cover using: Two #8 self-tapping screws Figure 1 2: Attach ment of co ver plate to the lo wer corne r cover 3. Slide the retaining feature on th e second lower corner cove r under the front shroud on the remainin g corner and attach the second lower corner cover using: One ¹⁄₄ ”- 20 button[...]

  • Page 37

    To Install the Upper and Lower Back Shroud: 1. Position the lower back so that its tabbed end is at the top. Note: Do not tighten any of the screws until all four screws are attached. 2. Line up the two screw holes near the upper corners of the l ower back with the corresponding holes in the weight stack fram e. 3. Attach the upper corners of the l[...]

  • Page 38

    Shoulder Press Assembly and Delive ry Guide: Assemble the Shroud 11 7. Insert the tabs in the top corners of the upper back into the square holes at the top of the weight stack fra me and push the corners in until the tabs lock into place. To Install the Top Cover: 1. Insert the tabs on the top cover into the matching slots in the shroud assembly. [...]

  • Page 39

    Disassemble the Equipment This unit arrives fully assembled except for the shrouds and the bottle holder/accessory tray. In some cases, you may nee d to disassemble the unit before you move it. WARNING: You will need assistance to disassemble this unit. The w eight tower is unst able when disconn ected from the exercise stati on. Make sure the we i[...]

  • Page 40

    To Separate the Weight Tower from the Exercise Station: Note: The exercise station is attached to the weight tower at a s ide location and a bottom location. 1. Locate the side area where the exercise station is b olted to the weight tower. 2. Remove the upper and lower bolts using a ³₁₆ ” hex key and a 1” open-end wrench. Figure 18: R [...]

  • Page 41

    To Reroute the Cable During Reassembly: 1. Check the position of the cable on the movement arm cam and all pulleys to ensure that they are properl y seated. Note: To prevent cable damage in the following step, the cable must be inside the hook and must rest in the central gro oves of the pulleys. 2. Reroute the cable around the lower 6” pulley an[...]

  • Page 42

    WARNING: At th e end of the f o llowing st ep, a minimum of 10 threads on the cable bolt must be insert ed within the weight stack’s selec tor stem. Verify t hat the cabl e is fully seate d in all pulleys bef ore installing the cabl e bolt into th e stem. 5. Screw the cable bolt into the weight stack’s selector stem until the cable meets the fo[...]

  • Page 43

    Notes Shoulder Press Assembly an d Delivery Guide: Notes 16[...]

  • Page 44

    [...]

  • Page 45

    Assembl y and Delivery Guide CW3 4834-141 r ev D, en 1 F ebruary 2009 Prec or is a register ed trad emark of Precor Incorporated. Copyright 20 09 Precor Incorporated. Specifications su bject to chang e without n otice. www.pr ecor.c om NOTICE: Pr ecor is widely r ecognized for its inn ovative, awar d winning designs of e xer cise equipment. Pr ecor[...]