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ProForm 400 GL manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation ProForm 400 GL. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel ProForm 400 GL ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation ProForm 400 GL décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation ProForm 400 GL devrait contenir:
- informations sur les caractéristiques techniques du dispositif ProForm 400 GL
- nom du fabricant et année de fabrication ProForm 400 GL
- instructions d'utilisation, de réglage et d’entretien de l'équipement ProForm 400 GL
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage ProForm 400 GL ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles ProForm 400 GL et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service ProForm en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées ProForm 400 GL, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif ProForm 400 GL, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation ProForm 400 GL. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Model No. PFTL414040 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Visit our website at www .proform.com new products, prizes, fitness tips, and much more! USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providi[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

  • Page 4

    21. When using iFIT.com programs, an elec- tronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared. In some instances, the speed and/or incline may change before the personal trainer describes the change. 22. When using iFIT.com programs, you can[...]

  • Page 5

    5 Thank you for selecting the new PROFORM ® 400 GL treadmill. The PROFORM 400 GL treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the PRO- FORM 400 GL treadmill can be folded up, requiring less than half the floor space of ot[...]

  • Page 6

    6 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top [...]

  • Page 7

    7 2. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Upright Wire (42) into the hole in the bottom of the Right Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pli - ers to pull the Wire Harness out of the hole. Attach the upper end of the Right Handrail (72) to the right[...]

  • Page 8

    8 Small Hole 71 4. Hold the Console Base (47) near the Left Handrail (71). Attach the ends of the ground wires on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw (75). 47 75 Ground Wires 42 5. Touch the Right Handrail (72) to discharge any static. Press the end of the Upright Wire (42) into the socket [...]

  • Page 9

    9 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 26). To protect the floor or carpet, place a mat under the treadmill. 8. Attach the Storage Latch (29) and th[...]

  • Page 10

    OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Y[...]

  • Page 11

    1 1 CONSOLE DIAGRAM Note: If there is a thin sheet of plastic on the console, remove the plastic. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed w[...]

  • Page 12

    12 HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the reset /off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your cloth es. Nex[...]

  • Page 13

    The left side of the dis- play will show the incline level of the treadmill, the elapsed time, the ap- proximate number of grams of carbs you have burned, and the distance you have walked or run. Note: Each time the incline changes, the display will show the incline setting for a few seconds. When a program is selected, the display will show the ti[...]

  • Page 14

    14 HOW TO USE A PRESET PROGRAM Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the four preset programs. To select one of the four preset programs, press the Program Select but- ton repeat- edly. As each preset program is selected, the maximum speed setting of the program and the maximum incline setting[...]

  • Page 15

    Follow your progress with the display. See step 5 on page 12. Measure your heart rate if desired. See step 6 on page 13. Turn on the fan if desired. See step 7 on page 13. When you are finished exercising, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remov[...]

  • Page 16

    Enter a maximum target heart rate setting. After you have entered a maximum speed setting, the letters “PLS” and the current maximum target heart rate setting of the program will appear in the display. Press the Heart Rate increase and de- crease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 27) . Hold [...]

  • Page 17

    17 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compute[...]

  • Page 18

    18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack o[...]

  • Page 19

    19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of a long 1/8” to RCA ste[...]

  • Page 20

    20 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop button on[...]

  • Page 21

    21 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home comp[...]

  • Page 22

    22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to select miles or kilometers as the unit of measurement and to turn on and turn off the d[...]

  • Page 23

    23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold[...]

  • Page 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the floor.[...]

  • Page 25

    25 TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the pow[...]

  • Page 26

    26 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench[...]

  • Page 27

    27 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 28

    P ART LIST—Model No. PFTL414040 R0205A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 17 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 5 3/8” Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor 9* 1 Motor Assembly 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 7 Frame Pivot Nut[...]

  • Page 29

    EXPLODED DRA WINGÑModel No. PFTL414040 R0105A 72 2 2 2 2 31 48 48 2 29 44 2 48 48 28 10 49 12 19 13 13 60 23 13 12 14 21 16 18 17 14 15 74 16 82 83 87 15 96 86 15 95 92 38 92 38 93 81 58 83 82 58 79 80 39 69 39 13 53 57 39 39 57 51 54 13 62 63 64 32 66 58 89 77 68 85 65 42 67 70 15 94 58 1 1 56 71 33 3 4 5 6 7 8 9* 55 20 49 30 42 75 49 61 49 61 2 [...]

  • Page 30

    Part No. 223703 R0205A Printed in USA © 2005 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL [...]